Do you know what affects the health of your bones?  And that basic self-care for your bones should include strength training? We have plenty of options for you to choose from in our on-line At Home Workouts. 

We miss you and pray you are all doing well. Here’s a simple, effective way to reconnect with some familiar faces and provide some laughter and knowledge in these unprecedented times. 

Stay up to date with all of the news and happenings throughout our three Fitness Centers. 

Debunking Fad Diets!

Learn the American Heart Association’s 7 key health factors and behaviors to decrease your risk for heart disease and stroke. Find out how to keep your heart healthy. 

Have you ever talked to a Nutritionist about your daily diet? This new Nutrition Counseling Service is geared to help you with weight loss, learning how to eat healthier and will help get you off the weight rollercoaster.  

HydroMassage Fits You

Sore Muscles? Stress? Relax, recover and rejuvenate with a warm water massage that is so convenient on your way in or out of the club. Oh, what ten minutes can do!

Massage helps alleviate stress and the symptoms of many health conditions. Whether you need a Deep Tissue, Hot Stone or Ashiatsu Massage, we are here with options. Appointments are available in our Chesterton Club. 

New Year, New You

Do you have what it takes to really challenge your workout? Boxing brings many new aspects to your fitness regime.  This program is available at our Chicago Heights location. 

What’s all the excitement? Have you seen our new Myzone Leaderboard on the Turf? It is a ranking of the Top 20 participants for the most MEPs earned in the month. Are you on the board? 

Handwashing is a vital part of our everyday lives, but is even more important during certain times of year, like cold and flu season. But proper handwashing is not just for the winter months – it's a year-round good habit. 

In the first part of November, we collected your leftover Halloween candy and put it to great use! Members and Staff alike were encouraged to donate the leftover candy rather than do extra jumping jacks for a handful of M&M’s.

Schererville Members Win National Honors at United Healthcare U.S. Open Racquetball Championships and the duo won each bracket without losing a single game. 

15 years ago, Sandy Povlinski, an avid runner, began looking for a gentler way to exercise. We are happy her journey brought her to our Fitness Centers. 

October is Breast Cancer Awareness Month. Beginning at age 40, you should have a mammogram every year or as directed by your health care professional.

After a Night of Storms…

Music echoed through Franciscan Health Fitness Centers on Thursday night, September 19, 2019, as some 300 participants worked up a sweat in between health screenings, snacks and ...

The purpose of Myzone is to use technology to help people exercise harder and smarter! Franciscan Health Fitness Centers have brought Myzone belts to group exercise classes and the results really show! 

Franciscan Health Fitness Centers personal training is now being powered by Alloy. Same amazing personal trainers paired with new programs to provide continuity and great results!

Technology is changing at a rate of knots, and so are the terms we use to explain it. These days the term virtual can mean, well, virtually anything. So what exactly is virtual exercise?

Join us for our 8th Annual Anyone Can Do a 5k Non-Competitive Walk. Also, Download our Free Race Training Guide or Join our New Race Training program.