News & Events
Myzone is an innovative wearable heart rate based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. Myzone monitors heart rate, calories and duration of exercise that convert into Myzone Effort Points (MEPs), with a focus on rewarding effort rather than fitness level.
7 Tips to Key Tips to Keep You Healthy During Quarantine.
Stay active while staying protected at home.There are a couple of fitness and exercise options that I would recommend for homebound seniors amidst the COVID-19 stay-at-home restrictions. One of those being our Group Exercise Class at Home Workouts that have been recorded with our Franciscan Health Fitness Centers certified instructors!
While keeping staff both working and safe, the fitness center staff has been supporting the local Franciscan Hospitals by making much needed PPE.
As our lifestyles and daily habits change during the COVID-19 Shelter-in-Place, kindness to each other is not only easy to practice, it’s even more important than ever.
Training from home has benefits you may have overlooked with new options including LesMills Virtual workouts videos, online exercise classes, Myzone Master Trainer classes and Franciscan’s own trainer videos of the classes you love.
Here’s a fun at-home workout that uses simple products you have on hand. Shelter-in-place doesn’t have to mean stay-in-place. Get up and get moving with this core and strength workout from Lisa.