What’s all the excitement? Have you seen our Myzone Leader board? It is a ranking of the Top 20 participants for the most MEPs earned in the month. Are you on the board? 

Feeling a little off-track when it comes to fitness since the holidays? Our January Fitness Challenge will get you moving and open up your eyes to a few new possibilities for the New Year.

Spend time in our incredible warm water pools and learn skills you will need to work as a professional lifeguard in this concise, hands-on session. Sign up today at the Chesterton Service Desk.

Be ready to act! Take one of many American Heart Association CPR/AED or First Aid classes offered at our Chesterton location. Sign up today!

Our convenient neighborhood location offers many medical services of which you may not be aware. Here is a guide to what is in our building and how to reach out to them when you feel the need.

Do you play Pickleball?  All levels, all ages, all abilities are playing! The important thing is, you don't have to be an athlete to get out there and have fun. It's the perfect way to meet and make new friends here in the Club.

Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. We offer Yoga on our Group Exercise Schedule at no additional cost at both Clubs. Come join us.

Looking for a fitness program that doesn’t involve a gruesome workout on a treadmill? Aqua aerobics is a wonderful all-over body workout and a great way to mix up a traditional gym workout with the fantastic benefits of water.  

The Chicago Heights Club and Chesterton pools have all been converted to salt water. Members have been very happy with the differences the conversion made. 

August is National Immunization Awareness Month. It is important to understand what options we have to stay healthy. The National Foundation for Infectious Diseases has the Top 10 reasons of why getting vaccinated is important. National Immunization Awareness Month. Learn the top reasons to get vaccinated. 

 Myzone is an innovative wearable heart rate-based system that uses wireless and cloud technology to accurately and conveniently monitor physical activity. Myzone devices deliver a fully connected solution for anyone who wants an accurate (equivalent to an EKG at 99.4%), gamified and motivating wearable experience. Myzone is available for purchase at our Service/Front Desk.

There may be a lot of unknown currently in the world, however what is known is that practicing these 7 tips can help you stay healthy during quarantine. Be sure to check the website for updates! 

Stay active while staying protected at home. Check out our Group Exercise Class at Home Workouts starring our own Franciscan Health Fitness Centers certified instructors! 

While keeping staff both working and safe, the fitness center staff has been supporting the local Franciscan Hospitals by making much needed PPE.

As our lifestyles and daily habits change during the COVID-19 Shelter-in-Place, kindness to each other is not only easy to practice, it’s even more important than ever. 

Training from home has benefits you may have overlooked with new options including LesMills Virtual workouts videos, online exercise classes, Myzone Master Trainer classes and Franciscan’s own trainer videos of the classes you love. 

Here’s a fun at-home workout that uses simple products you have on hand. Shelter-in-place doesn’t have to mean stay-in-place. Get up and get moving with this core and strength workout from Lisa. 

Do you know what affects the health of your bones?  And that basic self-care for your bones should include strength training? We have plenty of options for you to choose from in our on-line At Home Workouts. 

Learn the American Heart Association’s 7 key health factors and behaviors to decrease your risk for heart disease and stroke. Find out how to keep your heart healthy. 

Massage helps alleviate stress and the symptoms of many health conditions. Whether you need a Deep Tissue, Hot Stone or Ashiatsu Massage, we are here with options. Appointments are available in our Chesterton Club. 

Handwashing is a vital part of our everyday lives, but is even more important during certain times of year, like cold and flu season. But proper handwashing is not just for the winter months – it's a year-round good habit. 

The purpose of Myzone is to use technology to help people exercise harder and smarter! Franciscan Health Fitness Centers have brought Myzone belts to group exercise classes and the results really show! 

Franciscan Health Fitness Centers personal training is now being powered by Alloy. Same amazing personal trainers paired with new programs to provide continuity and great results!

Technology is changing at a rate of knots, and so are the terms we use to explain it. These days the term virtual can mean, well, virtually anything. So what exactly is virtual exercise?