Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness and enhancing overall health and well-being. 

There is something to be said about the power of working out in a group, but what is it about exercising with others that motivates us? Exercising With A Group Can Take Your Workouts Up A Notch.

So how does caffeine affect exercise? Caffeine, a very commonly used stimulant during exercise, walks a fine line between beneficial and detrimental to your workout.

If you have yet to try the rapidly growing fitness phenomenon Barre (pronounced BAR), you are probably in for a big surprise.  Barre is now offered at no additional charge at our Chesterton Location.

Trainers are always talking about the importance of core strength. Here is what you need to know about why core strength is so important.

Cardiovascular exercise or "cardio" is the most important physical activity you can do to keep your heart, lungs, and circulatory system healthy while also improving your overall fitness. 

Of all the lifestyle changes that have been studied, regular physical exercise appears to be one of the best things that you can do to reduce your risk of getting dementia.

What you do in the morning contributes greatly to the tone of your day.

Don’t Let the Pandemic Stop You! Working up a sweat and staying healthy.

Looking for a fitness program that doesn’t involve a gruesome workout on a treadmill? Aqua aerobics is a wonderful all-over body workout and a great way to mix up a traditional gym workout with the fantastic benefits of water.