Joseph Pilates, the creator of the worldly popular Pilates exercises once stated, “Developing minor muscles naturally helps to strengthen major muscles.” 

How much water is enough? Drinking water before you exercise or go out into the sun is an important first step.

As more of us continue to work from home, we're likely to find ourseves sitting for prolonged periods of times. Take 30 seconds to feel better. Avoid the health risks of sedentary behavior. 

Have you ever noticed how music affects not only your mood but also the pace at which you do things? What music can help you do isn’t just in your head – there’s scientific proof of what it does for your workout. 

According to the American College of Sports Medicine, the minimum amount of exercise you need is 150 minutes per week and it should include Cardio, Strength and Flexibility training.

The best form of exercise is one you can do regularly. Adding interest to boring cardio is as easy as adding intervals! Interval training is simply adding alternating bursts of more intense activity with intervals of less intense activity (recovery). 

Getting muscle strength back with weight machines. It’s time to rebuild your muscles and the best way to do that is to start out with some resistance training. Resistance training is a form of exercise that improves muscular strength and endurance.  

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Due to the Covid-19 Pandemic, working from home has been the case for most people. After sitting in a chair for your long work day, you probably want to get out of it as fast as you can, but a chair is a great tool to use to help you stretch.

If you are an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week.