Not every participant in the group has to have the same physical activity level. The job of the Personal Trainer is to work with each participant’s physical needs to help make the group successful.

This great workout video will lengthen and strengthen your muscles and as well as your core. This home workout for women will improve your posture and your flexibility.

A variety of equipment will be used to tone and tighten the abs and lower body and will tighten all those trouble spots. Exercise wherever you are, on any device.

Join this fast-paced cardio class that includes simple step exercises along with weights, intervals, and calisthenics. This workout video will get your heart rate up and your body in gear.

Here is a low impact workout video designed for the young at heart who are wanting to workout at home. It includes exercises to improve aerobic fitness and burn body fat.

This workout video will improve your strength, balance, flexibility and even help the way you walk. Elevate your endurance & stability in the comfort of your own home on any device.

We want to help you “Know your numbers” with a free fitness assessment for all members. This is the first step to a results-oriented program that will get you on the road to better health! 

Wondering how you can afford to eat a few pieces of holiday candy and not completely blow your eating plan out of the water? We have a few ideas of how you can indulge with less bulge!

It never gets easier; You just keep getting better! Having a workout partner can mean the difference between success and failure when it comes to your fitness goals.

The purpose of Myzone is to use technology to help people exercise harder and smarter! Franciscan Health Fitness Centers have brought Myzone belts to group exercise classes and the results really show!