It is summertime, so you know what that means? A fruit favorite is back in stores and comes with a lot of benefits of consuming it. What is this fruit you might ask?

Have you heard of H.I.I.T.?  HIIT, or High-Intensity Interval Training, is a workout method that alternates short periods of intense exercise with brief recovery periods. Here is a high-intensity HIIT session designed to give you a quick cardio workout where ever you may be - No equipment needed!

With the season of Lent comes the opportunity to find meat alternatives each Friday. Fish, which is a great meat substitute, is not only delicious but incredibly good for you as well.

Diabetes can present itself in a variety of ways including and not limited to: frequently feeling thirsty, slow healing sores, or frequent urination. Family history, geography (eating habits or trends where you live), ethnicity, and age are all risk factors for diabetes.

Just like humans, exercise benefits our pups in so many healthy ways – from their hearts to their brains. With training for them and self-discipline for us, your pet can turn out to be your best workout buddy!

Did you know that November is National Peanut Butter Month? Who can resist that peanutty smell and the way it sticks to the roof of your mouth... Here are 8 reasons you may want to find a way to eat peanut butter even more often than you already do.

Have you considered Bariatric or weight loss surgery? It's a big decision and a huge lifestyle change. Franciscan Health Fitness Centers is here to help you both pre- and post-op on your journey to better health.

Is detoxing healthy or hazardous? Here's what doctors are saying about this on-again, off-again trend.

There are many different opinions on just how much water you should be drinking every day. One thing we do know is, water is essential to good health. Are you getting enough? Let’s see if we can help you find out.

Offered six days a week at multiple times at our Chesterton location, LES MILLS BODYPUMP can be the basis of your personal health plan. Find out about the benefits of including BODYPUMP in your workout schedule.