Submitted by knirtaut on Tue, 12/31/2019 - 10:32am
We want to help you “Know your numbers” with a free fitness assessment for all members. This is the first step to a results-oriented program that will get you on the road to better health!
Submitted by knirtaut on Wed, 12/04/2019 - 3:29pm
Handwashing is a vital part of our everyday lives, but is even more important during certain times of year, like cold and flu season. But proper handwashing is not just for the winter months – it's a year-round good habit.
Submitted by knirtaut on Thu, 10/17/2019 - 9:57am
Wondering how you can afford to eat a few pieces of holiday candy and not completely blow your eating plan out of the water? We have a few ideas of how you can indulge with less bulge!
Submitted by asirica on Wed, 06/19/2019 - 10:47am
How long have you been “working” on getting your workout routine in a place where you are getting the results you desire? If you’re like many, you experienced multiple attempts, all with great intention, but often fall short after a few attempts. You might be ready for a Personal Trainer …
Submitted by asirica on Wed, 06/19/2019 - 10:08am
In the words of Ben Franklin, “If you fail to plan, you are planning to fail!” To improve your health and meet your nutrition and fitness goals, you must plan out what you will eat! Make a grocery list for the entire week and go shopping weekly. Plan out your meals and snacks the night before to ensure you stay on track.
Submitted by asirica on Wed, 06/19/2019 - 9:02am
Snacking is an effective way to fit extra nutrients into your diet and prevent overeating at mealtimes. Here are some important reasons to always get your snack in each day!
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