If you like to dance like no one’s watching, Zumba might just be for you! The Latin-inspired dance workout is one of the most popular group exercise classes in the world. 

We have made it through 2020…well almost! 

Getting muscle strength back with weight machines. It’s time to rebuild your muscles and the best way to do that is to start out with some resistance training. Resistance training is a form of exercise that improves muscular strength and endurance.  

Due to the Covid-19 Pandemic, working from home has been the case for most people. After sitting in a chair for your long work day, you probably want to get out of it as fast as you can, but a chair is a great tool to use to help you stretch.

If you are an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week.

Not every participant in the group has to have the same physical activity level. The job of the Personal Trainer is to work with each participant’s physical needs to help make the group successful.

This high energy dance class uses motivating music with unique moves that let you leave your worries behind. Zumba’s exciting, easy to follow dance video can be enjoyed anywhere, on any device.

March is National Nutrition Month but your body needs good eating habits year-round. Try to incorporate these healthy eating tips so you can lead by example when it comes to your family’s nutrition.

Make your meals healthier by swapping ingredients and lowering your calorie/fat intake with these easy tips. Don’t forget to include these healthy choices on your next grocery list! 

Learn the American Heart Association’s 7 key health factors and behaviors to decrease your risk for heart disease and stroke. Find out how to keep your heart healthy.