DANCE FITNESS GROUP EXERCISE CLASS OFFERED ON MONDAYS AT 6:45PM Join us for our Dance Fitness Class on Monday’s with Michelle. Enjoy a throw down, heart s...

How do we know if we are overtraining and what are the dangers associated with it? Here are some great tips on how to prevent overtraining during your daily rou...

How much water is enough? Drinking water before you exercise or go out into the sun is an important first step....

Wondering how you can afford to eat a few pieces of holiday candy and not completely blow your eating plan out of the water? We have a few ideas of how you can ...

The benefits of strength workouts are indisputable, but getting started after age 50 may present a few challenges—especially if you have a history of back, hip,...

This year, for the first time ever, I tried gardening. For the first time since covid began, I felt like my old self. I didn’t think gardening would be such a w...

Fruit and vegetables have been in our diet for the entirety of human history. We eat them raw, cooked, chilled and frozen – in ever increasingly creative combin...

Due to the Covid-19 Pandemic, working from home has been the case for most people. After sitting in a chair for your long work day, you probably want to get out...

Barbie has taken on a new role – that of a fitness inspiration. Beyond her stylish outfits and dreamy lifestyle, Barbie is now championing a message of health, ...

Can your inactivity be contributing to chronic disease? There are many causes of chronic diseases and lack of movement is a factor in them. Don’t let inactivity...