Whether you are young or old, overweight or fit, yoga has the power to calm the mind and strengthen the body. We offer Yoga on our Group Exercise Schedule at no...
Awareness. Prevention. Education. Health Information for You and Your Loved One. We strive to be the leading wellness resource for individuals looking to live a...
Diabetes can present itself in a variety of ways including and not limited to: frequently feeling thirsty, slow healing sores, or frequent urination.Ā Family his...
With bathing suit weather quickly approaching, we took the opportunity to sit down with our own Andrew Main, Fitness Supervisor, to ask a few questions about a ...
The greatest escape you can take without leaving the room...
As our lifestyles and daily habits change during the COVID-19 Shelter-in-Place,Ā kindness to each other isĀ not only easy to practice, itāsĀ even moreĀ importantĀ th...
Group swim lessons are in full swing at our Chesterton location!Ā These lessons are designed to teach water skills while developing mental and physical well-bein...
DANCE FITNESS GROUP EXERCISE CLASS OFFERED ON MONDAYS AT 6:45PM Join us for our Dance Fitness Class on Monday’s with Michelle. Enjoy a throw down, heart s...
How do we know if we are overtraining and what are the dangers associated with it? Here are some great tips on how to prevent overtraining during your daily rou...
How much water is enough?Ā Drinking water before you exercise or go out into the sun is an important first step....