A total body workout using a barbell with light to moderate weights and high repetition. Class may be lead by an in-person or virtual instructor, details listed on the downloadable GX schedule.
Class Category:
Training Category:
Class Schedule:
Class Session:
Repeats every week every Wednesday and every Friday until Wed Jan 01 2025.
Wednesday, March 15, 2023 - 8:00amFriday, March 17, 2023 - 8:00am
Wednesday, March 22, 2023 - 8:00am
Friday, March 24, 2023 - 8:00am
Wednesday, March 29, 2023 - 8:00am
Friday, March 31, 2023 - 8:00am
Wednesday, April 5, 2023 - 8:00am
Friday, April 7, 2023 - 8:00am
Wednesday, April 12, 2023 - 8:00am
Friday, April 14, 2023 - 8:00am
Wednesday, April 19, 2023 - 8:00am
Friday, April 21, 2023 - 8:00am
Wednesday, April 26, 2023 - 8:00am
Friday, April 28, 2023 - 8:00am
Wednesday, May 3, 2023 - 8:00am
Friday, May 5, 2023 - 8:00am
Wednesday, May 10, 2023 - 8:00am
Friday, May 12, 2023 - 8:00am
Wednesday, May 17, 2023 - 8:00am
Friday, May 19, 2023 - 8:00am
Wednesday, May 24, 2023 - 8:00am
Friday, May 26, 2023 - 8:00am
Wednesday, May 31, 2023 - 8:00am
Friday, June 2, 2023 - 8:00am
Wednesday, June 7, 2023 - 8:00am
Friday, June 9, 2023 - 8:00am
Wednesday, June 14, 2023 - 8:00am
Friday, June 16, 2023 - 8:00am
Wednesday, June 21, 2023 - 8:00am
Friday, June 23, 2023 - 8:00am
Wednesday, June 28, 2023 - 8:00am
Friday, June 30, 2023 - 8:00am
Wednesday, July 5, 2023 - 8:00am
Friday, July 7, 2023 - 8:00am
Wednesday, July 12, 2023 - 8:00am
Friday, July 14, 2023 - 8:00am
Wednesday, July 19, 2023 - 8:00am
Friday, July 21, 2023 - 8:00am
Wednesday, July 26, 2023 - 8:00am
Friday, July 28, 2023 - 8:00am
Wednesday, August 2, 2023 - 8:00am
Friday, August 4, 2023 - 8:00am
Wednesday, August 9, 2023 - 8:00am
Friday, August 11, 2023 - 8:00am
Wednesday, August 16, 2023 - 8:00am
Friday, August 18, 2023 - 8:00am
Wednesday, August 23, 2023 - 8:00am
Friday, August 25, 2023 - 8:00am
Wednesday, August 30, 2023 - 8:00am
Friday, September 1, 2023 - 8:00am
Wednesday, September 6, 2023 - 8:00am
Friday, September 8, 2023 - 8:00am
Wednesday, September 13, 2023 - 8:00am
Friday, September 15, 2023 - 8:00am
Wednesday, September 20, 2023 - 8:00am
Friday, September 22, 2023 - 8:00am
Wednesday, September 27, 2023 - 8:00am
Friday, September 29, 2023 - 8:00am
Wednesday, October 4, 2023 - 8:00am
Friday, October 6, 2023 - 8:00am
Wednesday, October 11, 2023 - 8:00am
Friday, October 13, 2023 - 8:00am
Wednesday, October 18, 2023 - 8:00am
Friday, October 20, 2023 - 8:00am
Wednesday, October 25, 2023 - 8:00am
Friday, October 27, 2023 - 8:00am
Wednesday, November 1, 2023 - 8:00am
Friday, November 3, 2023 - 8:00am
Wednesday, November 8, 2023 - 8:00am
Friday, November 10, 2023 - 8:00am
Wednesday, November 15, 2023 - 8:00am
Friday, November 17, 2023 - 8:00am
Wednesday, November 22, 2023 - 8:00am
Friday, November 24, 2023 - 8:00am
Wednesday, November 29, 2023 - 8:00am
Friday, December 1, 2023 - 8:00am
Wednesday, December 6, 2023 - 8:00am
Friday, December 8, 2023 - 8:00am
Wednesday, December 13, 2023 - 8:00am
Friday, December 15, 2023 - 8:00am
Wednesday, December 20, 2023 - 8:00am
Friday, December 22, 2023 - 8:00am
Wednesday, December 27, 2023 - 8:00am
Friday, December 29, 2023 - 8:00am
Wednesday, January 3, 2024 - 8:00am
Friday, January 5, 2024 - 8:00am
Wednesday, January 10, 2024 - 8:00am
Friday, January 12, 2024 - 8:00am
Wednesday, January 17, 2024 - 8:00am
Friday, January 19, 2024 - 8:00am
Wednesday, January 24, 2024 - 8:00am
Friday, January 26, 2024 - 8:00am
Wednesday, January 31, 2024 - 8:00am
Friday, February 2, 2024 - 8:00am
Wednesday, February 7, 2024 - 8:00am
Friday, February 9, 2024 - 8:00am
Wednesday, February 14, 2024 - 8:00am
Friday, February 16, 2024 - 8:00am
Wednesday, February 21, 2024 - 8:00am
Friday, February 23, 2024 - 8:00am
Wednesday, February 28, 2024 - 8:00am
Friday, March 1, 2024 - 8:00am
Wednesday, March 6, 2024 - 8:00am
Friday, March 8, 2024 - 8:00am
Wednesday, March 13, 2024 - 8:00am
Friday, March 15, 2024 - 8:00am
Wednesday, March 20, 2024 - 8:00am
Friday, March 22, 2024 - 8:00am
Wednesday, March 27, 2024 - 8:00am
Friday, March 29, 2024 - 8:00am
Wednesday, April 3, 2024 - 8:00am
Friday, April 5, 2024 - 8:00am
Wednesday, April 10, 2024 - 8:00am
Friday, April 12, 2024 - 8:00am
Wednesday, April 17, 2024 - 8:00am
Friday, April 19, 2024 - 8:00am
Wednesday, April 24, 2024 - 8:00am
Friday, April 26, 2024 - 8:00am
Wednesday, May 1, 2024 - 8:00am
Friday, May 3, 2024 - 8:00am
Wednesday, May 8, 2024 - 8:00am
Friday, May 10, 2024 - 8:00am
Wednesday, May 15, 2024 - 8:00am
Friday, May 17, 2024 - 8:00am
Wednesday, May 22, 2024 - 8:00am
Friday, May 24, 2024 - 8:00am
Wednesday, May 29, 2024 - 8:00am
Friday, May 31, 2024 - 8:00am
Wednesday, June 5, 2024 - 8:00am
Friday, June 7, 2024 - 8:00am
Wednesday, June 12, 2024 - 8:00am
Friday, June 14, 2024 - 8:00am
Wednesday, June 19, 2024 - 8:00am
Friday, June 21, 2024 - 8:00am
Wednesday, June 26, 2024 - 8:00am
Friday, June 28, 2024 - 8:00am
Wednesday, July 3, 2024 - 8:00am
Friday, July 5, 2024 - 8:00am
Wednesday, July 10, 2024 - 8:00am
Friday, July 12, 2024 - 8:00am
Wednesday, July 17, 2024 - 8:00am
Friday, July 19, 2024 - 8:00am
Wednesday, July 24, 2024 - 8:00am
Friday, July 26, 2024 - 8:00am
Wednesday, July 31, 2024 - 8:00am
Friday, August 2, 2024 - 8:00am
Wednesday, August 7, 2024 - 8:00am
Friday, August 9, 2024 - 8:00am
Wednesday, August 14, 2024 - 8:00am
Friday, August 16, 2024 - 8:00am
Wednesday, August 21, 2024 - 8:00am
Friday, August 23, 2024 - 8:00am
Wednesday, August 28, 2024 - 8:00am
Friday, August 30, 2024 - 8:00am
Wednesday, September 4, 2024 - 8:00am
Friday, September 6, 2024 - 8:00am
Wednesday, September 11, 2024 - 8:00am
Friday, September 13, 2024 - 8:00am
Wednesday, September 18, 2024 - 8:00am
Friday, September 20, 2024 - 8:00am
Wednesday, September 25, 2024 - 8:00am
Friday, September 27, 2024 - 8:00am
Wednesday, October 2, 2024 - 8:00am
Friday, October 4, 2024 - 8:00am
Wednesday, October 9, 2024 - 8:00am
Friday, October 11, 2024 - 8:00am
Wednesday, October 16, 2024 - 8:00am
Friday, October 18, 2024 - 8:00am
Wednesday, October 23, 2024 - 8:00am
Friday, October 25, 2024 - 8:00am
Wednesday, October 30, 2024 - 8:00am
Friday, November 1, 2024 - 8:00am
Wednesday, November 6, 2024 - 8:00am
Friday, November 8, 2024 - 8:00am
Wednesday, November 13, 2024 - 8:00am
Friday, November 15, 2024 - 8:00am
Wednesday, November 20, 2024 - 8:00am
Friday, November 22, 2024 - 8:00am
Wednesday, November 27, 2024 - 8:00am
Friday, November 29, 2024 - 8:00am
Wednesday, December 4, 2024 - 8:00am
Friday, December 6, 2024 - 8:00am
Wednesday, December 11, 2024 - 8:00am
Friday, December 13, 2024 - 8:00am
Wednesday, December 18, 2024 - 8:00am
Friday, December 20, 2024 - 8:00am
Wednesday, December 25, 2024 - 8:00am
Friday, December 27, 2024 - 8:00am
Class Location:
Time of Day:
Morning
Class Session:
Repeats every week every Monday until Wed Jan 01 2025.
Sunday, October 6, 2024 - 5:30amMonday, October 7, 2024 - 5:30am
Monday, October 14, 2024 - 5:30am
Monday, October 21, 2024 - 5:30am
Monday, October 28, 2024 - 5:30am
Monday, November 4, 2024 - 5:30am
Monday, November 11, 2024 - 5:30am
Monday, November 18, 2024 - 5:30am
Monday, November 25, 2024 - 5:30am
Monday, December 2, 2024 - 5:30am
Monday, December 9, 2024 - 5:30am
Monday, December 16, 2024 - 5:30am
Monday, December 23, 2024 - 5:30am
Monday, December 30, 2024 - 5:30am
Class Location:
Time of Day:
Morning
Class Session:
Repeats every week every Thursday until Wed Jan 01 2025.
Sunday, October 6, 2024 - 7:00amThursday, October 10, 2024 - 7:00am
Thursday, October 17, 2024 - 7:00am
Thursday, October 24, 2024 - 7:00am
Thursday, October 31, 2024 - 7:00am
Thursday, November 7, 2024 - 7:00am
Thursday, November 14, 2024 - 7:00am
Thursday, November 21, 2024 - 7:00am
Thursday, November 28, 2024 - 7:00am
Thursday, December 5, 2024 - 7:00am
Thursday, December 12, 2024 - 7:00am
Thursday, December 19, 2024 - 7:00am
Thursday, December 26, 2024 - 7:00am
Class Location:
Time of Day:
Morning
Class Session:
Repeats every week every Saturday until Wed Jan 01 2025.
Sunday, October 6, 2024 - 9:30amSaturday, October 12, 2024 - 9:30am
Saturday, October 19, 2024 - 9:30am
Saturday, October 26, 2024 - 9:30am
Saturday, November 2, 2024 - 9:30am
Saturday, November 9, 2024 - 9:30am
Saturday, November 16, 2024 - 9:30am
Saturday, November 23, 2024 - 9:30am
Saturday, November 30, 2024 - 9:30am
Saturday, December 7, 2024 - 9:30am
Saturday, December 14, 2024 - 9:30am
Saturday, December 21, 2024 - 9:30am
Saturday, December 28, 2024 - 9:30am
Class Location:
Time of Day:
Morning
Class Session:
Repeats every week every Sunday until Wed Jan 01 2025.
Sunday, October 6, 2024 - 10:30amSunday, October 13, 2024 - 10:30am
Sunday, October 20, 2024 - 10:30am
Sunday, October 27, 2024 - 10:30am
Sunday, November 3, 2024 - 10:30am
Sunday, November 10, 2024 - 10:30am
Sunday, November 17, 2024 - 10:30am
Sunday, November 24, 2024 - 10:30am
Sunday, December 1, 2024 - 10:30am
Sunday, December 8, 2024 - 10:30am
Sunday, December 15, 2024 - 10:30am
Sunday, December 22, 2024 - 10:30am
Sunday, December 29, 2024 - 10:30am
Class Location:
Time of Day:
Morning
Class Session:
Repeats every week every Monday and every Thursday until Wed Jan 01 2025.
Sunday, October 6, 2024 - 12:00pmMonday, October 7, 2024 - 12:00pm
Thursday, October 10, 2024 - 12:00pm
Monday, October 14, 2024 - 12:00pm
Thursday, October 17, 2024 - 12:00pm
Monday, October 21, 2024 - 12:00pm
Thursday, October 24, 2024 - 12:00pm
Monday, October 28, 2024 - 12:00pm
Thursday, October 31, 2024 - 12:00pm
Monday, November 4, 2024 - 12:00pm
Thursday, November 7, 2024 - 12:00pm
Monday, November 11, 2024 - 12:00pm
Thursday, November 14, 2024 - 12:00pm
Monday, November 18, 2024 - 12:00pm
Thursday, November 21, 2024 - 12:00pm
Monday, November 25, 2024 - 12:00pm
Thursday, November 28, 2024 - 12:00pm
Monday, December 2, 2024 - 12:00pm
Thursday, December 5, 2024 - 12:00pm
Monday, December 9, 2024 - 12:00pm
Thursday, December 12, 2024 - 12:00pm
Monday, December 16, 2024 - 12:00pm
Thursday, December 19, 2024 - 12:00pm
Monday, December 23, 2024 - 12:00pm
Thursday, December 26, 2024 - 12:00pm
Monday, December 30, 2024 - 12:00pm
Class Location:
Time of Day:
Afternoon
Class Session:
Repeats every week every Tuesday and every Thursday until Tue Dec 31 2024.
Sunday, October 6, 2024 - 3:00pmTuesday, October 8, 2024 - 3:00pm
Thursday, October 10, 2024 - 3:00pm
Tuesday, October 15, 2024 - 3:00pm
Thursday, October 17, 2024 - 3:00pm
Tuesday, October 22, 2024 - 3:00pm
Thursday, October 24, 2024 - 3:00pm
Tuesday, October 29, 2024 - 3:00pm
Thursday, October 31, 2024 - 3:00pm
Tuesday, November 5, 2024 - 3:00pm
Thursday, November 7, 2024 - 3:00pm
Tuesday, November 12, 2024 - 3:00pm
Thursday, November 14, 2024 - 3:00pm
Tuesday, November 19, 2024 - 3:00pm
Thursday, November 21, 2024 - 3:00pm
Tuesday, November 26, 2024 - 3:00pm
Thursday, November 28, 2024 - 3:00pm
Tuesday, December 3, 2024 - 3:00pm
Thursday, December 5, 2024 - 3:00pm
Tuesday, December 10, 2024 - 3:00pm
Thursday, December 12, 2024 - 3:00pm
Tuesday, December 17, 2024 - 3:00pm
Thursday, December 19, 2024 - 3:00pm
Tuesday, December 24, 2024 - 3:00pm
Thursday, December 26, 2024 - 3:00pm
Tuesday, December 31, 2024 - 3:00pm
Class Location:
Time of Day:
Afternoon
Duration:
45 minutes