We Are Open And Ready For You!
Help fight diseases by improving YOUR physical and mental health. Boost your immune system through regular physical activity.
All of our Fitness Clubs are open with proper social distancing and safety measures. As COVID-19 is an evolving situation, Franciscan Health Fitness Centers continues to make decisions based on sound data in accordance with state and local guidelines along with member feedback. Contact us today to Schedule a Safety Tour and learn more about our COVID-19 safety procedures. Swim Lessons vary by location. We recommend calling your desired location prior to arrival for details.
COVID-19 ProceduresPurposeful Training for Results
$20.21 Join Fee | Free Digital Guide
Learn MoreThe Benefits of Functional Training
If you are struggling with real-life activities or day-to-day tasks, functional training may be for you. It incorporates movements into a fitness routine which makes it easier for people to live their everyday lives. Workouts focus on squats, lunges, bent-over rows, and balance exercises to help people in the real world.
Build stronger muscles
Improve balance and overall stability to reduce falls
Enhance balance and stability to decrease the chance of a torn muscle or injury
Enhance quality of life and improve your ability to complete tasks at work or at home
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Real Time Reviews
Functional Training Classes
Barbell Blitz
Challenging total body workout using a variable weight barbell. Great workout for all levels: you choose your weight.
Barre
Combines attribute of Pilates, Dance, and Functional Fitness Training. Utilizing a ballet barre and light weights, challenge your body and mind as you engage your entire body from head to toe. Participants can wear shoes but are encouraged to take them off. Wearing dance (or grippy) socks is recommended to keep your feet from sliding and are available at the Service Desk Pro Shop.
BODYFLOW
A perfect blend of Tai-Chi, Yoga, and Pilates. This class combines strength, balance, flexibility, and relaxation exercises to rejuvenate your body and mind. Class Capacity: 24
BODYPUMP
Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.
Cardio Kickboxing
Punch & kick your way into top notch condition. This cardio & core workout will improve your physique focusing on endurance, strength & coordination. NO gloves are needed.
Cardio Mix & Sculpt
A class with variety! It includes 30 minutes of intervals between Hi-low on the floor and step. Core work and stretching are included in the end. Class Capacity: 29
Cycling - 45 min
This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense - you decide. Motivating techniques & music will allow you to take your workout to the next level.
Foam Rolling
Learn the science behind effective myofascial massage as you reduce inflammation and loosen tight tissue.
Foundations
You can't build a great home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build more advanced layers of fitness. With a challenging, full-body program, Foundations will ensure that you avoid injury, make progress at your pace and begin the path to success.
Industrial Strength
Want to get stronger, slimmer and more athletic? Industrial Strength is the solution. Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning.
Journey Cycle
Are you ready to advance your fitness level? Ride along on this journey to see if you have what it takes.
LesMills Virtual BODYCOMBAT
BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength
LesMills Virtual BODYFLOW
A perfect blend of Tai-Chi, Yoga, and Pilates. This virtual class combines strength, balance, flexibility, and relaxation exercises to rejuvenate your body and mind.
LesMills Virtual CXWORX
CXWORX™ provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together.
LesMills Virtual RPM
RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.
LesMills Virtual SPRINT
SPRINT™ is a workout of high intensity, designed using an indoor bike to achieve fast results.
Low Impact Cardio Sculpt
Increase your fat burning power by combining low impact and sculpting moves
Muscle Up
Sculpt & define every muscle group with super-effective exercises using the BOSU, resistance bands, weights and stability ball. Because you select your own resistance, this workout is ideal for everyone.
Suspended Strength
Build your core while moving on noodles and using weights to strengthen upper and lower body simultaneously.
TBC
Challenge all of your muscles to get strong and toned using your own body weight and a variety of equipment while adding some cardio to the mix. This class is full of surprises so be ready for anything. Smiles are required! Class Capacity: 29