We are committed to our mission and love for our members!
Although our Schererville location is in transition, Franciscan Health Fitness Centers in Chesterton and Chicago Heights remain committed to our mission and would be honored to continue to serve our Schererville members.
Learn MorePurposeful Training for Results
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JOIN NOWThe Benefits of Functional Training
If you are struggling with real-life activities or day-to-day tasks, functional training may be for you. It incorporates movements into a fitness routine which makes it easier for people to live their everyday lives. Workouts focus on squats, lunges, bent-over rows, and balance exercises to help people in the real world.
Build stronger muscles
Improve balance and overall stability to reduce falls
Enhance balance and stability to decrease the chance of a torn muscle or injury
Enhance quality of life and improve your ability to complete tasks at work or at home
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Real Time Reviews
Functional Training Classes
Barre
Combines attribute of Pilates, Dance, and Functional Fitness Training. Utilizing a ballet barre and light weights, challenge your body and mind as you engage your entire body from head to toe. Participants can wear shoes but are encouraged to take them off. Wearing dance (or grippy) socks is recommended to keep your feet from sliding and are available at the Service Desk Pro Shop.
BODYPUMP
Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.
Box & Burn
Train like a boxer in this high intensity cardio and strength workout. Gloves are needed for combat against boxing bags.
Cardio Kickboxing
Punch & kick your way into top notch condition. This cardio & core workout will improve your physique focusing on endurance, strength & coordination. NO gloves are needed.
Cycling - 45 min
This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense - you decide. Motivating techniques & music will allow you to take your workout to the next level.
Gentle Senior Express
Are you new to fitness or coming back to fitness? By combining cardiovascular and resistance, this class will help prepare you for daily activities. Most exercises are done seated.
Hip Hop HIIT
This high-octane class will surely get you steppin' and sweatin' to all your favorite hip hop tracks.
LesMills Virtual BODYBALANCE
A perfect blend of Tai-Chi, Yoga, and Pilates. This virtual class combines strength, balance, flexibility, and relaxation exercises to rejuvenate your body and mind.
LesMills Virtual BODYCOMBAT
BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength
LesMills Virtual Core
CXWORX™ provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together.
LesMills Virtual RPM
RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.
LesMills Virtual SPRINT
SPRINT™ is a workout of high intensity, designed using an indoor bike to achieve fast results.
Suspended Strength
Build your core while moving on noodles and using weights to strengthen upper and lower body simultaneously.
TBC
Challenge all of your muscles to get strong and toned using your own body weight and a variety of equipment while adding some cardio to the mix. This class is full of surprises so be ready for anything. Smiles are required! Class Capacity: 29
The G.O.A.T.
Get moving and combine a variety of training techniques! Intervals of step, hi-lo, strength training, & kick boxing will keep you invigorated.
Turn & Burn 90
Get the best of both worlds iwth this cycling and strength training class that will challenge your overall physical fitness. In this class, the possibilities are endless. You never know what's in store, but one thing is for sure, you will leave "turnt and burnt." (Cyclist feel free to ride only.)