Purposeful Training for Results

Sculpt & define every muscle group with super-effective exercises using the BOSU, resistance bands, weights and stability ball. Because you select your own resistance, this workout is ideal for everyone.

A perfect blend of Tai-Chi, Yoga, and Pilates. This class combines strength, balance, flexibility, and relaxation exercises to rejuvenate your body and mind.

Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.

is a fast paced cardio class that uses simple step movements along with weights, intervals, and calisthenics -- whatever it takes to get your heart rate up and your body in gear for an all-around workout.

A class with variety! It includes 30 minutes of intervals between Hi-low on the floor and step. Core work and stretching are included in the end.

This chair and equipment based class gives you the option to participate seated or standing. Gentle stretches and range of motion exercises will help participants perform better, increase their daily activities, and help create a more confident outlook. All performed in a positive social atmosphere.

Get moving and combine a variety of techniques! Intervals of step, hi-Io, strength training & kick boxing will keep you invigorated.

This high energy, full-out class is for those looking for a cardio and strength workout. Part of the class is on the bike, part is doing strength exercises on land. The class will take place in the cycle room, but will be an extraordinary experience that will give you a great workout.

This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense - you decide. Motivating techniques & music will allow you to take your workout to the next level.

Challenging total body workout using a variable weight barbell. Great workout for all levels: you choose your weight.

Learn the science behind effective myofascial massage as you reduce inflammation and loosen tight tissue.

A low-impact option great for all fitness levels uses the tubes and optional hand weights to define your muscles and increase your balance. Best of all, you finish feeling thoroughly rejuvenated – and fizzing with energy. (55 min)

Increase your fat burning power by combining low impact and sculpting moves

Build your core while moving on noodles and using weights to strengthen upper and lower body simultaneously.

Build your core while moving on noodles and using weights to simultaneously strengthen your upper and lower body.

Challenge all of your muscles to get strong and toned using your own body weight and a variety of equipment while adding some cardio to the mix. This class is full of surprises so be ready for anything. Smiles are required!

Challenge all of your muscles to get strong and toned using your own body weight and a variety of equipment while adding some cardio to the mix. This class is full of surprises so be ready for anything. Smiles are required!

This class combines the use of the TRX® Suspension Trainer™ with various other fitness techniques such as jump roping, resistance bands, step aerobics and free weights.