Purposeful Training for Results

Combines attribute of Pilates, Dance, and Functional Fitness Training. Utilizing a ballet barre and light weights, challenge your body and mind as you engage your entire body from head to toe. Participants can wear shoes but are encouraged to take them off. Wearing dance (or grippy) socks is recommended to keep your feet from sliding and are available at the Service Desk Pro Shop.

Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.

Train like a boxer in this high intensity cardio and strength workout. Gloves are needed for combat against boxing bags.

Punch & kick your way into top notch condition. This cardio & core workout will improve your physique focusing on endurance, strength & coordination. NO gloves are needed.

This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense - you decide. Motivating techniques & music will allow you to take your workout to the next level.

Are you new to fitness or coming back to fitness? By combining cardiovascular and resistance, this class will help prepare you for daily activities. Most exercises are done seated.

This high-octane class will surely get you steppin' and sweatin' to all your favorite hip hop tracks.

A high energy class that combines kickboxing, strength, and cardio movements. This fast paced class will challenge all fitness levels and have you getting stronger and burning calories while having fun.

BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength

A perfect blend of Tai-Chi, Yoga, and Pilates. This virtual class combines strength, balance, flexibility, and relaxation exercises to rejuvenate your body and mind.

CXWORX™ provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together.

RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.

SPRINT™ is a workout of high intensity, designed using an indoor bike to achieve fast results.

Build your core while moving on noodles and using weights to strengthen upper and lower body simultaneously.

Challenge all of your muscles to get strong and toned using your own body weight and a variety of equipment while adding some cardio to the mix. This class is full of surprises so be ready for anything. Smiles are required! Class Capacity: 29

Get moving and combine a variety of training techniques! Intervals of step, hi-lo, strength training, & kick boxing will keep you invigorated.

Get the best of both worlds iwth this cycling and strength training class that will challenge your overall physical fitness. In this class, the possibilities are endless. You never know what's in store, but one thing is for sure, you will leave "turnt and burnt." (Cyclist feel free to ride only.)