Purposeful Training for Results

The Benefits of Endurance Training

Our approach to endurance training focuses on the cardiovascular system in order to increase overall endurance. This form of training will lead to more enjoyable and efficient workouts, and support cardiovascular health. This steady training can include running, swimming, or cycling paired with weightlifting or resistance training–a great way to stay lean and in shape.

Increase overall cardiovascular fitness & endurance

Improve bone density and help prevent osteoporosis

Enhance the immune system

Increase metabolism and prevent diabetes or other chronic diseases

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Endurance Training Classes

Ab-solution Walking Workout

Aqua Motion

Aqua Tabata


Body Sculpting






Cardio Dance

Cardio Mix & Sculpt

Combination Training

Cycle Strong

Cycling - 45 min

Cycling 55

Great Step Off

Hyperkick & Strength

Les Mills Tone

Line Dancing

Low Impact Cardio

New Wave Strength

Pilates Bootcamp

Silver Cycle

Step & Tone

Step Reebok


TBC - 45 min


Zumba & Zumba Toning

Zumba - 45 min

Zumba - 55 min