Purposeful Training for Results

Learn ways to stroll through the water and strengthen your abdominals. Experience simplistic patterns and isolation techniques that create a powerful water walking program emphasizing core muscle use. Suitable for all ability levels. (starts at 4:10pm)

Are you ready for something different? Many people strength train with weights while others do cardio or aerobics - somewhere in-between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you will continue to burn fat and calories up to 48 hours after your workout is complete. Hence the name... Afterburn!

Splash into fitness with a wet & wonderful workout! Simple choreography & resistance variations will give you a fun & effective workout.

Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.

A perfect mixture of an interval and circuit training format to include endurance, calisthenics and strength training for total body conditioning.

Punch & kick your way into top notch condition. This cardio & core workout will improve your physique focusing on endurance, strength & coordination. NO gloves are needed.

A class with variety! It includes 30 minutes of intervals between Hi-low on the floor and step. Core work and stretching are included in the end. Class Capacity: 29

A perfect option for those who cannot stand to sit on the bike for more than 15 minutes or those looking for high intensity, short duration interval training. This class alternates between cycling and total body strength and core movements. (45 min)

If you’re looking for a high-intensity cardiovascular workout, our bikes are waiting for you! Arrive 5 minutes early so we can adjust the bike to fit you. (45 min)

Join us in the cycling room for a high-calorie burn. The class name is the same, but the instructors vary with the music they play and the way they instruct.

This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense - you decide. Motivating techniques & music will allow you to take your workout to the next level.

Start your morning off with this energizing cardio class. This class will get that heart pumpin’ and leave you ready to face the day’s challenges. All levels welcome.

If you like to step and are ready for some fun, this class is for you! This class consists of 40 minutes of stepping, along with an aerobic cool down and core exercises. Class Capacity: 29

This high-octane class will surely get you steppin' and sweatin' to all your favorite hip hop tracks.

A combination of bursts of intense exercises & varying periods. This class is a fun way to train your whole body.

A high energy class that combines kickboxing, strength, and cardio movements. This fast paced class will challenge all fitness levels and have you getting stronger and burning calories while having fun.

Want to get stronger, slimmer and more athletic? Industrial Strength is the solution. Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning.

This toning and conditioning class uses barbells and focuses on higher repetition, lower weight sets. Challenge all of your major muscle groups as you test your muscular endurance in this class.

The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Strike, punch, and kick your way to a superior cardio fitness level. Class Capacity: 29

This toning and conditioning class uses barbells and focuses on higher repetition, lower weight sets. Challenge all of your major muscle groups as you test your muscular endurance in this class.

This toning and conditioning class uses barbells and focuses on higher repetition, lower weight sets. Challenge all of your major muscle groups as you test your muscular endurance in this class.

This toning and conditioning class uses barbells and focuses on higher repetition, lower weight sets. Challenge all of your major muscle groups as you test your muscular endurance in this class.

CXWORX™ provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together.

SH'BAM™ is a fun-loving, insanely addictive dance workout. Your instructor will guide you through simple, sassy dance moves, all set to a party playlist.

SPRINT™ is a workout of high intensity, designed using an indoor bike to achieve fast results.

This fun Line Dancing class can help you improve your fitness level by having fun! A variety of music is played, so there is something for everyone. Steps are shown at the beginning and during each dance.

Designed for current/post physical therapy patients with medical conditions including, but not limited to, cardiovascular conditions, diabetes, cancer, arthritis and orthopedic issues. *Must have Medical Membership to attend. Please see a Membership Coordina

Challenge all of your muscles to get strong and toned using your own body weight and a variety of equipment while adding some cardio to the mix. This class is full of surprises so be ready for anything. Smiles are required! Class Capacity: 29

Get moving and combine a variety of training techniques! Intervals of step, hi-lo, strength training, & kick boxing will keep you invigorated.

Get the best of both worlds with this cycling and strength training class that will challenge your overall physical fitness. In this class, the possibilities are endless.

Connect your breath to your slow controlled movements in this energizing multi-level class. Build strength, flexibility, balance & core. Includes time for stretching, breathing techniques & ends in a short meditation/relaxation. (55 minutes)

This high energy class uses motivating music with unique moves and combinations that allow you to leave your worries behind. Zumba is a mixture of body sculpting movements and exciting, easy to follow dance steps.