We are committed to our mission and love for our members!
Although our Schererville location is in transition, Franciscan Health Fitness Centers in Chesterton and Chicago Heights remain committed to our mission and would be honored to continue to serve our Schererville members.
Learn MorePurposeful Training for Results
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JOIN NOWThe Benefits of Endurance Training
Our approach to endurance training focuses on the cardiovascular system in order to increase overall endurance. This form of training will lead to more enjoyable and efficient workouts, and support cardiovascular health. This steady training can include running, swimming, or cycling paired with weightlifting or resistance training–a great way to stay lean and in shape.
Increase overall cardiovascular fitness & endurance
Improve bone density and help prevent osteoporosis
Enhance the immune system
Increase metabolism and prevent diabetes or other chronic diseases
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Real Time Reviews
Endurance Training Classes
Ab-solution Walking Workout
Learn ways to stroll through the water and strengthen your abdominals. Experience simplistic patterns and isolation techniques that create a powerful water walking program emphasizing core muscle use. Suitable for all ability levels. (starts at 4:10pm)
Aqua Motion
Splash into fitness with a wet & wonderful workout! Simple choreography & resistance variations will give you a fun & effective workout.
BODYPUMP
Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.
BODYPUMP Express
Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.
Cardio Kickboxing
Punch & kick your way into top notch condition. This cardio & core workout will improve your physique focusing on endurance, strength & coordination. NO gloves are needed.
Cycling
Join us in the cycling room for a high-calorie burn. The class name is the same, but the instructors vary with the music they play and the way they instruct.
Cycling - 45 min
This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense - you decide. Motivating techniques & music will allow you to take your workout to the next level.
Dance Fitness
Enjoy a throw down, heart stompin' good time with choreographed line dances that combine body movement and footwork from country, hip-hop, ballet, and latin dance moves. A breakdown of each dance will be demonstrated so everyone can follow along.
Early Splash
Start your morning off with this energizing cardio class. This class will get that heart pumpin’ and leave you ready to face the day’s challenges. All levels welcome.
Hip Hop HIIT
This high-octane class will surely get you steppin' and sweatin' to all your favorite hip hop tracks.
Hydro HIIT
A combination of bursts of intense exercises & varying periods. This class is a fun way to train your whole body.
Hyperkick
A high energy class that combines kickboxing, strength, and cardio movements. This fast paced class will challenge all fitness levels and have you getting stronger and burning calories while having fun.
LesMills Virtual Core
CXWORX™ provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together.
LesMills Virtual SH'BAM
SH'BAM™ is a fun-loving, insanely addictive dance workout. Your instructor will guide you through simple, sassy dance moves, all set to a party playlist.
LesMills Virtual SPRINT
SPRINT™ is a workout of high intensity, designed using an indoor bike to achieve fast results.
Line Dancing
This fun Line Dancing class can help you improve your fitness level by having fun! A variety of music is played, so there is something for everyone. Steps are shown at the beginning and during each dance.
TBC
Challenge all of your muscles to get strong and toned using your own body weight and a variety of equipment while adding some cardio to the mix. This class is full of surprises so be ready for anything. Smiles are required!
TBC Plus
Total Body Conditioning but picking up the intensity a bit. A total body workout with a mix of cardio and strength in a HIIT (High Intensity Interval Training) format.
The G.O.A.T.
Get moving and combine a variety of training techniques! Intervals of step, hi-lo, strength training, & kick boxing will keep you invigorated.
Turn & Burn
Get the best of both worlds with this cycling and strength training class that will challenge your overall physical fitness. In this class, the possibilities are endless.
Turn & Burn 90
Get the best of both worlds iwth this cycling and strength training class that will challenge your overall physical fitness. In this class, the possibilities are endless. You never know what's in store, but one thing is for sure, you will leave "turnt and burnt." (Cyclist feel free to ride only.)
Yoga Flow
Connect your breath to your slow controlled movements in this energizing multi-level class. Build strength, flexibility, balance & core. Includes time for stretching, breathing techniques & ends in a short meditation/relaxation. (55 minutes)