Purposeful Training for Results

The Benefits of Endurance Training

Our approach to endurance training focuses on the cardiovascular system in order to increase overall endurance. This form of training will lead to more enjoyable and efficient workouts, and support cardiovascular health. This steady training can include running, swimming, or cycling paired with weightlifting or resistance training–a great way to stay lean and in shape.

Increase overall cardiovascular fitness & endurance

Improve bone density and help prevent osteoporosis

Enhance the immune system

Increase metabolism and prevent diabetes or other chronic diseases

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Endurance Training Classes

Ab-solution Walking Workout

Aqua Motion

Aqua Tabata

BeMoved

BODYCOMBAT

BODYPUMP

BODYPUMP

Butts-N-Guts

Cardio Dance

Cardio Mix & Sculpt

Cycle Strong

Cycling - 45 min

Cycling 55

Great Step Off

Hydro HIIT

Hyperkick & Strength

Journey Cycle

Les Mills Tone

LesMills Virtual BODYCOMBAT

LesMills Virtual BODYFLOW

LesMills Virtual CXWORX

LesMills Virtual SH'BAM

LesMills Virtual SPRINT

Line Dancing

Muscle Up

New Wave Strength

Pilates Bootcamp

Rip & Roll

Silver Cycle

Step & Tone

Step Reebok

TBC

TBC - 45 min

The Climb

The Climb 75

The G.O.A.T.

Zumba

Zumba - 45 min

Zumba - 55 min

Zumba Toning