Purposeful Training for Results

Learn ways to stroll through the water and strengthen your abdominals. Experience simplistic patterns and isolation techniques that create a powerful water walking program emphasizing core muscle use. Suitable for all ability levels. (starts at 4:10pm)

Splash into fitness with a wet & wonderful workout! Simple choreography & resistance variations will give you a fun & effective workout.

Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.

This 30-minute strength class will tighten all those trouble spots. A variety of equipment will be used to tone and tighten the abs and lower body.

Punch & kick your way into top notch condition. This cardio & core workout will improve your physique focusing on endurance, strength & coordination. NO gloves are needed.

Join us in the cycling room for a high-calorie burn. The class name is the same, but the instructors vary with the music they play and the way they instruct.

This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense - you decide. Motivating techniques & music will allow you to take your workout to the next level.

Start your morning off with this energizing cardio class. This class will get that heart pumpin’ and leave you ready to face the day’s challenges. All levels welcome.

This high-octane class will surely get you steppin' and sweatin' to all your favorite hip hop tracks.

A combination of bursts of intense exercises & varying periods. This class is a fun way to train your whole body.

A high energy class that combines kickboxing, strength, and cardio movements. This fast paced class will challenge all fitness levels and have you getting stronger and burning calories while having fun.

CXWORX™ provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together.

SH'BAM™ is a fun-loving, insanely addictive dance workout. Your instructor will guide you through simple, sassy dance moves, all set to a party playlist.

SPRINT™ is a workout of high intensity, designed using an indoor bike to achieve fast results.

This fun Line Dancing class can help you improve your fitness level by having fun! A variety of music is played, so there is something for everyone. Steps are shown at the beginning and during each dance.

Challenge all of your muscles to get strong and toned using your own body weight and a variety of equipment while adding some cardio to the mix. This class is full of surprises so be ready for anything. Smiles are required! Class Capacity: 29

Total Body Conditioning but picking up the intensity a bit. A total body workout with a mix of cardio and strength in a HIIT (High Intensity Interval Training) format.

Get moving and combine a variety of training techniques! Intervals of step, hi-lo, strength training, & kick boxing will keep you invigorated.

Get the best of both worlds with this cycling and strength training class that will challenge your overall physical fitness. In this class, the possibilities are endless.

Get the best of both worlds iwth this cycling and strength training class that will challenge your overall physical fitness. In this class, the possibilities are endless. You never know what's in store, but one thing is for sure, you will leave "turnt and burnt." (Cyclist feel free to ride only.)

Connect your breath to your slow controlled movements in this energizing multi-level class. Build strength, flexibility, balance & core. Includes time for stretching, breathing techniques & ends in a short meditation/relaxation. (55 minutes)

This high energy class uses motivating music with unique moves and combinations that allow you to leave your worries behind. Zumba is a mixture of body sculpting movements and exciting, easy to follow dance steps.