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Purposeful Training for Results

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The Benefits of Endurance Training

Our approach to endurance training focuses on the cardiovascular system in order to increase overall endurance. This form of training will lead to more enjoyable and efficient workouts, and support cardiovascular health. This steady training can include running, swimming, or cycling paired with weightlifting or resistance training–a great way to stay lean and in shape.

Increase overall cardiovascular fitness & endurance

Improve bone density and help prevent osteoporosis

Enhance the immune system

Increase metabolism and prevent diabetes or other chronic diseases

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Endurance Training Classes

Ab-solution Walking Workout

Aqua Motion

BODYPUMP

Butts-N-Guts

Cardio Kickboxing

Cycling

Cycling - 45 min

Early Splash

Hip Hop Step

Hydro HIIT

Hyperkick

LesMills Virtual Core

LesMills Virtual SH'BAM

LesMills Virtual SPRINT

Line Dancing

TBC

TBC Plus

The G.O.A.T.

Turn & Burn

Turn & Burn 90

Yoga Flow

Zumba

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