We Are Open And Ready For You!

Help fight diseases by improving YOUR physical and mental health. Boost your immune system through regular physical activity. 

All of our Fitness Clubs are open with proper social distancing and safety measures. As COVID-19 is an evolving situation, Franciscan Health Fitness Centers continues to make decisions based on sound data in accordance with state and local guidelines along with member feedback. Contact us today to Schedule a Safety Tour and learn more about our COVID-19 safety procedures. 

COVID-19 Procedures

Purposeful Training for Results

$0 Join Fee Try Before You Buy!

FREE day with Completed Tour

The Benefits of Endurance Training

Our approach to endurance training focuses on the cardiovascular system in order to increase overall endurance. This form of training will lead to more enjoyable and efficient workouts, and support cardiovascular health. This steady training can include running, swimming, or cycling paired with weightlifting or resistance training–a great way to stay lean and in shape.

Increase overall cardiovascular fitness & endurance

Improve bone density and help prevent osteoporosis

Enhance the immune system

Increase metabolism and prevent diabetes or other chronic diseases

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Endurance Training Classes

Ab-solution Walking Workout

Afterburn

Aqua Motion

Aqua Tabata

BeMoved

BODYPUMP

Cardio Kickboxing

Cardio Mix & Sculpt

Cycling - 45 min

Cycling 55

Great Step Off

Hydro HIIT

Industrial Strength

Journey Cycle

LeMills Virtual BODYPUMP

LesMills BODYCOMBAT

LesMills BODYPUMP

LesMills Virtual CXWORX

LesMills Virtual SH'BAM

LesMills Virtual SPRINT

Line Dancing

Muscle Up

TBC

The Climb

The G.O.A.T.

Turn & Burn

Zumba - 55 min

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