Purposeful Training for Results

The Benefits of Endurance Training

Our approach to endurance training focuses on the cardiovascular system in order to increase overall endurance. This form of training will lead to more enjoyable and efficient workouts, and support cardiovascular health. This steady training can include running, swimming, or cycling paired with weightlifting or resistance training–a great way to stay lean and in shape.

Increase overall cardiovascular fitness & endurance

Improve bone density and help prevent osteoporosis

Enhance the immune system

Increase metabolism and prevent diabetes or other chronic diseases

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Endurance Training Classes

Ab-solution Walking Workout

Aqua Motion

Aqua Tabata

BeMoved

Body Sculpting

BODYCOMBAT

BODYPUMP

Bootcamp

Butts-N-Guts

Cardio Blast

Cardio Mix & Sculpt

Circuit Strength

Combination Training

Cycle Strong

Cycling - 45 min

Cycling 55

Great Step Off

Les Mills Tone

Line Dancing

Low Impact Cardio

New Wave Strength

Pilates Bootcamp

Silver Cycle

Step & Tone

Step Reebok

TBC

TBC - 45 min

Zumba

Zumba & Zumba Toning

Zumba - 45 min

Zumba - 55 min