Purposeful Training for Results
The Benefits of Endurance Training
Our approach to endurance training focuses on the cardiovascular system in order to increase overall endurance. This form of training will lead to more enjoyable and efficient workouts, and support cardiovascular health. This steady training can include running, swimming, or cycling paired with weightlifting or resistance training–a great way to stay lean and in shape.
Increase overall cardiovascular fitness & endurance
Improve bone density and help prevent osteoporosis
Enhance the immune system
Increase metabolism and prevent diabetes or other chronic diseases
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Real Time Reviews
Endurance Training Classes
Ab-solution Walking Workout
Learn ways to stroll through the water and strengthen your abdominals. Experience simplistic patterns and isolation techniques that create a powerful water walking program emphasizing core muscle use. Suitable for all ability levels. (starts at 4:10pm)
Aqua Motion
Splash into fitness with a wet & wonderful workout! Simple choreography & resistance variations will give you a fun & effective workout.
Aqua Tabata
Combining high intensity interval training with water properties results in a fun, effective workout to blast the calories.
BeMoved
Inspires participants to embrace dance and fitness as a lifelong path to health, joy and fulfillment.
Body Sculpting
Sculpt & define every muscle group with super-effective exercises using the BOSU, resistance bands, weights and stability ball. Because you select your own resistance, this workout is ideal for everyone.
BODYCOMBAT
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Strike, punch, and kick your way to a superior cardio fitness level.
BODYPUMP
This toning and conditioning class uses barbells and focuses on higher repetition, lower weight sets. Challenge all of your major muscle groups as you test your muscular endurance in this class.
Bootcamp
is a fast paced cardio class that uses simple step movements along with weights, intervals, and calisthenics -- whatever it takes to get your heart rate up and your body in gear for an all-around workout.
Butts-N-Guts
This 30-minute strength class will tighten all those trouble spots. A variety of equipment will be used to tone and tighten the abs and lower body.
Cardio Blast
A perfect mixture of an interval and circuit training format to include endurance, calisthenics and strength training for total body conditioning.
Cardio Mix & Sculpt
A class with variety! It includes 30 minutes of intervals between Hi-low on the floor and step. Core work and stretching are included in the end.
Circuit Strength
Are you ready to wake up those muscles? Class will utilize a wide range of exercises with an emphasis on strength. Get stronger in this 45 minute workout.
Combination Training
Get moving and combine a variety of techniques! Intervals of step, hi-Io, strength training & kick boxing will keep you invigorated.
Cycle Strong
This high energy, full-out class is for those looking for a cardio and strength workout. Part of the class is on the bike, part is doing strength exercises on land. The class will take place in the cycle room, but will be an extraordinary experience that will give you a great workout.
Cycling - 45 min
This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense - you decide. Motivating techniques & music will allow you to take your workout to the next level.
Great Step Off
If you like to step and are ready for some fun, this class is for you! This class consists of 40 minutes of stepping, along with an aerobic cool down and core exercises.
Les Mills Tone
A low-impact option great for all fitness levels uses the tubes and optional hand weights to define your muscles and increase your balance. Best of all, you finish feeling thoroughly rejuvenated – and fizzing with energy. (55 min)
Line Dancing
This fun Line Dancing class can help you improve your fitness level by having fun! A variety of music is played, so there is something for everyone. Steps are shown at the beginning and during each dance.
New Wave Strength
This class uses Sprint Bells, noodles and resistance tubing with burst of cardio & power moves. Put a new wave in your aquatic workout!
Step Reebok
This class offers an incredible workout including 40 minutes of stepping and a perfect balance between muscle toning and fat burning.
TBC
Challenge all of your muscles to get strong and toned using your own body weight and a variety of equipment while adding some cardio to the mix. This class is full of surprises so be ready for anything. Smiles are required!
TBC - 45 min
Challenge all of your muscles to get strong and toned using your own body weight and a variety of equipment while adding some cardio to the mix. This class is full of surprises so be ready for anything. Smiles are required!
Zumba
This high energy class uses motivating music with unique moves and combinations that allow you to leave your worries behind. Zumba is a mixture of body sculpting movements and exciting, easy to follow dance steps.
Zumba & Zumba Toning
This high energy class uses motivating music with unique moves and combinations that allow you to leave your worries behind. Zumba is a mixture of body sculpting movements and exciting, easy to follow dance steps.
Zumba - 45 min
This high energy class uses motivating music with unique moves and combinations that allow you to leave your worries behind. Zumba is a mixture of body sculpting movements and exciting, easy to follow dance steps.