The Benefits of Cardio & Strength Training
Cardio exercise in combination with strength training is crucial to maintaining the optimum balance of a healthy lifestyle, decreased body fat, and increased muscle mass. Franciscan Health Fitness Centers can recommend the right balance that fits with your lifestyle and goals.
Improve both your cardiovascular health and strength with the combination of cardio based training and resistance.
Learn new workout options such as tabata, HIIT, Les Mills and more.
Burn calories and build muscle in our variety of classes.
Prepare for daily functional activities with classes designed for those who are new to fitness or looking for a change in their daily workouts.
Cardio & Strength Classes
Are you ready for something different? Many people strength train with weights while others do cardio or aerobics - somewhere in-between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you will continue to burn fat and calories up to 48 hours after your workout is complete. Hence the name... Afterburn!
Box & Burn
Cardio Mix & Sculpt
Chair Stretch & Strength
This chair and equipment based class gives you the option to participate seated or standing. Gentle stretches and range of motion exercises will help participants perform better, increase their daily activities, and help create a more confident outlook. All performed in a positive social atmosphere.
Core & More
This is a total body strengthening class using functional movements of the upper and lower body, while incorporating internal body resistance, gravity, and balance to improve your core strength! Class Capacity: 29
Low Step & Sculpt
Designed for current/post physical therapy patients with medical conditions including, but not limited to, cardiovascular conditions, diabetes, cancer, arthritis and orthopedic issues. *Must have Medical Membership to attend. Please see a Membership Coordina
Challenge all of your muscles to get strong and toned using your own body weight and a variety of equipment while adding some cardio to the mix. This class is full of surprises so be ready for anything. Smiles are required! Class Capacity: 29