All Together Now with Group Fitness Classes

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The Benefits of Cardio & Strength Training

Cardio exercise in combination with strength training is crucial to maintaining the optimum balance of a healthy lifestyle, decreased body fat, and increased muscle mass. Franciscan Health Fitness Centers can recommend the right balance that fits with your lifestyle and goals.

Improve both your cardiovascular health and strength with the combination of cardio based training and resistance.

Learn new workout options such as tabata, HIIT, Les Mills and more.

Burn calories and build muscle in our variety of classes.

Prepare for daily functional activities with classes designed for those who are new to fitness or looking for a change in their daily workouts.

Cardio & Strength Classes

Bootcamp

Cardio Blast

Cardio Mix & Sculpt

Chair Stretch & Strength

Combination Training

Core & More

Cycle Strong

Dynamic Definition

Low Impact Cardio

Low Impact Cardio Sculpt

Low Step & Sculpt

Senior Bootcamp

Senior Express

Step Reebok

TBC

TBC - 45 min

TRX Bootcamp

Zumba Toning