We are committed to our mission and love for our members!
Franciscan Health Fitness Centers in Chesterton and Chicago Heights remain committed to our mission and would be honored to continue to serve our Schererville members.Learn More
The Benefits of Cardio & Strength Training
Cardio exercise in combination with strength training is crucial to maintaining the optimum balance of a healthy lifestyle, decreased body fat, and increased muscle mass. Franciscan Health Fitness Centers can recommend the right balance that fits with your lifestyle and goals.
Improve both your cardiovascular health and strength with the combination of cardio based training and resistance.
Learn new workout options such as tabata, HIIT, Les Mills and more.
Burn calories and build muscle in our variety of classes.
Prepare for daily functional activities with classes designed for those who are new to fitness or looking for a change in their daily workouts.
Cardio & Strength Classes
Based on a formula called THE REP EFFECT™ which utilizes time under tension and fatigue to generate muscular adaptation. This fusion of science-backed moves, motivating instructors and music will help you achieve more than you would on your own.
Box & Burn
Challenge all of your muscles to get strong and toned using your own body weight and a variety of equipment while adding some cardio to the mix. This class is full of surprises so be ready for anything.