News & Events

Our Social Challenge during the month of January is to stop by our Post-It Note Board to create your weekly goals. And, as you chalk up those successes, keep those good habits as part of the new, better you. By month's end, you'll have accrued some great new healthier habits!

The Holidays are here, meaning you’re in the middle of the holiday celebration season that often spells doom for your health and fitness plan. So, lets change the narrative and focus on celebrating with friends and family while simultaneously enjoying the sensation of living in a body that’s healthy.

Did you know that November is National Peanut Butter Month? Who can resist that peanutty smell and the way it sticks to the roof of your mouth... Here are 8 reasons you may want to find a way to eat peanut butter even more often than you already do.

Have you considered Bariatric or weight loss surgery? It's a big decision and a huge lifestyle change. Franciscan Health Fitness Centers is here to help you both pre- and post-op on your journey to better health.

Is detoxing healthy or hazardous? Here's what doctors are saying about this on-again, off-again trend.

There are many different opinions on just how much water you should be drinking every day. One thing we do know is, water is essential to good health. Are you getting enough? Let’s see if we can help you find out.

Offered six days a week at multiple times at our Chesterton location, LES MILLS BODYPUMP can be the basis of your personal health plan. Find out about the benefits of including BODYPUMP in your workout schedule.

With bathing suit weather quickly approaching, we took the opportunity to sit down with our own Andrew Main, Fitness Supervisor, to ask a few questions about a workout option that may help you get in shape for summer. 

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