Small Group Training at Franciscan Health Fitness Centers
Small Group Training is available at
About Small Group Training
When joining our small group training program, you can choose from a variety of programs that match your fitness level. Our sessions will allow you to meet other members and work as a team to complete your workouts and keep each other motivated. By taking advantage of these sessions, you can also learn new exercises, challenge yourself, and experience an affordable way to be coached and held accountable by our staff of trainers.
All participants must complete a complimentary fitness assessment, which helps our trainers customize your SGT experience and keep you safe during the session. Your assessments will also help you know your baseline, measure your progress and set attainable goals that will keep you motivated.
Whether you’re a seasoned athlete or new to the gym, Franciscan Health Fitness Centers has a small group training program that is right for you. Choose from beginner, intermediate or advanced level classes so you can challenge yourself while staying safe.
The MYZONE® belt accurately monitors your heart rate to determine effort exerted and caloric burn. While wearing the MYZONE® belt during your session, your information will be streamed to screens within the fitness center - enabling our trainers to hold you accountable during small group training.
Real Time Reviews
Stacy Coates· Google
These people rock. Very understanding and do everything to make sure your experience is top notch
Karen Hardwick· Google
This club goes to the finest detail to make sure everything you could possibly need or want is covered! And I was pleasantly surprised by the value for the price of membership.
patrick worthy· Google
24hrs operation, Awesome! Very helpful stafff
Berthea T.· Yelp
I'm in love with this place, from the parking lot being secured with camera on those late nights leaving the gym. The classes are Mon-Sun the hours are...
A Achers· Google
Nice facility and lots of options to get in shape. Did a tour and didn't sign up. When I went it was $90 registration and then $60 monthly. (minus like $7 for college students) but they said it would go up in November to $99 or $150 a month
Greg Hewitt· Google
Nice open 24 hours a day, but since religious group took over less employees and not kept as well as before.
Valerie Gonzales· Google
The therapists are excellent and my experience has been very favorable! They listen, they care, they are patient...I love them all. Shoutouts to Joan, Celeste, Bri, Melissa & Matty ❤
Maria España· Google
I love this place and their staff!! They are friendly and personable with all the customers! They have great events and fitness classes!
Michelle Holliday· Google
Excellent gym. They offer you everything.. ..running track, equipment of all kinds, weight, dance, swimming, classes, whirlpool, steam room, sauna, and any amenities you need...
Cynthia Hawtree· Google
Been a member for years. Great place to come, friendly staff and members. Offers everything. My daughter skyler loves the playroom, she's been going there since she was 7 months old. She loves the ladies there. I highly recommend joining.
Scott Jennings· Google
My interactions with the staff has always been phenomenal. There are some great people who work there. Thanks for always being professional and helpful.
Cassie E· Google
got my membership mainly to go swimming but it offers much more than that. And with all my outdoor allergies I’m glad they have an indoor walking track as well, and many various other weight machines and cardio equipment. I was really surprised on all they had to offer compared to ...
Janice R.· Yelp
Joining Franciscan is hands-down THE single best thing I've done for myself in the last 20 years! Everyone is friendly, and the place is always super-clean!...
Erica Griffin· Google
I was a member of the (former) St. James Health & Wellness Institute in 2008, moved away from the area (although I returned many times as a guest), then rejoined 6 years later after moving back to the South Suburbs! Franciscan Fitness Center is like coming home: I can do all the yo...
Louis Bain II· Google
Good gym. Can get real packed about 3 times a day but it is not too bad. Nice equipment and the staff is nice and attentive if you need them. The only bad thing is they don’t allow your cell phones and I use to use my to record my swim technique. Other than that the place is great.
Dan D.· Yelp
Can't say enough good things about this fitness center. First and foremost, it is clean! No cleaning fluid odors, floors spic and span, equipment always...
Shawn R.· Yelp
I love this place because the people are very friendly the hours are great and not only do they have a Pool but a sauna and a whirlpool.
Clay G.· Yelp
Disclaimer: I have family that works for Omni. I love going to Omni. It's a large enough gym that there is enough equipment for everyone, and there is a...