Team Training at Franciscan Health Fitness Centers
Team Training is available at
About Team Training
Video We Know Results
When joining our Team Training program, you can choose from a variety of programs that match your fitness level. Our sessions will allow you to meet other members and work as a team to complete your workouts and keep each other motivated. By taking advantage of these sessions, you can also learn new exercises, challenge yourself, and experience an affordable way to be coached and held accountable by our staff of trainers.
All participants must complete a complimentary fitness assessment, which helps our trainers customize your SGT experience and keep you safe during the session. Your assessments will also help you know your baseline, measure your progress and set attainable goals that will keep you motivated.
The MYZONE® belt accurately monitors your heart rate to determine effort exerted and caloric burn. While wearing the MYZONE® belt during your session, your information will be streamed to screens within the fitness center - enabling our trainers to hold you accountable during small group training.
The goal of our Extreme Fit Personal Training program is to maximize your fitness level, and help develop you in areas that matter to you. Our workouts are high-intensity team workouts that are fast, fun and proven to get rapid results. Our Certified Personal Trainers specialize in strength training, weight loss, flexibility and overall quality of life using 9 unique training types.
AVAILABLE AT: Chicago Heights
Whether you are new to training or looking to take your fitness to the next level, our 30 day Personal Training Experience as low as $99 is perfect for you. Powered by Alloy, our training programs are designed per every level and are proven to provide rapid results.
AVAILABLE AT: Chesterton
Real Time Reviews
adam whitten· Google
Doing my physical therepy here. Very happy with the staff and facility
Katherine Guzik· Google
Att very secure and I seen kids teens in here on Sundays I can't wait to try the pool good security clean loc and verynice parking bring quarters. The man who. Greets you is the best knows all the ppl who come in by name now that's a well run place
khalid finley· Google
By far, the best kept private gym secret in the south suburbs. Been a member since they opened around the turn of the century. Largest indoor track in South suburbs and best basketball court u can find for lunchtime hoops!
Kasia Firlej· Google
A variety of classes with incredible instructors and a pool. Of course there is workout equipment. Very family friendly offering programs for the little ones as well as older kids. It’s a neighborhood gem. And gets very busy in the after-work hours and in the morning on weekends.
Hope Krokidas-Koconis· Google
Physical therapy is incredible here. The pools are warm. Steam room, sauna, hot tub. Lots of classes to choose from. The rest of the gym is filled with top-notch equipment. Great place.
CLEAN, PERSONABLE STAFF. LOVE THE STRENGTH TRAINING ; YOGA CLASSES. PERSONAL TRAINERS ARE EXCELLENT! WORK OUT RIGHT AFTER WORK!!!! HIGHLY RECOMMEND!!!!
Tom Wells· Google
The healing from the sauna, therapy pool, and whirlpool have been beyond my expectations. I have very tight muscles from broken neck and spinal cord crushing. I can almost walk normally after just a few weeks. Should have started a year ago!
Tameca Johnson· Google
I got this membership for the exercise classes and the pool, it's a great place to come and exercise there is plenty of room for everyone. Nice staff and it's clean. They really do a good job here!
Arthur Hawryluk· Google
COVID scare is kind of over.....perhaps would be time to return to pre-covid hours of operation and towel service? Cost have not change but hours were significantly diluted.....
Beth Braun· Google
Great facility with a lot of equipment and space. Lap pool, therapy pool, whirlpool and sauna as well! Friendly staff and they keep the facility very clean. Plus they offer awesome classes included with membership.
Levi P.· Yelp
Amazing Gym worth the money. Its rarely ever packed and lots of gym equipment and classes. Its very clean with a hot tub and a pool. love it.
Atty April B.· Yelp
Lots of equipment and classes to take on your road to fitness! Facilities are clean and staff are welcoming, excited to return after Covid restrictions are...
Dan W.· Yelp
I've been to several gyms and fitness centers in the area throughout the years and Franciscan by FAR has the best in the area!! Been around for four years...
Katy S.· Yelp
Very nice gym but a little pricey. They have an indoor pool, sauna, and lots of equipment that is very well maintained. The trainers are very helpful and...
Janice R.· Yelp
Joining Franciscan is hands-down THE single best thing I've done for myself in the last 20 years! Everyone is friendly, and the place is always super-clean!...
Clay G.· Yelp
Disclaimer: I have family that works for Omni. I love going to Omni. It's a large enough gym that there is enough equipment for everyone, and there is a...