Are you new to fitness or coming back to fitness? By combining cardiovascular and resistance, this class will help prepare you for daily activities. Most exercises are done seated.
Class Category:
Training Category:
Class Schedule:
Class Session:
Repeats every week every Thursday until Wed Jan 01 2025.
Thursday, January 28, 2021 - 10:00amThursday, February 4, 2021 - 10:00am
Thursday, February 11, 2021 - 10:00am
Thursday, February 18, 2021 - 10:00am
Thursday, February 25, 2021 - 10:00am
Thursday, March 4, 2021 - 10:00am
Thursday, March 11, 2021 - 10:00am
Thursday, March 18, 2021 - 10:00am
Thursday, March 25, 2021 - 10:00am
Thursday, April 1, 2021 - 10:00am
Thursday, April 8, 2021 - 10:00am
Thursday, April 15, 2021 - 10:00am
Thursday, April 22, 2021 - 10:00am
Thursday, April 29, 2021 - 10:00am
Thursday, May 6, 2021 - 10:00am
Thursday, May 13, 2021 - 10:00am
Thursday, May 20, 2021 - 10:00am
Thursday, May 27, 2021 - 10:00am
Thursday, June 3, 2021 - 10:00am
Thursday, June 10, 2021 - 10:00am
Thursday, June 17, 2021 - 10:00am
Thursday, June 24, 2021 - 10:00am
Thursday, July 1, 2021 - 10:00am
Thursday, July 8, 2021 - 10:00am
Thursday, July 15, 2021 - 10:00am
Thursday, July 22, 2021 - 10:00am
Thursday, July 29, 2021 - 10:00am
Thursday, August 5, 2021 - 10:00am
Thursday, August 12, 2021 - 10:00am
Thursday, August 19, 2021 - 10:00am
Thursday, August 26, 2021 - 10:00am
Thursday, September 2, 2021 - 10:00am
Thursday, September 9, 2021 - 10:00am
Thursday, September 16, 2021 - 10:00am
Thursday, September 23, 2021 - 10:00am
Thursday, September 30, 2021 - 10:00am
Thursday, October 7, 2021 - 10:00am
Thursday, October 14, 2021 - 10:00am
Thursday, October 21, 2021 - 10:00am
Thursday, October 28, 2021 - 10:00am
Thursday, November 4, 2021 - 10:00am
Thursday, November 11, 2021 - 10:00am
Thursday, November 18, 2021 - 10:00am
Thursday, November 25, 2021 - 10:00am
Thursday, December 2, 2021 - 10:00am
Thursday, December 9, 2021 - 10:00am
Thursday, December 16, 2021 - 10:00am
Thursday, December 23, 2021 - 10:00am
Thursday, December 30, 2021 - 10:00am
Thursday, January 6, 2022 - 10:00am
Thursday, January 13, 2022 - 10:00am
Thursday, January 20, 2022 - 10:00am
Thursday, January 27, 2022 - 10:00am
Thursday, February 3, 2022 - 10:00am
Thursday, February 10, 2022 - 10:00am
Thursday, February 17, 2022 - 10:00am
Thursday, February 24, 2022 - 10:00am
Thursday, March 3, 2022 - 10:00am
Thursday, March 10, 2022 - 10:00am
Thursday, March 17, 2022 - 10:00am
Thursday, March 24, 2022 - 10:00am
Thursday, March 31, 2022 - 10:00am
Thursday, April 7, 2022 - 10:00am
Thursday, April 14, 2022 - 10:00am
Thursday, April 21, 2022 - 10:00am
Thursday, April 28, 2022 - 10:00am
Thursday, May 5, 2022 - 10:00am
Thursday, May 12, 2022 - 10:00am
Thursday, May 19, 2022 - 10:00am
Thursday, May 26, 2022 - 10:00am
Thursday, June 2, 2022 - 10:00am
Thursday, June 9, 2022 - 10:00am
Thursday, June 16, 2022 - 10:00am
Thursday, June 23, 2022 - 10:00am
Thursday, June 30, 2022 - 10:00am
Thursday, July 7, 2022 - 10:00am
Thursday, July 14, 2022 - 10:00am
Thursday, July 21, 2022 - 10:00am
Thursday, July 28, 2022 - 10:00am
Thursday, August 4, 2022 - 10:00am
Thursday, August 11, 2022 - 10:00am
Thursday, August 18, 2022 - 10:00am
Thursday, August 25, 2022 - 10:00am
Thursday, September 1, 2022 - 10:00am
Thursday, September 8, 2022 - 10:00am
Thursday, September 15, 2022 - 10:00am
Thursday, September 22, 2022 - 10:00am
Thursday, September 29, 2022 - 10:00am
Thursday, October 6, 2022 - 10:00am
Thursday, October 13, 2022 - 10:00am
Thursday, October 20, 2022 - 10:00am
Thursday, October 27, 2022 - 10:00am
Thursday, November 3, 2022 - 10:00am
Thursday, November 10, 2022 - 10:00am
Thursday, November 17, 2022 - 10:00am
Thursday, November 24, 2022 - 10:00am
Thursday, December 1, 2022 - 10:00am
Thursday, December 8, 2022 - 10:00am
Thursday, December 15, 2022 - 10:00am
Thursday, December 22, 2022 - 10:00am
Thursday, December 29, 2022 - 10:00am
Thursday, January 5, 2023 - 10:00am
Thursday, January 12, 2023 - 10:00am
Thursday, January 19, 2023 - 10:00am
Thursday, January 26, 2023 - 10:00am
Thursday, February 2, 2023 - 10:00am
Thursday, February 9, 2023 - 10:00am
Thursday, February 16, 2023 - 10:00am
Thursday, February 23, 2023 - 10:00am
Thursday, March 2, 2023 - 10:00am
Thursday, March 9, 2023 - 10:00am
Thursday, March 16, 2023 - 10:00am
Thursday, March 23, 2023 - 10:00am
Thursday, March 30, 2023 - 10:00am
Thursday, April 6, 2023 - 10:00am
Thursday, April 13, 2023 - 10:00am
Thursday, April 20, 2023 - 10:00am
Thursday, April 27, 2023 - 10:00am
Thursday, May 4, 2023 - 10:00am
Thursday, May 11, 2023 - 10:00am
Thursday, May 18, 2023 - 10:00am
Thursday, May 25, 2023 - 10:00am
Thursday, June 1, 2023 - 10:00am
Thursday, June 8, 2023 - 10:00am
Thursday, June 15, 2023 - 10:00am
Thursday, June 22, 2023 - 10:00am
Thursday, June 29, 2023 - 10:00am
Thursday, July 6, 2023 - 10:00am
Thursday, July 13, 2023 - 10:00am
Thursday, July 20, 2023 - 10:00am
Thursday, July 27, 2023 - 10:00am
Thursday, August 3, 2023 - 10:00am
Thursday, August 10, 2023 - 10:00am
Thursday, August 17, 2023 - 10:00am
Thursday, August 24, 2023 - 10:00am
Thursday, August 31, 2023 - 10:00am
Thursday, September 7, 2023 - 10:00am
Thursday, September 14, 2023 - 10:00am
Thursday, September 21, 2023 - 10:00am
Thursday, September 28, 2023 - 10:00am
Thursday, October 5, 2023 - 10:00am
Thursday, October 12, 2023 - 10:00am
Thursday, October 19, 2023 - 10:00am
Thursday, October 26, 2023 - 10:00am
Thursday, November 2, 2023 - 10:00am
Thursday, November 9, 2023 - 10:00am
Thursday, November 16, 2023 - 10:00am
Thursday, November 23, 2023 - 10:00am
Thursday, November 30, 2023 - 10:00am
Thursday, December 7, 2023 - 10:00am
Thursday, December 14, 2023 - 10:00am
Thursday, December 21, 2023 - 10:00am
Thursday, December 28, 2023 - 10:00am
Thursday, January 4, 2024 - 10:00am
Thursday, January 11, 2024 - 10:00am
Thursday, January 18, 2024 - 10:00am
Thursday, January 25, 2024 - 10:00am
Thursday, February 1, 2024 - 10:00am
Thursday, February 8, 2024 - 10:00am
Thursday, February 15, 2024 - 10:00am
Thursday, February 22, 2024 - 10:00am
Thursday, February 29, 2024 - 10:00am
Thursday, March 7, 2024 - 10:00am
Thursday, March 14, 2024 - 10:00am
Thursday, March 21, 2024 - 10:00am
Thursday, March 28, 2024 - 10:00am
Thursday, April 4, 2024 - 10:00am
Thursday, April 11, 2024 - 10:00am
Thursday, April 18, 2024 - 10:00am
Thursday, April 25, 2024 - 10:00am
Thursday, May 2, 2024 - 10:00am
Thursday, May 9, 2024 - 10:00am
Thursday, May 16, 2024 - 10:00am
Thursday, May 23, 2024 - 10:00am
Thursday, May 30, 2024 - 10:00am
Thursday, June 6, 2024 - 10:00am
Thursday, June 13, 2024 - 10:00am
Thursday, June 20, 2024 - 10:00am
Thursday, June 27, 2024 - 10:00am
Thursday, July 4, 2024 - 10:00am
Thursday, July 11, 2024 - 10:00am
Thursday, July 18, 2024 - 10:00am
Thursday, July 25, 2024 - 10:00am
Thursday, August 1, 2024 - 10:00am
Thursday, August 8, 2024 - 10:00am
Thursday, August 15, 2024 - 10:00am
Thursday, August 22, 2024 - 10:00am
Thursday, August 29, 2024 - 10:00am
Thursday, September 5, 2024 - 10:00am
Thursday, September 12, 2024 - 10:00am
Thursday, September 19, 2024 - 10:00am
Thursday, September 26, 2024 - 10:00am
Thursday, October 3, 2024 - 10:00am
Thursday, October 10, 2024 - 10:00am
Thursday, October 17, 2024 - 10:00am
Thursday, October 24, 2024 - 10:00am
Thursday, October 31, 2024 - 10:00am
Thursday, November 7, 2024 - 10:00am
Thursday, November 14, 2024 - 10:00am
Thursday, November 21, 2024 - 10:00am
Thursday, November 28, 2024 - 10:00am
Thursday, December 5, 2024 - 10:00am
Thursday, December 12, 2024 - 10:00am
Thursday, December 19, 2024 - 10:00am
Thursday, December 26, 2024 - 10:00am
Class Location:
Time of Day:
Morning
Duration:
50 minutes