Senior Fitness training at Franciscan Health Fitness Centers is designed to encourage older adults to keep living an active, healthy lifestyle. Our variety of classes focus on working directly with the young at heart who want to take part in fun, safe exercises.
Reduce the risk of coronary heart disease, colon cancer, diabetes and other chronic diseases
Maintain healthy bones, muscles, and joints
Control joint swelling and pain associated with arthritis, fibromyalgia and other autoimmune diseases
Decrease blood pressure for those who suffer from hypertension