We Are Open And Ready For You!
Help fight diseases by improving YOUR physical and mental health. Boost your immune system through regular physical activity.
All of our Fitness Clubs are open with proper social distancing and safety measures. As COVID-19 is an evolving situation, Franciscan Health Fitness Centers continues to make decisions based on sound data in accordance with state and local guidelines along with member feedback. Contact us today to Schedule a Safety Tour and learn more about our COVID-19 safety procedures. Swim Lessons vary by location. We recommend calling your desired location prior to arrival for details.
COVID-19 ProceduresPurposeful Training for Results
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Learn MoreThe Benefits of Senior Fitness
Senior Fitness training at Franciscan Health Fitness Centers is designed to encourage older adults to keep living an active, healthy lifestyle. Our variety of classes focus on working directly with the young at heart who want to take part in fun, safe exercises.
Reduce the risk of coronary heart disease, colon cancer, diabetes and other chronic diseases
Maintain healthy bones, muscles, and joints
Control joint swelling and pain associated with arthritis, fibromyalgia and other autoimmune diseases
Decrease blood pressure for those who suffer from hypertension
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Real Time Reviews
Senior Fitness Classes
Aqua Blast - 45 min
Looking for a low impact, resistance-based workout? This class is for you. Reduce the stress on your joints while strengthening your muscles and having fun.
Aqua Blast - 55 min
Looking for a low impact, resistance-based workout? This class is for you. Reduce the stress on your joints while strengthening your muscles and having fun.
Aqua Flow
This is a class easy on the joints to help everyone move better, increase your flexibil- ity and decrease your pain. NO equipment is used-only the resistance of the water.
Aqua Zumba - 45 min
Come and join the dance party and get your cardio workout with Latin dance moves. This class is lots of fun, high energy, great cardio and easy on the joints. Come make some waves!
Bone Builders
Helps to build strong bones, increase core strength, improve posture & flexibility. Includes both standing and sitting exercises.
Cycling - 45 min
This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense - you decide. Motivating techniques & music will allow you to take your workout to the next level.
Deep H2O
Challenge yourself in the deep end of the pool. You will feel the entire body workout. All levels are welcome. If you are uncomfortable in the deep end, please enjoy the workout from the shallow water or assist yourself on the wall.
Feeling Fit
Feel fit by toning major muscle groups and increasing your endurance. The class includes low impact aerobics (no bouncing), easy to follow dance steps, and strength exercises. Class Capacity: 29
Generation Aqua
Splash into fitness with a wet & wonderful workout! Simple choreography & resistance variations will give you a fun & effective workout. Generation Aqua is for the young at heart.
H2O Moves
This class was designed by the Arthritis Foundation for those individuals with impaired joint strength, range of motion, or other physical challenges. The goal of this aquatic class is to increase the participants' range of motion for everyday living.
Senior Express
Dynamic, low impact workout designed for the young at heart. Will improve aerobic fitness & burn body fat. All ages welcome.
Strength & Motion
Are you new to fitness or coming back to fitness? By combining cardiovascular and resistance, this class will help prepare you for daily activities.
Water Worx
Any fitness level can join us for an all body workout that includes exercises such as cardio, strength, and flexibility.