Purposeful Training for Results

Take advantage of the latest trend in fitness and bring your Aquatics training to the next level. High Intensity Interval Training (HIIT), including the specialized Tabata format, transitions into the water with high powered results.

Looking for a low impact, resistance-based workout? This class is for you. Reduce the stress on your joints while strengthening your muscles and having fun.

Looking for a low impact, resistance-based workout? This class is for you. Reduce the stress on your joints while strengthening your muscles and having fun.

Join us for this joint friendly, rhythmic class. Go through a series of exercises in the therapy pool that will make you feel better along with increasing your health.

This is a class easy on the joints to help everyone move better, increase your flexibil- ity and decrease your pain. NO equipment is used-only the resistance of the water.

Come and join the dance party and get your cardio workout with Latin dance moves. This class is lots of fun, high energy, great cardio and easy on the joints. Come make some waves!

Dance your way to fitness while being in the water. Simple choreography & resistance variations will give you a fun workout.

Helps to build strong bones, increase core strength, improve posture & flexibility. Includes both standing and sitting exercises.

This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense - you decide. Motivating techniques & music will allow you to take your workout to the next level.

Challenge yourself in the deep end of the pool. You will feel the entire body workout. All levels are welcome. If you are uncomfortable in the deep end, please enjoy the workout from the shallow water or assist yourself on the wall.

Challenge yourself in the deep end of the pool. You will feel the entire body workout. All levels are welcome. If you are uncomfortable in the deep end, please enjoy the workout from the shallow water or assist yourself on the wall.

Start your morning off with this energizing cardio class. This class will get that heart pumpin’ and leave you feeling ready to face the day’s challenges. All fitness levels wel- come.

Feel fit by toning major muscle groups and increasing your endurance. The class includes low impact aerobics (no bouncing), easy to follow dance steps, and strength exercises.

Splash into fitness with a wet & wonderful workout! Simple choreography & resistance variations will give you a fun & effective workout. Generation Aqua is for the young at heart.

This class was designed by the Arthritis Foundation for those individuals with impaired joint strength, range of motion, or other physical challenges. The goal of this aquatic class is to increase the participants' range of motion for everyday living.

This class is a gentle way to strengthen each muscle group without the bounce. Equipment is used in a way where you utilize your entire body throughout each movement.

In this class you have the option to develop cardiovascular endurance, strength, and flexibility without ever touching the floor! Floatation belts and noodles keep you afloat as you challenge your body in this non-impact class. Should you like to keep your feet on the ground, options will be available to stay in the shallow water.

moves at a slower pace. Class ending 5/29/2018

Dynamic, low impact workout designed for the young at heart. Will improve aerobic fitness & burn body fat. All ages welcome.

Learn the basics of Pilates. See an improvement in your core strength, your posture and better breathing.

Chairs are available for you to sit while you strengthen your body with weights and bands, a great way to help your body without the impact on your joints.

Any fitness level can join us for an all body workout that includes exercises such as cardio, strength, and flexibility.

Use every muscle in your body in this cardiovascular workout. This class provides a low impact, high-energy challenge for participants of all ages, skills, and fitness levels.

Come and join the dance party and get your cardio workout with Latin dance moves. This class is upbeat and nonstop movement. Come bust a move.

Active older adults who are looking for a modified ZUMBA class that recreates the original moves you love at a lower intensity. This class introduces easy to follow choreography that focuses on balance, range of motion and coordination.