Purposeful Training for Results

The Benefits of Senior Fitness

Senior Fitness training at Franciscan Health Fitness Centers is designed to encourage older adults to keep living an active, healthy lifestyle. Our variety of classes focus on working directly with the young at heart who want to take part in fun, safe exercises.

Reduce the risk of coronary heart disease, colon cancer, diabetes and other chronic diseases

Maintain healthy bones, muscles, and joints

Control joint swelling and pain associated with arthritis, fibromyalgia and other autoimmune diseases

Decrease blood pressure for those who suffer from hypertension

Senior Fitness Classes

Aqua Blast - 45 min

Aqua Blast - 55 min

Aqua Flex

Aqua Flow

Aqua Zumba - 45 min

Aqua Zumba - 55 min

Bone Builders

Cycling - 45 min

Cycling - 60 min

Deep H20

Early Splash

Feeling Fit

Generation Aqua

H2O Challenge

H2O Moves

Hydro Strength

Hyper Kick & Strength

Low Impact Cardio

Movin Deep

Senior Bootcamp

Senior Express

Silver Pilates

Sit & Strength

Strength & Motion

Water Worx

WATERinMotion

ZUMBA GOLD

ZUMBA Toning