We Are Open And Ready For You!

Contact us today to Schedule a Safety Tour and learn more about our COVID-19 safety procedures. 

COVID-19 Procedures

Purposeful Training for Results

$25 Join Fee

Learn More

The Benefits of Low Impact Training

Low impact training at Franciscan Health Fitness Centers is great for people who want to get fit, but may have an injury, stress fractures, obesity, or pregnancy they need to monitor. It’s also good for people new to training. Low impact training can include walking, swimming and cycling to keep your heart rate up.

Burn calories and aid in weight loss

Prevent injury and protect against further damage from previous injuries

Improve overall cardiovascular health

Remain healthy and active at all ages and skill levels

Looking for a place to train?
Fill out the form below!

Low Impact Training Classes

Ab-solution Walking Workout

Aqua Blast

Aqua Blast - 45 min

Aqua Flow

Aqua Motion

Aqua Zumba - 45 min



Bone Builders


Cycling - 45 min

Deep H20

Deep H2O


Gentle Senior Express

Gentle Yoga

H2O Challenge

Hydro HIIT

LesMills Virtual BODYCOMBAT

LesMills Virtual RPM

Line Dancing


Power Vinyasa Flow

Senior Express

Strength & Balance

Suspended Strength

Turn & Burn

Water Worx

Yoga DeStress

Yoga for Every "BODY"

Yoga, Core & More


Zumba Toning

Get the latest news, events and tips from our Newsletter