We Are Open And Ready For You!

Help fight diseases by improving YOUR physical and mental health. Boost your immune system through regular physical activity. 

All of our Fitness Clubs are open with proper social distancing and safety measures. As COVID-19 is an evolving situation, Franciscan Health Fitness Centers continues to make decisions based on sound data in accordance with state and local guidelines along with member feedback. Contact us today to Schedule a Safety Tour and learn more about our COVID-19 safety procedures. Swim Lessons vary by location. We recommend calling your desired location prior to arrival for details.

COVID-19 Procedures

Purposeful Training for Results

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The Benefits of Low Impact Training

Low impact training at Franciscan Health Fitness Centers is great for people who want to get fit, but may have an injury, stress fractures, obesity, or pregnancy they need to monitor. It’s also good for people new to training. Low impact training can include walking, swimming and cycling to keep your heart rate up.

Burn calories and aid in weight loss

Prevent injury and protect against further damage from previous injuries

Improve overall cardiovascular health

Remain healthy and active at all ages and skill levels

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Low Impact Training Classes

Ab-solution Walking Workout

Aqua Blast - 45 min

Aqua Blast - 55 min

Aqua Flow

Aqua Motion

Aqua Tabata

Aqua Zumba - 45 min

Barre

BeMoved

BODYFLOW

Bone Builders

Core & More

Cycling - 45 min

Cycling 55

Deep H2O

Feeling Fit

Flexibility Formula

Foam Rolling

Foundations

Generation Aqua

Gentle Yoga

H2O Challenge

H2O Moves

Hydro F.I.T.

Hydro HIIT

Journey Cycle

LesMills Virtual BODYCOMBAT

LesMills Virtual RPM

Line Dancing

Low Impact Cardio Sculpt

Low Step & Sculpt

Mat Pilates - 55 min

Morning Stretch

PiFlex

Pilates

Power Vinyasa Flow

Senior Express

Strength & Balance

Strength & Motion

Suspended Strength

Tai Chi

The Climb

Total Body Blast

Turn & Burn

Water Worx

WATERinMotion

Yoga DeStress

Yoga for Every "BODY"

Yoga, Core & More

Zumba - 55 min

Zumba Toning

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