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Purposeful Training for Results

$25 Join Fee

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The Benefits of Low Impact Training

Low impact training at Franciscan Health Fitness Centers is great for people who want to get fit, but may have an injury, stress fractures, obesity, or pregnancy they need to monitor. It’s also good for people new to training. Low impact training can include walking, swimming and cycling to keep your heart rate up.

Burn calories and aid in weight loss

Prevent injury and protect against further damage from previous injuries

Improve overall cardiovascular health

Remain healthy and active at all ages and skill levels

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Low Impact Training Classes

Ab-solution Walking Workout

Aqua Blast

Aqua Blast - 45 min

Aqua Blast - 55 min

Aqua Flow

Aqua Motion

Aqua Zumba - 45 min



Bone Builders

Chair Stretch & Strength

Core & More

Cycle Strong



Cycling - 45 min

Deep H20

Deep H2O

Feeling Fit


Gentle Senior Express

Gentle Yoga

H2O Challenge

H2O Moves

Hydro F.I.T.

Hydro HIIT

LesMills Virtual BODYCOMBAT

LesMills Virtual RPM

Line Dancing

Low Step & Sculpt

Mat Pilates - 55 min


Power Vinyasa Flow

Senior Express

Strength & Balance

Suspended Strength

Tai Chi

Turn & Burn

Water Worx


Yoga DeStress

Yoga for Every "BODY"

Yoga, Core & More


Zumba Toning

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