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The Benefits of Strength Training

Strength training can help you keep and even increase your muscle mass at any age. The strength training programs at Franciscan Health Fitness Centers can help you reduce body fat, increase lean muscle mass, and burn calories–a key component of any health and fitness program.

Improve your strength with a variety of classes structured to help sculpt, define and build muscles.

Get a total body workout with exercises geared towards any level. Choose your own resistance and weight for a workout tailored to you.

Target the entire body with a variety of fitness techniques including resistance bands, intervals and weights.

Increase core strength, improve posture, balance and flexibility through innovative and challenging workouts.

Strength Training Classes

Body Sculpting

BODYPUMP

Bone Builders

Circuit Strength

Classy Abs

Dynamic Sculpting

Sit & Strength

Strength & Balance