The Benefits of Strength Training
Strength training can help you keep and even increase your muscle mass at any age. The strength training programs at Franciscan Health Fitness Centers can help you reduce body fat, increase lean muscle mass, and burn calories–a key component of any health and fitness program.
Improve your strength with a variety of classes structured to help sculpt, define and build muscles.
Get a total body workout with exercises geared towards any level. Choose your own resistance and weight for a workout tailored to you.
Target the entire body with a variety of fitness techniques including resistance bands, intervals and weights.
Increase core strength, improve posture, balance and flexibility through innovative and challenging workouts.
Strength Training Classes
Sculpt & define every muscle group with super-effective exercises using the BOSU, resistance bands, weights and stability ball. Because you select your own resistance, this workout is ideal for everyone.
This toning and conditioning class uses barbells and focuses on higher repetition, lower weight sets. Challenge all of your major muscle groups as you test your muscular endurance in this class.