We are committed to our mission and love for our members!
Franciscan Health Fitness Centers in Chesterton and Chicago Heights remain committed to our mission and would be honored to continue to serve our Schererville members.
Learn MoreAll Together Now with Group Fitness Classes
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JOIN NOWThe Benefits of Strength Training
Strength training can help you keep and even increase your muscle mass at any age. The strength training programs at Franciscan Health Fitness Centers can help you reduce body fat, increase lean muscle mass, and burn calories–a key component of any health and fitness program.
Improve your strength with a variety of classes structured to help sculpt, define and build muscles.
Get a total body workout with exercises geared towards any level. Choose your own resistance and weight for a workout tailored to you.
Target the entire body with a variety of fitness techniques including resistance bands, intervals and weights.
Increase core strength, improve posture, balance and flexibility through innovative and challenging workouts.
Strength Training Classes
BODYPUMP
Based on a formula called THE REP EFFECT™ which utilizes time under tension and fatigue to generate muscular adaptation. This fusion of science-back moves, motivating instructors and music will help you achieve more than you would on your own.
Bone Builders
Helps to build strong bones, increase core strength, improve posture & flexibility. Includes both standing and sitting exercises.
Gentle Senior Express
Are you new to fitness or coming back to fitness? By combining cardiovascular and resistance, this class will help prepare you for daily activities. Most exercises are done seated.
Sit & Strength
Strengthen your body with weights and bands while seated. This class offers a great way to help your body without the impact on your joints.