We Are Open And Ready For You!

Help fight diseases by improving YOUR physical and mental health. Boost your immune system through regular physical activity. 

All of our Fitness Clubs are open with proper social distancing and safety measures. As COVID-19 is an evolving situation, Franciscan Health Fitness Centers continues to make decisions based on sound data in accordance with state and local guidelines along with member feedback. Contact us today to Schedule a Safety Tour and learn more about our COVID-19 safety procedures. 

COVID-19 Procedures

All Together Now with Group Fitness Classes

see class schedule

$0 Join Fee Try Before You Buy!

FREE day with Completed Tour

The Benefits of Strength Training

Strength training can help you keep and even increase your muscle mass at any age. The strength training programs at Franciscan Health Fitness Centers can help you reduce body fat, increase lean muscle mass, and burn calories–a key component of any health and fitness program.

Improve your strength with a variety of classes structured to help sculpt, define and build muscles.

Get a total body workout with exercises geared towards any level. Choose your own resistance and weight for a workout tailored to you.

Target the entire body with a variety of fitness techniques including resistance bands, intervals and weights.

Increase core strength, improve posture, balance and flexibility through innovative and challenging workouts.

Strength Training Classes


Bone Builders

Industrial Strength


LesMills Virtual BODYCOMBAT

LesMills Virtual CXWORX

LesMills Virtual RPM

Muscle Up

Strength & Balance

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