We Are Open And Ready For You!
Help fight diseases by improving YOUR physical and mental health. Boost your immune system through regular physical activity.
All of our Fitness Clubs are open with proper social distancing and safety measures. As COVID-19 is an evolving situation, Franciscan Health Fitness Centers continues to make decisions based on sound data in accordance with state and local guidelines along with member feedback. Contact us today to Schedule a Safety Tour and learn more about our COVID-19 safety procedures.
COVID-19 ProceduresAll Together Now with Group Fitness Classes
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FREE day with Completed TourThe Benefits of Strength Training
Strength training can help you keep and even increase your muscle mass at any age. The strength training programs at Franciscan Health Fitness Centers can help you reduce body fat, increase lean muscle mass, and burn calories–a key component of any health and fitness program.
Improve your strength with a variety of classes structured to help sculpt, define and build muscles.
Get a total body workout with exercises geared towards any level. Choose your own resistance and weight for a workout tailored to you.
Target the entire body with a variety of fitness techniques including resistance bands, intervals and weights.
Increase core strength, improve posture, balance and flexibility through innovative and challenging workouts.
Strength Training Classes
BODYPUMP
Using light to moderate weights with lots of repetition (reps) BODYPUMP™ gives you a total body workout that burns calories, strengthens and tones.
Bone Builders
Helps to build strong bones, increase core strength, improve posture & flexibility. Includes both standing and sitting exercises.
Industrial Strength
Want to get stronger, slimmer and more athletic? Industrial Strength is the solution. Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning.
LesMills BODYPUMP
This toning and conditioning class uses barbells and focuses on higher repetition, lower weight sets. Challenge all of your major muscle groups as you test your muscular endurance in this class.
LesMills Virtual BODYCOMBAT
BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength
LesMills Virtual CXWORX
CXWORX™ provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together.
LesMills Virtual RPM
RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.
Muscle Up
Sculpt & define every muscle group with super-effective exercises using the BOSU, resistance bands, weights and stability ball. Because you select your own resistance, this workout is ideal for everyone.