We Are Open And Ready For You!

Contact us today to Schedule a Safety Tour and learn more about our COVID-19 safety procedures. 

COVID-19 Procedures

All Together Now with Group Fitness Classes

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Ask us about our current Join Fees!

$25 Join Fee

The Benefits of Strength Training

Strength training can help you keep and even increase your muscle mass at any age. The strength training programs at Franciscan Health Fitness Centers can help you reduce body fat, increase lean muscle mass, and burn calories–a key component of any health and fitness program.

Improve your strength with a variety of classes structured to help sculpt, define and build muscles.

Get a total body workout with exercises geared towards any level. Choose your own resistance and weight for a workout tailored to you.

Target the entire body with a variety of fitness techniques including resistance bands, intervals and weights.

Increase core strength, improve posture, balance and flexibility through innovative and challenging workouts.

Strength Training Classes

BODYPUMP

Bone Builders

Gentle Senior Express

Industrial Strength

LesMills BODYPUMP

LesMills BODYPUMP

LesMills BODYPUMP

Strength & Balance

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