We Are Open And Ready For You!
Help fight diseases by improving YOUR physical and mental health. Boost your immune system through regular physical activity.
All of our Fitness Clubs are open with proper social distancing and safety measures. As COVID-19 is an evolving situation, Franciscan Health Fitness Centers continues to make decisions based on sound data in accordance with state and local guidelines along with member feedback. Contact us today to Schedule a Safety Tour and learn more about our COVID-19 safety procedures. Swim Lessons vary by location. We recommend calling your desired location prior to arrival for details.COVID-19 Procedures
The Benefits of Strength Training
Strength training can help you keep and even increase your muscle mass at any age. The strength training programs at Franciscan Health Fitness Centers can help you reduce body fat, increase lean muscle mass, and burn calories–a key component of any health and fitness program.
Improve your strength with a variety of classes structured to help sculpt, define and build muscles.
Get a total body workout with exercises geared towards any level. Choose your own resistance and weight for a workout tailored to you.
Target the entire body with a variety of fitness techniques including resistance bands, intervals and weights.
Increase core strength, improve posture, balance and flexibility through innovative and challenging workouts.
Strength Training Classes
Gentle Senior Express
Want to get stronger, slimmer and more athletic? Industrial Strength is the solution. Working with heavier loads and less reps means more strength without bulk. This program combines old school tools with modern science to provide you with the fastest path to better strength and conditioning.
This toning and conditioning class uses barbells and focuses on higher repetition, lower weight sets. Challenge all of your major muscle groups as you test your muscular endurance in this class.