News & Events
We have so much planned to celebrate the release dates of LesMills newest routines. What a great way to begin your weekend! If you haven't tried it yet - BODYPUMP is a barbell workout designed to get you lean, toned and fit. The combination of scientifically-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.
What’s all the excitement? Have you seen our Myzone Leader board? It is a ranking of the Top 20 participants for the most MEPs earned in the month. Are you on the board?
Feeling a little off-track when it comes to fitness since the holidays? Our January Fitness Challenge will get you moving and open up your eyes to a few new possibilities for the New Year.
What is a kettlebell exactly? It looks like a cannonball with a handle on it. They come in different sizes and weights, depending on your strength and overall goals. Kettlebells are used for both strength and cardio.
Plantar heel pain is a common problem among adults; it can lead to severe pain which causes significant disability and impairment of activities of daily living. Be sure to see your doctor and begin treatment so that your foot pain doesn't get in the way of your regular fitness routine.
We are proud to be an accredited American Red Cross Learn to Swim Provider offering Private, Semi Private, and Group Swim lessons to the Duneland Community and with our local proximity to Lake Michigan, it’s imperative that our children are comfortable and competent around the water.
Offered six days a week at multiple times at our Chesterton location, LES MILLS BODYPUMP can be the basis of your personal health plan. Find out about the benefits of including BODYPUMP in your workout schedule.