We Are Open And Ready For You!

Help fight diseases by improving YOUR physical and mental health. Boost your immune system through regular physical activity. 

All of our Fitness Clubs are open with proper social distancing and safety measures. As COVID-19 is an evolving situation, Franciscan Health Fitness Centers continues to make decisions based on sound data in accordance with state and local guidelines along with member feedback. Contact us today to Schedule a Safety Tour and learn more about our COVID-19 safety procedures. Swim Lessons vary by location. We recommend calling your desired location prior to arrival for details.

COVID-19 Procedures

News & Events

So how does caffeine affect exercise? Caffeine is a very commonly used stimulant during exercise.

If you have yet to try the rapidly growing fitness phenomenon Barre (pronounced BAR), you are probably in for a big surprise.  

Trainers are always talking about the importance of core strength. Here is what you need to know about why core strength is so important.

Cardiovascular exercise or "cardio" is the most important physical activity you can do to keep your heart, lungs, and circulatory system healthy while also improving your overall fitness. 

Whatever happened to the Marathon you planned on running last year? Did the Pandemic get in your way? 

Of all the lifestyle changes that have been studied, regular physical exercise appears to be one of the best things that you can do to reduce your risk of getting dementia.

Wearable technology or a simple post it note- WE GOT YOU! Rewards effort rather than level of fitness. 

With Members’ concerns about COVID-19 in mind, Franciscan Health Fitness Centers has created a way to reach out to all Members and give them an option to stay active in the comfort of their own homes. 

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