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Exercise may even help you feel better by opening your nasal passages and temporarily relieving nasal congestion.




11 Tips for Optimal Health




Balance is something that everyone takes for granted until they lose it. It is important in more ways than some people may think. 




It is important to try and make time for the things that matter to us. Spending time with our loved ones, enjoying a meal together, allowing ourselves the luxury of sitting quietly savoring our surroundings, reading a book or getting creative. At times these things may all feel like distant memories.




Knowing what to eat before and after exercise can be a minefield. We are all individuals and what makes us thrive is dependent on our many unique factors. Trying different options, listening to our bodies and finding what is right for us is key to feeling energized and getting the most out of our workouts.




Vitamin D has been considered an important nutrient for many years. Recently, there has been a lot of research into it due to its possible role in protecting people from the effects of COVID-19. 




How do we know if we are overtraining and what are the dangers associated with it?



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