News & Events


Feeling a little off-track when it comes to fitness since the holidays? Our January Fitness Challenge will get you moving and open up your eyes to a few new possibilities for the New Year.




Gearing up for the holidays is more than buying presents and decorating the house. We also need to plan on how to best take care of our family's nutrition and fitness needs during this high-calorie holiday season. Our November Challenges will give you a jump start! Watch our social media for more recipes and pointers all month. 




 At Franciscan Health Fitness Centers, our Certified Massage Therapists are not just skilled practitioners; they are your partners in achieving peak physical and mental health.  Here’s why integrating regular massage into your workout routine is a game-changer.




The benefits of strength workouts are indisputable, but getting started after age 50 may present a few challenges—especially if you have a history of back, hip, knee, or other joint pain.  Before getting started on a new exercise routine consult with one of our trainers at Franciscan Health Fitness Centers.




What’s all the excitement? Have you seen our Myzone Leader board? It is a ranking of the Top 20 participants for the most MEPs earned in the month. Are you on the board? 




Shoulder pain is a common condition that can significantly impact your daily life by limiting your ability to enjoy recreational activities or perform simple tasks. Understanding the causes, available treatments, and preventive measures can help you manage and relieve shoulder pain.




Are you ready for summer? Planning on spending lots of time on the golf course this season? 

What if we could help you have a better game with fewer injuries? Our Fitness For Golfers will show you how to warm up and exercise the muscles you use most out on the fairway, lessening the chance for injuries and giving you a better game overall.




Incorporating sauna sessions into your post-workout routine can be a benefit for your health and fitness journey, however, it's crucial to approach with caution. Stay hydrated, limit session durations, and most importantly; consult with a healthcare professional prior to usage, especially if you have pre-existing health conditions.



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