Submitted by knirtaut on Thu, 09/30/2021 - 4:00pm
Knowing what to eat before and after exercise can be a minefield. We are all individuals and what makes us thrive is dependent on our many unique factors. Trying different options, listening to our bodies and finding what is right for us is key to feeling energized and getting the most out of our workouts.
Submitted by knirtaut on Tue, 09/21/2021 - 3:53pm
Vitamin D has been considered an important nutrient for many years. Recently, there has been a lot of research into it due to its possible role in protecting people from the effects of COVID-19.
Submitted by knirtaut on Thu, 09/16/2021 - 3:45pm
How do we know if we are overtraining and what are the dangers associated with it? Here are some great tips on how to prevent overtraining during your daily routine.
Submitted by abaxter on Tue, 09/07/2021 - 12:21pm
Which type of yogurt is your family’s “go-to”? Even with so many flavor, texture and brand choices, one thing is clear – yogurt is good for you!
Submitted by abaxter on Tue, 08/31/2021 - 6:55pm
How are your Brain and Your Heart Connected?
Submitted by abaxter on Fri, 07/30/2021 - 11:24am
The added sugars in the foods we are eating can turn a normally healthy food into a not so healthy food! Added sugars are different than sugars from fruits and dairy products, because added sugars are added to our food and come with calories, but minimal nutrition. The nutrition facts label is changing, and the new label will list total sugars and added sugars, so you know how much is natural versus added.
Submitted by abaxter on Thu, 07/29/2021 - 11:17am
They can help us lower our calorie intake and reduce our risk of heart disease, stroke and protect us from certain cancers when eaten as part of an overall healthy diet. It is important to find fruits and vegetables we enjoy and eat a variety, because each fruit and vegetable has a unique nutritional profile.
Submitted by abaxter on Wed, 07/28/2021 - 11:08am
Why eat whole grains? Whole grains are packed with nutrients like protein, fiber, B vitamins, antioxidants, phytochemicals and minerals.
Submitted by abaxter on Tue, 07/27/2021 - 10:59am
Why meal plan? Meal planning is a great place to start improving your food choices. When we plan out our week and make healthy foods and recipes available and ready to eat when we are hungry, it can help us avoid the fast-food line, and it can improve our overall diet quality.
Submitted by abaxter on Tue, 06/15/2021 - 12:39pm
The pandemic has caused changes in the lifestyles of people worldwide. With the influx of questions has come a surge of funding and research opportunities to find answers. One area of focus has been the severity and recovery of those who have survived COVID in respect to their exercise habits.
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