Gym etiquette is nothing more than respect. Respect for the equipment, others, and yourself in the gym. Everybody's there for the same reason, and nobody wants to be distracted or held up. 

Wearable three ways, you can simply switch between the chest belt, wrist strap and arm band, depending on your choice of physical activity.

Whether you have been recently diagnosed or are currently living with diabetes mellitus,it is important that you understand how you can live a healthier life. 

Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness and enhancing overall health and well-being. 

There is something to be said about the power of working out in a group, but what is it about exercising with others that motivates us? Exercising With A Group Can Take Your Workouts Up A Notch.

So how does caffeine affect exercise? Caffeine, a very commonly used stimulant during exercise, walks a fine line between beneficial and detrimental to your workout.

If you have yet to try the rapidly growing fitness phenomenon Barre (pronounced BAR), you are probably in for a big surprise.  Barre is now offered at no additional charge at our Chesterton Location.

Trainers are always talking about the importance of core strength. Here is what you need to know about why core strength is so important.

Cardiovascular exercise or "cardio" is the most important physical activity you can do to keep your heart, lungs, and circulatory system healthy while also improving your overall fitness. 

The greatest escape you can take without leaving the room