As our lifestyles and daily habits change during the COVID-19 Shelter-in-Place, kindness to each other is not only easy to practice, it’s even more important than ever. 

March is National Nutrition Month but your body needs good eating habits year-round. Try to incorporate these healthy eating tips so you can lead by example when it comes to your family’s nutrition.

Massage helps alleviate stress and the symptoms of many health conditions. Whether you need a Deep Tissue, Hot Stone or Ashiatsu Massage, we are here with options. Appointments are available in our Chesterton Club. 

We want to help you “Know your numbers” with a free fitness assessment for all members. This is the first step to a results-oriented program that will get you on the road to better health! 

Wearable Technology provides accountability and motivation. Rewards effort rather than level of fitness. 

It never gets easier; You just keep getting better! Having a workout partner can mean the difference between success and failure when it comes to your fitness goals.

Studies that examined motivation to exercise or to lose weight have shown that the most enduring source of behavior change is internal motivation.  

Changing your attitude about exercise will be the key to beginning your exercise program. While on the Biggest Loser Ranch, Courtney, my daughter and partner on the show, said something to me I will never forget…