As dedicated working parents, finding the right balance between work and family can be a challenging endeavor. Between the daily grind and consistent struggles of being a parent, ensuring your child's immune system remains healthy becomes a challenging priority. Thankfully, there are practical strategies that can help strengthen your child's immunity while juggling life's many demands.

Do you know the amount of water you need to keep healthy during exercise? Keep reading for the answer...

What do you know about the Member on the cycle next to you? Do you ever strike up a conversation with others during cool down in class or while you are changing your shoes in the locker room? Here we are spotlighting Members who have a story to tell, but then again, doesn't everyone? Check out our Member Spotlights and learn about the your fellow Members!

Once a self-massage technique used only by professional athletes, coaches, and therapists; foam rolling is now an everyday practice for people at all levels of fitness.

National Senior Health & Fitness Day is the last Wednesday in May each year. We support and encourage our senior members every day for getting their workouts done either at the Club or at home!

DANCE FITNESS GROUP EXERCISE CLASS OFFERED ON MONDAYS AT 6:45PM Join us for our Dance Fitness Class on Monday's with Michelle. Enjoy a throw down, heart stompin' good time with choreographed line dances that combine body movement and footwork from country, hop-hop, ballet and Latin dance moves. A breakdown of each dance will be demonstrated so everyone can follow along.

Specialty sports call for specialty shoes. Here is a quick guide to what to look for in an athletic shoe. Don't forget to replace shoes when they become broken down and no longer support or fit your feet. When wearing shoes in a gym - be sure they are clean and dirt/salt free to lessen the wear-and-tear on both the shoes and flooring.

 One great way to get your morning started and your sluggish body moving is morning stretching. Start with any of NASM’s 5 easy mornings stretches to jump start and unlock your body for the day.

Low back pain can result from an acute injury or from chronic overuse that leads to arthritis. This, in turn, can break down the fluid-filled disks in your spine that act as shock absorbers. Whatever the cause, there are some practices you can do to strengthen your back and keep lower back pain at bay.

Are you curious about habits of happy people? Do you have some of the same habits? Would you like to have more of them? A great deal of happiness is within your control and here are a few pointers on how to work toward your "happy".