Submitted by abaxter on Tue, 04/02/2024 - 1:20pm
Are you ready for summer? Planning on spending lots of time on the golf course this season?
What if we could help you have a better game with fewer injuries? Our Fitness For Golfers will show you how to warm up and exercise the muscles you use most out on the fairway, lessening the chance for injuries and giving you a better game overall.
Submitted by abaxter on Wed, 02/28/2024 - 1:44pm
With the season of Lent comes the opportunity to find meat alternatives each Friday. Fish, which is a great meat substitute, is not only delicious but incredibly good for you as well.
Submitted by abaxter on Wed, 01/31/2024 - 3:15pm
Incorporating sauna sessions into your post-workout routine can be a benefit for your health and fitness journey, however, it's crucial to approach with caution. Stay hydrated, limit session durations, and most importantly; consult with a healthcare professional prior to usage, especially if you have pre-existing health conditions.
Submitted by abaxter on Wed, 01/10/2024 - 8:11pm
Whether you are rushing to the gym from work, working out first thing in the morning before you start the rest of your day, or enjoying a relaxed weekend training day, you will want to make sure your gym bag is packed and ready to go!
Submitted by abaxter on Tue, 01/02/2024 - 4:59pm
Our community has once again proven its generosity and compassion in 2023. As we reflect on the past months, we're immensely grateful for the incredible support and contributions our Members and Co-Workers have made to our various causes. Each gesture, no matter how big or small, has made a significant impact on the lives of those in need.
Submitted by abaxter on Tue, 11/14/2023 - 11:43am
Diabetes can present itself in a variety of ways including and not limited to: frequently feeling thirsty, slow healing sores, or frequent urination. Family history, geography (eating habits or trends where you live), ethnicity, and age are all risk factors for diabetes.
Submitted by abaxter on Mon, 10/23/2023 - 4:58pm
Barbie has taken on a new role – that of a fitness inspiration. Beyond her stylish outfits and dreamy lifestyle, Barbie is now championing a message of health, wellness, and empowerment.
Submitted by abaxter on Wed, 09/20/2023 - 10:58am
Our TRX classes, available at both Clubs, are a great option for those who are interested in learning more about this type of training. The classes welcome all levels and will give you a 50-minute full body workout. Would you like to know more about TRX? Read on!
Submitted by abaxter on Tue, 09/19/2023 - 3:48pm
September is National Healthy Aging Month. Whether you are fighting with the thought of getting older or aging gracefully, we'd like to help you look at it from a health perspective. Here are some great tips for ways you can take better care of yourself - no matter what age you are!
Submitted by abaxter on Mon, 09/11/2023 - 5:28pm
Older adults should exercise because it can benefit their physical and mental health in many ways. Some of the benefits of exercise for older adults are:
It can prevent or delay some of the health problems that come with age, such as heart disease, stroke, diabetes, osteoporosis, and some types of cancer.
It can help maintain or lose weight, as exercise increases metabolism and builds muscle mass.
It can reduce pain and improve joint function for people with arthritis.
Read on for suggestions to get you started!
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