Submitted by abaxter on Mon, 10/23/2023 - 4:58pm
Barbie has taken on a new role – that of a fitness inspiration. Beyond her stylish outfits and dreamy lifestyle, Barbie is now championing a message of health, wellness, and empowerment.
Submitted by abaxter on Tue, 10/03/2023 - 6:50pm
We have a great new shirt to offer for our cancer-battling heroes: survivors, nurses, doctors, families and friends who support the cause. This offer is only available until October 15th.
Submitted by abaxter on Wed, 09/20/2023 - 10:58am
Our TRX classes, available at both Clubs, are a great option for those who are interested in learning more about this type of training. The classes welcome all levels and will give you a 50-minute full body workout. Would you like to know more about TRX? Read on!
Submitted by abaxter on Tue, 09/19/2023 - 3:48pm
September is National Healthy Aging Month. Whether you are fighting with the thought of getting older or aging gracefully, we'd like to help you look at it from a health perspective. Here are some great tips for ways you can take better care of yourself - no matter what age you are!
Submitted by abaxter on Mon, 09/11/2023 - 5:28pm
Older adults should exercise because it can benefit their physical and mental health in many ways. Some of the benefits of exercise for older adults are:
It can prevent or delay some of the health problems that come with age, such as heart disease, stroke, diabetes, osteoporosis, and some types of cancer.
It can help maintain or lose weight, as exercise increases metabolism and builds muscle mass.
It can reduce pain and improve joint function for people with arthritis.
Read on for suggestions to get you started!
Submitted by abaxter on Tue, 08/29/2023 - 3:01pm
As dedicated working parents, finding the right balance between work and family can be a challenging endeavor. Between the daily grind and consistent struggles of being a parent, ensuring your child's immune system remains healthy becomes a challenging priority. Thankfully, there are practical strategies that can help strengthen your child's immunity while juggling life's many demands.
Submitted by abaxter on Tue, 08/15/2023 - 3:40pm
Do you know the amount of water you need to keep healthy during exercise? Keep reading for the answer...
Submitted by abaxter on Mon, 07/31/2023 - 3:10pm
What do you know about the Member on the cycle next to you? Do you ever strike up a conversation with others during cool down in class or while you are changing your shoes in the locker room? Here we are spotlighting Members who have a story to tell, but then again, doesn't everyone? Check out our Member Spotlights and learn about the your fellow Members!
Submitted by abaxter on Wed, 07/19/2023 - 2:26pm
Did you know that Zucchinis were first brought to the United States in the 1920s by the Italians? And, that the flower of the zucchini plant is edible? If you would like to know more fun facts about Zucchini, read on. Guess how much the world's largest zucchini ever grown weighed.....
Submitted by abaxter on Thu, 05/11/2023 - 4:03pm
Once a self-massage technique used only by professional athletes, coaches, and therapists; foam rolling is now an everyday practice for people at all levels of fitness.
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