Today's leisurewear is made out of synthetic fabrics. While they are good at wicking away moisture from the body, they can also keep sudsy wash water from penetrating through the fabric and leave odors on your clothes. If you can't keep up with all the smells you bring home from your workout or the gym, read on for some fresh ideas on how to defeat them once and for all!

This year, for the first time ever, I tried gardening. For the first time since covid began, I felt like my old self. I didn’t think gardening would be such a workout but being out in the sun, hauling all of those bags of dirt, and getting the earth ready to plant really got my heart pumping! Physical activity really does have a huge effect on our mental health!

Is detoxing healthy or hazardous? Here's what doctors are saying about this on-again, off-again trend.

So, how can you prevent Kidney Stones? There are a few things you can do to help prevent stones from forming beginning with dietary changes and medication but the most important measure to take is making sure you are DRINKING ENOUGH WATER!

We are proud to be an accredited American Red Cross Learn to Swim Provider offering Private, Semi Private, and Group Swim lessons to the Duneland Community and with our local proximity to Lake Michigan, it’s imperative that our children are comfortable and competent around the water.

There are many different opinions on just how much water you should be drinking every day. One thing we do know is, water is essential to good health. Are you getting enough? Let’s see if we can help you find out.

Our convenient neighborhood location offers many medical services of which you may not be aware. Here is a guide to what is in our building and how to reach out to them when you feel the need.

Do you play Pickleball?  All levels, all ages, all abilities are playing! The important thing is, you don't have to be an athlete to get out there and have fun. It's the perfect way to meet and make new friends here in the Club.

If you workout alone, you're missing a great opportunity to get more motivated, spend time with like-minded fitness friends and recharge your social battery while you stay fit!

Self care during pregnancy is as important as caring for your baby because a happy mom has a happy baby and family. Take some time out of each day to try out these simple ways to practice self-care during and after pregnancy.