If you workout alone, you're missing a great opportunity to get more motivated, spend time with like-minded fitness friends and recharge your social battery while you stay fit!

Self care during pregnancy is as important as caring for your baby because a happy mom has a happy baby and family. Take some time out of each day to try out these simple ways to practice self-care during and after pregnancy.

Can your inactivity be contributing to chronic disease? There are many causes of chronic diseases and lack of movement is a factor in them. Don’t let inactivity sneak up on you and create bigger issues.

It's aways a good time to take stock of what you are doing to keep your heart healthy. Here are five numbers that can help you keep track of your health.

Now there's even more reason to get out and get moving, even moderately. Your brain (and your heart and lungs) will thank you. 

Many of us are starting our year off with new fitness goals and nothing stops a new workout regimen faster than a strain, sprain or tear. What is the difference between them, how do you treat them and what can you do to prevent these injuries?

Exercise may even help you feel better by opening your nasal passages and temporarily relieving nasal congestion.

With the Coronavirus continuing to spread across the world, it's easy to feel helpless in such an unprecedented time. But there are some precautions we can make for our health that are in our control. Here are 11 great tips for your optimal health.

Balance is something that everyone takes for granted until they lose it. It is important in more ways than some people may think. 

It is important to try and make time for the things that matter to us. Spending time with our loved ones, enjoying a meal together, allowing ourselves the luxury of sitting quietly savoring our surroundings, reading a book or getting creative. At times, these things may all feel like distant memories.