Can your inactivity be contributing to chronic disease? There are many causes of chronic diseases and lack of movement is a factor in them. Don’t let inactivity sneak up on you and create bigger issues.

It's aways a good time to take stock of what you are doing to keep your heart healthy. Here are five numbers that can help you keep track of your health.

Now there's even more reason to get out and get moving, even moderately. Your brain (and your heart and lungs) will thank you. 

Many of us are starting our year off with new fitness goals and nothing stops a new workout regimen faster than a strain, sprain or tear. What is the difference between them, how do you treat them and what can you do to prevent these injuries?

Exercise may even help you feel better by opening your nasal passages and temporarily relieving nasal congestion.

With the Coronavirus continuing to spread across the world, it's easy to feel helpless in such an unprecedented time. But there are some precautions we can make for our health that are in our control. Here are 11 great tips for your optimal health.

Balance is something that everyone takes for granted until they lose it. It is important in more ways than some people may think. 

It is important to try and make time for the things that matter to us. Spending time with our loved ones, enjoying a meal together, allowing ourselves the luxury of sitting quietly savoring our surroundings, reading a book or getting creative. At times, these things may all feel like distant memories.

Knowing what to eat before and after exercise can be a minefield. We are all individuals and what makes us thrive is dependent on our many unique factors. Trying different options, listening to our bodies and finding what is right for us is key to feeling energized and getting the most out of our workouts.

Vitamin D has been considered an important nutrient for many years. Recently, there has been a lot of research into it due to its possible role in protecting people from the effects of COVID-19.