Incorporating sauna sessions into your post-workout routine can be a benefit for your health and fitness journey, however, it's crucial to approach with caution. Stay hydrated, limit session durations, and most importantly; consult with a healthcare professional prior to usage, especially if you have pre-existing health conditions.

During the month of February, we are gathering pairs of new, gender neutral pajamas to give to children entering the Foster Care system in our area. Your generosity is greatly appreciated!

We appreciate all of you so much and a big thank you for braving the cold and snow to come in. You are the reason we are here everyday and we are grateful for each and every one of you. For the month of February, in honor of Valentine’s Day, we are asking you to “Share Your Love for FHFC” and tell us how we’re doing.

A triathlon is an endurance multisport race consisting of swimming, cycling, and running over various distances. Our indoor triathlon offers levels of committment that will appeal to beginners and seasoned athletes alike. Work at your own pace, at your regular workout time, all month long to reach your personal goal and claim a medal! And, we're here to help.

Whether you are rushing to the gym from work, working out first thing in the morning before you start the rest of your day, or enjoying a relaxed weekend training day, you will want to make sure your gym bag is packed and ready to go!

Our community has once again proven its generosity and compassion in 2023. As we reflect on the past months, we're immensely grateful for the incredible support and contributions our Members and Co-Workers have made to our various causes. Each gesture, no matter how big or small, has made a significant impact on the lives of those in need.

Here are the 5 health numbers everyone should know and share with their doctor - Blood Pressure, Blood Sugar, Cholesterol, Body Weight and Waist Size. Our convenient in-house health screenings can put some of these important numbers (and more) at your fingertips!

Home-made cookies and candies, sugary drinks and tempting treats will most likely be front and center during your holiday season. Lizz G., Chesterton Personal Trainer, has a few tips to help you keep your head on straight and health plan on track.

Earn your certification to teach American Red Cross swimming and water safety, and gain the skills needed to teach courses and make presentations to swimmers of every age and ability.

Diabetes can present itself in a variety of ways including and not limited to: frequently feeling thirsty, slow healing sores, or frequent urination. Family history, geography (eating habits or trends where you live), ethnicity, and age are all risk factors for diabetes.