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Help fight diseases by improving YOUR physical and mental health. Boost your immune system through regular physical activity.
All of our Fitness Clubs are open with proper social distancing and safety measures. As COVID-19 is an evolving situation, Franciscan Health Fitness Centers continues to make decisions based on sound data in accordance with state and local guidelines along with member feedback. Contact us today to Schedule a Safety Tour and learn more about our COVID-19 safety procedures. Swim Lessons vary by location. We recommend calling your desired location prior to arrival for details.COVID-19 Procedures
News & Events
What you do in the morning contributes greatly to the tone of your day.
Joseph Pilates, the creator of the worldly popular Pilates exercises once stated, “Developing minor muscles naturally helps to strengthen major muscles.”
How much water is enough? Drinking water before you exercise or go out into the sun is an important first step.
As more of us continue to work from home, we're likely to find ourseves sitting for prolonged periods of times. Take 30 seconds to feel better. Avoid the health risks of sedentary behavior.
Have you ever noticed how music affects not only your mood but also the pace at which you do things? The simplest things can make a difference in your day. What music can help you do isn’t just in your head – there’s scientific proof of what it does for your workout.
Do you know the signs and risks of having AFib? Here is what to look for and what occurs with AFib. September is National Atrial Fibrillation Month