News & Events

For October's Fitness Challenge, we are introducing you to 8 machines here at the Club that may seem strange and scary to you. Facing your fears about trying new forms of exercise may help you find something unexpected that will fit into your regular routine. Try them all!

It's time for our annual Pumpkin Decorating Contest! Start planning now - cartoon or historical character? Cool overall design or creepy face? No carving - only painting allowed. Read here for more details...

September is National Healthy Aging Month. Whether you are fighting with the thought of getting older or aging gracefully, we'd like to help you look at it from a health perspective. Here are some great tips for ways you can take better care of yourself - no matter what age you are!

Older adults should exercise because it can benefit their physical and mental health in many ways. Some of the benefits of exercise for older adults are:
 It can prevent or delay some of the health problems that come with age, such as heart disease, stroke, diabetes, osteoporosis, and some types of cancer.
It can help maintain or lose weight, as exercise increases metabolism and builds muscle mass.
It can reduce pain and improve joint function for people with arthritis.
Read on for suggestions to get you started!

Our Member Appreciation Day is Wednesday, September 27th! Celebrate with us ALL DAY - from our Scavenger Hunt to Chair Massages - don't miss a thing! Watch for a Myzone MEPS Challenge, Team Training Event and more! 

If you are interested in supporting a segment of the population who really needs your help, our Prenatal Assistance Program is asking for diaper donations of all sizes. The diapers can be placed in the Cribette in our Front Lobby through the month of September. Your generosity is greatly appreciated.

September 16th is National Dance Day! What music makes you want to move to the beat? The Oldies, 70's, 80's or 2000's? Whatever your "jam" is - you can find it in one of our Zumba, Barre or Aqua Zumba classes! Join us and get your dance on in the month of September!

In honor of National Dance Day on September 16th, we're celebrating with a Social Challenge that will last all month long! So, get to your feet and dance to the beat! Learn new, fun, and energizing dance moves from our very own dance instructors and enter our monthly drawing by liking or commenting on our dance posts.

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