News & Events
We have a great reason for you to get a jump on your spring cleaning - a Changing Footprints SHOE DRIVE! Bring in your last year's castoffs, the ones your kids have outgrown, your smelly old athletic shoes, sandals, boots, shoes - we'll take them all and put them to good use!!
Specialty sports call for specialty shoes. Here is a quick guide to what to look for in an athletic shoe. Don't forget to replace shoes when they become broken down and no longer support or fit your feet. When wearing shoes in a gym - be sure they are clean and dirt/salt free to lessen the wear-and-tear on both the shoes and flooring.
One simple way to make your diet more plant forward is to take this Eat More Plants Challenge, and you absolutely don’t have to give up meat (or any food you love). This challenge is about eating more plant foods (ideally in their whole or minimally processed form) and increasing the variety of plant foods you currently eat.
If you want to be the best you have to learn from the best. Join us in our new March Workout Madness Fitness Challenge where you can train like the pros in a weekly workout routine that is based on the training habits of your favorite NCAA teams.
Can the excuses: Just get moving! You can come up with a million reasons for not being physically active. Some might even be valid. But know this: Stillness is bad. Roughly 3.2 million people die each year because of physical inactivity. Regular exercise, especially among older adults, is critical to good health. Here are some suggestions that can help you get moving again.
One great way to get your morning started and your sluggish body moving is morning stretching. Start with any of NASM’s 5 easy mornings stretches to jump start and unlock your body for the day.
Open to Members and Non-Members alike, this Community Day event has something for everyone. Stop by for a blood pressure check, help with quitting smoking, or even a free chair massage! So many things to do - so little time! Come in and spend your day with us!
Here are the 5 health numbers everyone should know and share with their doctor - Blood Pressure, Blood Sugar, Cholesterol, Body Weight and Waist Size. Our convenient in-house health screenings can put some of these important numbers (and more) at your fingertips!