News & Events

Wearable Technology provides accountability and motivation. Rewards effort rather than level of fitness. 

According to the American College of Sports Medicine, the minimum amount of exercise you need is 150 minutes per week.

It never gets easier; You just keep getting better! Having a workout partner can mean the difference between success and failure when it comes to your fitness goals.


September is National Atrial Fibrillation Awareness Month

Looking for something fun and unique to do with your little one?

Studies that examined motivation to exercise or to lose weight have shown that the most enduring source of behavior change is internal motivation.  

We have heard the healthcare professionals tell us that we need to “know our numbers”. If someone told you that four basic numbers give you a snapshot of your health, and a road map for improving it, would you believe it? It's true, they do!

Changing your attitude about exercise will be the key to beginning your exercise program. While on the Biggest Loser Ranch, Courtney, my daughter and partner on the show, said something to me I will never forget…