We Are Open And Ready For You!
Help fight diseases by improving YOUR physical and mental health. Boost your immune system through regular physical activity.
All of our Fitness Clubs are open with proper social distancing and safety measures. As COVID-19 is an evolving situation, Franciscan Health Fitness Centers continues to make decisions based on sound data in accordance with state and local guidelines along with member feedback. Contact us today to Schedule a Safety Tour and learn more about our COVID-19 safety procedures. Swim Lessons vary by location. We recommend calling your desired location prior to arrival for details.
COVID-19 ProceduresAll Together Now with Group Fitness Classes
see class schedule$25 Join Fee
Join NowThe Benefits of Aquatics
Aquatic exercise takes advantage of water as a physically supportive environment conducive to helping members improve motion and flexibility while under reduced joint stress. Supervised by one of our trained professionals, aquatics can serve as a unique and advantageous alternative to other forms of physical exercise.
Combine high intensity interval training with water properties for a fun, effective workout to blast the calories.
Reduce stress on your joints through low impact, resistance based aquatics classes.
Develop cardiovascular endurance, strength, and flexibility without ever having to touch the floor.
Learn to swim with our 6-week American Red Cross swim lessons. Available for both adults and youth.
Aquatics Classes
Ab-solution Walking Workout
Learn ways to stroll through the water and strengthen your abdominals. Experience simplistic patterns and isolation techniques that create a powerful water walking program emphasizing core muscle use. Suitable for all ability levels. (starts at 4:10pm)
Aqua Blast
Take advantage of the latest trend in fitness and bring your Aquatics training to the next level. High Intensity Interval Training (HIIT), including the specialized Tabata format, transitions into the water with high powered results.
Aqua Blast - 45 min
Looking for a low impact, resistance-based workout? This class is for you. Reduce the stress on your joints while strengthening your muscles and having fun.
Aqua Blast - 55 min
Looking for a low impact, resistance-based workout? This class is for you. Reduce the stress on your joints while strengthening your muscles and having fun.
Aqua Flow
This is a class easy on the joints to help everyone move better, increase your flexibil- ity and decrease your pain. NO equipment is used-only the resistance of the water.
Aqua Motion
Splash into fitness with a wet & wonderful workout! Simple choreography & resistance variations will give you a fun & effective workout.
Aqua Zumba - 45 min
Come and join the dance party and get your cardio workout with Latin dance moves. This class is lots of fun, high energy, great cardio and easy on the joints. Come make some waves!
Deep H20
Challenge yourself in the deep end of the pool. You will feel the entire body workout. All levels are welcome. If you are uncomfortable in the deep end, please enjoy the workout from the shallow water or assist yourself on the wall.
Deep H2O
Challenge yourself in the deep end of the pool. You will feel the entire body workout. All levels are welcome. If you are uncomfortable in the deep end, please enjoy the workout from the shallow water or assist yourself on the wall.
H2O Challenge
Everyone should challenge themselves, especially in fitness. This class uses a variety of equipment for each muscle group.
H2O Moves
This class was designed by the Arthritis Foundation for those individuals with impaired joint strength, range of motion, or other physical challenges. The goal of this aquatic class is to increase the participants' range of motion for everyday living.
Hydro F.I.T.
If you’re looking for a workout that is different each time, then this class is for you! You’ll get a sample of new trends mixed with tried-and-true moves that push you mentally and physically. Class can include anything and everything; e.g. circuits, Tabata, HIIT and yoga
Hydro HIIT
A combination of bursts of intense exercises & varying periods. This class is a fun way to train your whole body.
Suspended Strength
Build your core while moving on noodles and using weights to strengthen upper and lower body simultaneously.
Water Worx
Any fitness level can join us for an all body workout that includes exercises such as cardio, strength, and flexibility.