The Benefits of Aquatics
Aquatic exercise takes advantage of water as a physically supportive environment conducive to helping members improve motion and flexibility while under reduced joint stress. Supervised by one of our trained professionals, aquatics can serve as a unique and advantageous alternative to other forms of physical exercise.
Combine high intensity interval training with water properties for a fun, effective workout to blast the calories.
Reduce stress on your joints through low impact, resistance based aquatics classes.
Develop cardiovascular endurance, strength, and flexibility without ever having to touch the floor.
Learn to swim with our 6-week American Red Cross swim lessons. Available for both adults and youth.
Ab-solution Walking Workout
Learn ways to stroll through the water and strengthen your abdominals. Experience simplistic patterns and isolation techniques that create a powerful water walking program emphasizing core muscle use. Suitable for all ability levels. (starts at 4:10pm)
Take advantage of the latest trend in fitness and bring your Aquatics training to the next level. High Intensity Interval Training (HIIT), including the specialized Tabata format, transitions into the water with high powered results.
Aqua Blast - 45 min
Aqua Zumba - 45 min
Challenge yourself in the deep end of the pool. You will feel the entire body workout. All levels are welcome. If you are uncomfortable in the deep end, please enjoy the workout from the shallow water or assist yourself on the wall.