All Together Now with Group Fitness Classes

Learn ways to stroll through the water and strengthen your abdominals. Experience simplistic patterns and isolation techniques that create a powerful water walking program emphasizing core muscle use. Suitable for all ability levels. (starts at 4:10pm)

Take advantage of the latest trend in fitness and bring your Aquatics training to the next level. High Intensity Interval Training (HIIT), including the specialized Tabata format, transitions into the water with high powered results.

Looking for a low impact, resistance-based workout? This class is for you. Reduce the stress on your joints while strengthening your muscles and having fun.

Looking for a low impact, resistance-based workout? This class is for you. Reduce the stress on your joints while strengthening your muscles and having fun.

Join us for this joint friendly, rhythmic class. Go through a series of exercises in the therapy pool that will make you feel better along with increasing your health.

This is a class easy on the joints to help everyone move better, increase your flexibil- ity and decrease your pain. NO equipment is used-only the resistance of the water.

Splash into fitness with a wet & wonderful workout! Simple choreography & resistance variations will give you a fun & effective workout.

Combining high intensity interval training with water properties results in a fun, effective workout to blast the calories.

Come and join the dance party and get your cardio workout with Latin dance moves. This class is lots of fun, high energy, great cardio and easy on the joints. Come make some waves!

Dance your way to fitness while being in the water. Simple choreography & resistance variations will give you a fun workout.

Challenge yourself in the deep end of the pool. You will feel the entire body workout. All levels are welcome. If you are uncomfortable in the deep end, please enjoy the workout from the shallow water or assist yourself on the wall.

Challenge yourself in the deep end of the pool. You will feel the entire body workout. All levels are welcome. If you are uncomfortable in the deep end, please enjoy the workout from the shallow water or assist yourself on the wall.

Start your morning off with this energizing cardio class. This class will get that heart pumpin’ and leave you feeling ready to face the day’s challenges. All fitness levels wel- come.

Splash into fitness with a wet & wonderful workout! Simple choreography & resistance variations will give you a fun & effective workout. Generation Aqua is for the young at heart.

Everyone should challenge themselves, especially in fitness. This class uses a variety of equipment for each muscle group.

This class was designed by the Arthritis Foundation for those individuals with impaired joint strength, range of motion, or other physical challenges. The goal of this aquatic class is to increase the participants' range of motion for everyday living.

A combination of bursts of intense exercises & varying periods. This class is a fun way to train your whole body.

This class is a gentle way to strengthen each muscle group without the bounce. Equipment is used in a way where you utilize your entire body throughout each movement.

In this class you have the option to develop cardiovascular endurance, strength, and flexibility without ever touching the floor! Floatation belts and noodles keep you afloat as you challenge your body in this non-impact class. Should you like to keep your feet on the ground, options will be available to stay in the shallow water.

This class uses Sprint Bells, noodles and resistance tubing with burst of cardio & power moves. Put a new wave in your aquatic workout!

Build your core while moving on noodles and using weights to strengthen upper and lower body simultaneously.

Build your core while moving on noodles and using weights to simultaneously strengthen your upper and lower body.

Challenge your body to new fitness levels while taking it easy on the joints. This water workout incorportates cardio, strength & resistance.

Any fitness level can join us for an all body workout that includes exercises such as cardio, strength, and flexibility.

Use every muscle in your body in this cardiovascular workout. This class provides a low impact, high-energy challenge for participants of all ages, skills, and fitness levels.