We are committed to our mission and love for our members!
Franciscan Health Fitness Centers in Chesterton and Chicago Heights remain committed to our mission and would be honored to continue to serve our Schererville members.Learn More
The Benefits of Aquatics
Aquatic exercise takes advantage of water as a physically supportive environment conducive to helping members improve motion and flexibility while under reduced joint stress. Supervised by one of our trained professionals, aquatics can serve as a unique and advantageous alternative to other forms of physical exercise.
Combine high intensity interval training with water properties for a fun, effective workout to blast the calories.
Reduce stress on your joints through low impact, resistance based aquatics classes.
Develop cardiovascular endurance, strength, and flexibility without ever having to touch the floor.
Learn to swim with our 6-week American Red Cross swim lessons. Available for both adults and youth.
Ab-solution Walking Workout
Learn ways to stroll through the water and strengthen your abdominals. Experience simplistic patterns and isolation techniques that create a powerful water walking program emphasizing core muscle use. Suitable for all ability levels. (starts at 4:10pm)
Aqua Zumba - 45 min
Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine. Aqua AUMBA blends the ZUMBA philosophy with water resistance, for a pool party that you shouldn't miss.