All Together Now with Group Fitness Classes

A perfect blend of Tai-Chi, Yoga, and Pilates. This class combines strength, balance, flexibility, and relaxation exercises to rejuvenate your body and mind.

Chairs are available to all class participants in Gentle Yoga. Most everything we do in this class can be done from a chair, though we will use the floor for some simple stretching exercises. "Do what you can do, don't do what you can't do.”

A perfect blend of Tai-Chi, Yoga, and Pilates. This virtual class combines strength, balance, flexibility, and relaxation exercises to rejuvenate your body and mind.

BODYFLOW® is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind and your body.

This is a great workout for your core that will lengthen and strengthen your muscles, as well as improve your posture and increase your flexibility.

This is a great workout for your core that will lengthen and strengthen your muscles, as well as improve your posture and increase your flexibility.

Wake up your body with a 45-minute morning stretch class. This class is a relaxing way to help rid yourself of any aches and pains and stretch the major muscle groups of your body.

Nia integrates movements, concepts & philosophies from both Western and Eastern traditions. Benefits of this specialty class include cardiovascular condition- ing, flexibility, strength, balance, relaxation & endur- ance. The class ends with meditation and relaxation. *Classes not offered every week, please ask Service Desk for details.

Pilates training promotes strong lean muscles, better balance, improved posture and body alignment. (starts at 6:20pm)

moves at a quicker pace.

A progressive series of floor exercises that promotes strong, lean muscles, better balance, improved posture and alignment. Pilates training focuses on core strength & a symmetrical body. (starts at 8:55am)

Is a vigorous fitness based approach to vinyasa style yoga.

The class is perfect for easing into your day with calmness, focus, strength, and movement. Experience a progressive build on to a flow of yoga postures that will have you moving freely-allowing your body to find its own pace. You will be guided through poses to create strength, flexibility and balance.

Learn the basics of Pilates. See an improvement in your core strength, your posture and better breathing.

Experience these gentle load bearing exercises that are designed to improve balance & build bone density & strength.

This intentional slow but challenging class links the breath with a flowing sequence of yoga poses bringing you to a place of centered strength & ease and ends in meditation, release & relaxation.

Yoga Flow links hatha yoga poses together to create an active, flowing style. This class will help improve strength, flexibility, endurance, and balance. Modifica- tions and principles of alignment are given to allow participants to stay safe, yet to feel challenged. All levels welcome.

This introduction to Yoga class is designed to familiarize beginners with basic Yoga postures and breathing techniques. With an emphasis on personal instruction, this class gives you a solid foundation before moving into and on to other yoga classes.

Includes yoga poses along with core strength work and balance.