All Together Now with Group Fitness Classes

A perfect blend of Tai-Chi, Yoga, and Pilates. This class combines strength, balance, flexibility, and relaxation exercises to rejuvenate your body and mind. Class Capacity: 24

Learn the science behind effective myofascial massage as you reduce inflammation and loosen tight tissue. (55 minutes)

Chairs are available to all class participants in Gentle Yoga. Most everything we do in this class can be done from a chair, though we will use the floor for some simple stretching exercises. "Do what you can do, don't do what you can't do.”

This is a great workout for your core that will lengthen and strengthen your muscles, as well as improve your posture and increase your flexibility. Class Capacity: 24

Dive deeper into breathwork, salutations, twists, inversions, and balance - challenging the body as the flow guides you to a deeper state of reflection. (75 min)

Relax and stretch! This class is a way to rid the body of aches and pains by integrating different stretches to help increase range of motion, balance and post

Pilates training promotes strong lean muscles, better balance, improved posture and body alignment. (starts at 6:20pm)

Is a vigorous fitness based approach to vinyasa style yoga.

Experience these gentle load bearing exercises that are designed to improve balance & build bone density & strength.

Yoga Flow links hatha yoga poses together to create an active, flowing style. This class will help improve strength, flexibility, endurance, and balance. Modifica- tions and principles of alignment are given to allow participants to stay safe, yet to feel challenged. All levels welcome.

Connecting breath to movement in a slow progression of poses that will have your body moving freely. Includes deep relaxing postures to restore body and mind.

This introduction to Yoga class is designed to familiarize beginners with basic Yoga postures and breathing techniques. With an emphasis on personal instruction, this class gives you a solid foundation before moving into and on to other yoga classes.

Introduction to breathes, poses, alignment, props, and modifications. You will leave with a greater understanding og the physical aspect of the practice, which leads to a deeper understanding of oneself. (60 min)

Connect your breath to your slow controlled movements in this energizing multi-level class. Build strength, flexibility, balance & core. Includes time for stretching, breathing techniques & ends in a short meditation/relaxation. (55 minutes)

Includes yoga poses along with core strength work and balance.