We Are Open And Ready For You!
Help fight diseases by improving YOUR physical and mental health. Boost your immune system through regular physical activity.
All of our Fitness Clubs are open with proper social distancing and safety measures. As COVID-19 is an evolving situation, Franciscan Health Fitness Centers continues to make decisions based on sound data in accordance with state and local guidelines along with member feedback. Contact us today to Schedule a Safety Tour and learn more about our COVID-19 safety procedures. Swim Lessons vary by location. We recommend calling your desired location prior to arrival for details.
COVID-19 ProceduresAll Together Now with Group Fitness Classes
see class schedule$25 Join Fee
Join NowThe Benefits of Yoga & Pilates
At Franciscan Health Fitness Centers, Pilates is focused on relaxing and strengthening muscles for toning your body, while Yoga uses the mind-body connection for improving the flexibility of your body and joints. Both provide a unique and positive approach to health and wellness.
Improve posture, alignment, balance and flexibility through a fun, stress relieving and low impact workout.
Build your core strength and develop lean muscles at our pilates classes. Classes are available for all ages and levels.
Reduce stress and anxiety with breathing exercises learned in one of our many yoga classes.
Burn fat with one of our more vigorous and fast paced Pilates or Yoga classes.
Yoga/Pilates Classes
BODYFLOW
A perfect blend of Tai-Chi, Yoga, and Pilates. This class combines strength, balance, flexibility, and relaxation exercises to rejuvenate your body and mind. Class Capacity: 24
Flex & Foam
Learn the science behind effective myofascial massage as you reduce inflammation and loosen tight tissue. (55 minutes)
Gentle Yoga
Chairs are available to all class participants in Gentle Yoga. Most everything we do in this class can be done from a chair, though we will use the floor for some simple stretching exercises. "Do what you can do, don't do what you can't do.”
Mat Pilates - 55 min
This is a great workout for your core that will lengthen and strengthen your muscles, as well as improve your posture and increase your flexibility. Class Capacity: 24
Morning Flex
Relax and stretch! This class is a way to rid the body of aches and pains by integrating different stretches to help increase range of motion, balance and post
Pilates
Pilates training promotes strong lean muscles, better balance, improved posture and body alignment. (starts at 6:20pm)
Tai Chi
Experience these gentle load bearing exercises that are designed to improve balance & build bone density & strength.
Yoga Flow
Yoga Flow links hatha yoga poses together to create an active, flowing style. This class will help improve strength, flexibility, endurance, and balance. Modifica- tions and principles of alignment are given to allow participants to stay safe, yet to feel challenged. All levels welcome.
Yoga Flow & Restore
Connecting breath to movement in a slow progression of poses that will have your body moving freely. Includes deep relaxing postures to restore body and mind.
Yoga for Every "BODY"
This introduction to Yoga class is designed to familiarize beginners with basic Yoga postures and breathing techniques. With an emphasis on personal instruction, this class gives you a solid foundation before moving into and on to other yoga classes.