All Together Now with Group Fitness Classes
see class scheduleThe Benefits of Dance
Dancing can be a fun and expressive way for people of all ages, shapes and sizes to stay fit. It’s a great cardio workout that has both physical and mental benefits. Zumba at Franciscan Health Fitness Centers is both a dance class and a fitness class that can provide a large calorie burn through concentrated aerobic activity.
Improve cardiovascular health with exciting and unique classes taught by high energy instructors.
Reduce stress through fun, upbeat workouts paired with motivating music.
Sculpt your body with non stop movement and learn easy to follow dance steps.
Get your cardio workout on and bust a move in style through Latin dance moves.
Dance Classes
BeMoved
Inspires participants to embrace dance and fitness as a lifelong path to health, joy and fulfillment.
Cardio Dance
Dance your way to fitness! This dance-based cardio class incorporates a wide variety of medium and low-impact aerobic dance moves to a variety of high-energy beats.
LesMills Virtual SH'BAM
SH'BAM™ is a fun-loving, insanely addictive dance workout. Your instructor will guide you through simple, sassy dance moves, all set to a party playlist.
Line Dancing
This fun Line Dancing class can help you improve your fitness level by having fun! A variety of music is played, so there is something for everyone. Steps are shown at the beginning and during each dance.
Move & Groove
Inspires participants to embrace dance and fitness as a lifelong path to health, joy and fulfillment.
Zumba
This high energy class uses motivating music with unique moves and combinations that allow you to leave your worries behind. Zumba is a mixture of body sculpting movements and exciting, easy to follow dance steps.
Zumba
Come and join the dance party and get your cardio workout with Latin dance moves. This class is upbeat and nonstop movement. Come bust a move.
Zumba - 45 min
This high energy class uses motivating music with unique moves and combinations that allow you to leave your worries behind. Zumba is a mixture of body sculpting movements and exciting, easy to follow dance steps.
Zumba - 55 min
This high energy class uses motivating music with unique moves and combinations that allow you to leave your worries behind. Zumba is a mixture of body sculpting movements and exciting, easy to follow dance steps.
ZUMBA GOLD
Active older adults who are looking for a modified ZUMBA class that recreates the original moves you love at a lower intensity. This class introduces easy to follow choreography that focuses on balance, range of motion and coordination.