The Benefits of Staying Toned
Keeping your body toned not only improves your appearance, but can help your posture, give you added energy, confidence, and even help prevent chronic diseases. The range of classes at Franciscan Health Fitness Centers can help promote improved overall health, fitness and mental well-being.
Sculpt your body with exercises targeted to burn calories and increase lean muscles.
Improve your overall posture, balance and coordination.
Increase endurance and strength so you can perform activities of daily living with less effort.
Improve bones density and decrease your risk of osteoporosis.
Combines attribute of Pilates, Dance, and Functional Fitness Training. Utilizing a ballet barre and light weights, challenge your body and mind as you engage your entire body from head to toe. Participants can wear shoes but are encouraged to take them off. Wearing dance (or grippy) socks is recommended to keep your feet from sliding and are available at the Service Desk Pro Shop.
Feel fit by toning major muscle groups and increasing your endurance. The class includes low impact aerobics (no bouncing), easy to follow dance steps, and strength exercises. Class Capacity: 29
You can't build a great home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build more advanced layers of fitness. With a challenging, full-body program, Foundations will ensure that you avoid injury, make progress at your pace and begin the path to success.