All Together Now with Group Fitness Classes

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The Benefits of Staying Toned

Keeping your body toned not only improves your appearance, but can help your posture, give you added energy, confidence, and even help prevent chronic diseases. The range of classes at Franciscan Health Fitness Centers can help promote improved overall health, fitness and mental well-being.

Sculpt your body with exercises targeted to burn calories and increase lean muscles.

Improve your overall posture, balance and coordination.

Increase endurance and strength so you can perform activities of daily living with less effort.

Improve bones density and decrease your risk of osteoporosis.

Toning Classes

Absolute Ball

Butts-N-Guts

Chi Balance

Feeling Fit

Flexibility Formula

Foam Rolling

Les Mills Tone

Strength & Motion

Yoga DeStress