The Benefits of Staying Toned
Keeping your body toned not only improves your appearance, but can help your posture, give you added energy, confidence, and even help prevent chronic diseases. The range of classes at Franciscan Health Fitness Centers can help promote improved overall health, fitness and mental well-being.
Sculpt your body with exercises targeted to burn calories and increase lean muscles.
Improve your overall posture, balance and coordination.
Increase endurance and strength so you can perform activities of daily living with less effort.
Improve bones density and decrease your risk of osteoporosis.
Les Mills Tone
A low-impact option great for all fitness levels uses the tubes and optional hand weights to define your muscles and increase your balance. Best of all, you finish feeling thoroughly rejuvenated – and fizzing with energy. (55 min)