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The Benefits of Cardio

Cardio (or cardiovascular exercise), at Franciscan Health Fitness Centers, is every movement that gets your heart rate up and increases blood circulation. Franciscan Health Fitness Centers offer various types of cardio classes including high impact, low impact, interval/circuit, and athletic benefits. These types of cardio classes offer various specific benefits ranging from fat burning to increased cardio capacity.

Build cardiovascular strength with fast paced and energizing workouts.

Burn calories at any one of our cardio focused classes.

Target the entire body with a variety of fitness techniques including jump roping, resistance bands, intervals and weights.

Learn new and exciting workouts that keep your heart rate up and your body moving.

Cardio Classes

BODYCOMBAT

Great Step Off

Hyper Kick & Strength

Step & Tone