The Benefits of Cardio
Cardio (or cardiovascular exercise), at Franciscan Health Fitness Centers, is every movement that gets your heart rate up and increases blood circulation. Franciscan Health Fitness Centers offer various types of cardio classes including high impact, low impact, interval/circuit, and athletic benefits. These types of cardio classes offer various specific benefits ranging from fat burning to increased cardio capacity.
Build cardiovascular strength with fast paced and energizing workouts.
Burn calories at any one of our cardio focused classes.
Target the entire body with a variety of fitness techniques including jump roping, resistance bands, intervals and weights.
Learn new and exciting workouts that keep your heart rate up and your body moving.
Great Step Off
If you like to step and are ready for some fun, this class is for you! This class consists of 40 minutes of stepping, along with an aerobic cool down and core exercises. Class Capacity: 29
Hip Hop Step
A high energy class that combines kickboxing, strength, and cardio movements. This fast paced class will challenge all fitness levels and have you getting stronger and burning calories while having fun.
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Strike, punch, and kick your way to a superior cardio fitness level. Class Capacity: 29