We are committed to our mission and love for our members!
Franciscan Health Fitness Centers in Chesterton and Chicago Heights remain committed to our mission and would be honored to continue to serve our members.
Learn MoreAll Together Now with Group Fitness Classes
see class scheduleYour health is in full bloom!
JOIN NOWThe Benefits of Cardio
Cardio (or cardiovascular exercise), at Franciscan Health Fitness Centers, is every movement that gets your heart rate up and increases blood circulation. Franciscan Health Fitness Centers offer various types of cardio classes including high impact, low impact, interval/circuit, and athletic benefits. These types of cardio classes offer various specific benefits ranging from fat burning to increased cardio capacity.
Build cardiovascular strength with fast paced and energizing workouts.
Burn calories at any one of our cardio focused classes.
Target the entire body with a variety of fitness techniques including jump roping, resistance bands, intervals and weights.
Learn new and exciting workouts that keep your heart rate up and your body moving.
Cardio Classes
Hip Hop Step
This high-octane class will surely get you steppin' and sweatin' to all your favorite hip hop tracks.
Hyperkick & Strength
A high-energy, challenging class for all levels that combines kickboxing, strength, and cardio.