The Benefits of Cycling
Cycling is a low-impact cardiovascular activity, that helps you workout your muscles, heart, blood vessels and lungs all at the same time. It’s great for improving your overall fitness level through deep breathing and increased body temperature. Plus it’s fun!
Decrease stress levels through exercise fueled by motivating techniques and music.
Burn fat while protecting your joints during our low impact, high energy cycling classes.
Improve your leg strength and build up your glute, hamstring, quad and calf muscles.
Enhance cardiovascular health at one of our cycling classes geared towards both the seasoned cyclist and the young at heart.
A perfect option for those who cannot stand to sit on the bike for more than 15 minutes or those looking for high intensity, short duration interval training. This class alternates between cycling and total body strength and core movements. (45 min)
Cycling - 45 min
This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense - you decide. Motivating techniques & music will allow you to take your workout to the next level.