We are committed to our mission and love for our members!
Franciscan Health Fitness Centers in Chesterton and Chicago Heights remain committed to our mission and would be honored to continue to serve our members.
Learn MoreAll Together Now with Group Fitness Classes
see class scheduleCommit early & $ave on your Join Fee!
JOIN NOWThe Benefits of Cycling
Cycling is a low-impact cardiovascular activity, that helps you workout your muscles, heart, blood vessels and lungs all at the same time. It’s great for improving your overall fitness level through deep breathing and increased body temperature. Plus it’s fun!
Decrease stress levels through exercise fueled by motivating techniques and music.
Burn fat while protecting your joints during our low impact, high energy cycling classes.
Improve your leg strength and build up your glute, hamstring, quad and calf muscles.
Enhance cardiovascular health at one of our cycling classes geared towards both the seasoned cyclist and the young at heart.
Cycling Classes
Cycle & Strength
This combination workout will incorporate cardio training on the cycling bike and strength training utilizing a variety of exercise equipment.
Cycling
If you’re looking for a high-intensity cardiovascular workout, our bikes are waiting for you! Arrive 5 minutes early so we can adjust the bike to fit you. (50 min)
Cycling - 45 min
This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense - you decide. Motivating techniques & music will allow you to take your workout to the next level.
Cycling Express
cycling kicked up a notch! Get in a full workout in less the time. (40 and 35 minutes)