Purposeful Training for Results
The Benefits of Mind/Body Training
Mind/Body training at Franciscan Health Fitness Centers includes yoga, tai chi, and Pilates exercises which can help support your overall health and well-being. The goal of this type of training is to energize your soul while building increased balance, flexibility, and strength.
Revitalize inner energy and improve sleep
Understand the Mind/Body relationship to increase self-esteem
Alleviate anxiety, panic attacks, and depression through improved breathing skills
Reduce the stress of everyday life
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Real Time Reviews
Kelli Dudley· Google
Took a tour and enjoyed the nice facility and friendly people. Working out membership with my insurance.
Betty Triche· Google
I love this place always very clean,staff very nice,classes and equipment top notch
Sabine Miller· Google
Clean gym, big enough to allow access to equipment. Nice pools, clean lockers and showers. Only draw back is a ramp from women's locker areas to work out areas without ability to hold on to a rail, and somewhat confusing layout
Daniel O'Callaghan· Google
Absolutely love this place!!! Free 2 hour a day daycare for kids m-f until 8pm!! Great staff, indoor track, classes, CrossFit training, pools, racquetball, hot tubs, sauna...I am so happy this is so close to home!! Me and the wife can go together to the gym now! If it was not I ...
Russell Fortini· Google
Went there for physical therapy. They are the best. Very motivating and challenging.
Derrick Brewer· Google
Simply put oh, this is everything a gym is supposed to be. It has everything! We have the pool, we have the sauna, the weights, a section for women, an indoor track, and all of the cardio equipment you want. For one low price, you get all of that, plus the classes are included. You...
Robin Covington· Google
This fitness center changed my life i was suffering with stiffness every single day. But once i started working out the less stiffness I experienced now Im moving more and more the warm pool is my therapy. I Love this place I recommend it friendly staff too!
Brooke Butler· Google
Friendly staff welcoming environment. I’ve been a member for years and i love coming to use the pool and steam room.
Amy Wiess· Google
A great health club where everyone feels welcome. Staff are very friendly and offer options depending upon your fitness level. This isn't like other clubs where you are there more to be "seen " rather than to exercise.
Rudy Jimenez· Google
Great facility with great employees! All the employees have been very helpful and very kind. The pool and therapy pool is just perfect to help these old bones heal.
TaTanisha Rover· Google
Dopest place ever! Total get away for moms that need a break. Sauna, spa, pools,whirlpools, classes,indoor and outdoor track....basketball court...EVERYTHING YOU COULD ASK FOR. Cafe, workout machines unlimited equipment...friendly staff and awesome people. Absolutely beautiful and ...
Whit Green· Google
Love my gym! I've been going for years and they are always doing improvements and updates so it stays very nice inside and out. Everyone is super nice here and friendly, so if you have questions they are easy to talk to. They have a swimming pool, inside track to walk or run, volle...
Denise Brown-Sample· Google
Very clean center, PLENTY of ways to get my movement on: heated swimming and heated therapy pools, excellent variety of machines. Their Personal Training staff is very well trained, helpful and patient. I have yet to explore all my options here, and trust me...there are PLENTY o...
Angela J.· Yelp
I'm a current member at another gym but this is the best gym I ever been a member of. I was a member here for 5 years! I love the fact the they are open 24...
Olivia Brinkman· Google
Love going to this location! Nice, clean facility with friendly and educated staff. The classes offered are great and led by top-notch teachers, but my favorite part has got to be the Kid Zone. The ladies who watch the kids are absolutely fantastic. What a wonderful setup and play ...
Katy S.· Yelp
Very nice gym but a little pricey. They have an indoor pool, sauna, and lots of equipment that is very well maintained. The trainers are very helpful and...
Berthea T.· Yelp
I'm in love with this place, from the parking lot being secured with camera on those late nights leaving the gym. The classes are Mon-Sun the hours are...
Janice R.· Yelp
Joining Franciscan is hands-down THE single best thing I've done for myself in the last 20 years! Everyone is friendly, and the place is always super-clean!...
Dan D.· Yelp
Can't say enough good things about this fitness center. First and foremost, it is clean! No cleaning fluid odors, floors spic and span, equipment always...
Clay G.· Yelp
Disclaimer: I have family that works for Omni. I love going to Omni. It's a large enough gym that there is enough equipment for everyone, and there is a...
Mind/Body Training Classes
Chairs are available to all class participants in Gentle Yoga. Most everything we do in this class can be done from a chair, though we will use the floor for some simple stretching exercises. "Do what you can do, don't do what you can't do.”
Mat Pilates - 45 min
Mat Pilates - 55 min
Nia integrates movements, concepts & philosophies from both Western and Eastern traditions. Benefits of this specialty class include cardiovascular condition- ing, flexibility, strength, balance, relaxation & endur- ance. The class ends with meditation and relaxation. *Classes not offered every week, please ask Service Desk for details.
A progressive series of floor exercises that promotes strong, lean muscles, better balance, improved posture and alignment. Pilates training focuses on core strength & a symmetrical body. (starts at 8:55am)
Power Vinyasa Flow
Yoga Flow - 50 min
Yoga Flow links hatha yoga poses together to create an active, flowing style. This class will help improve strength, flexibility, endurance, and balance. Modifica- tions and principles of alignment are given to allow participants to stay safe, yet to feel challenged. All levels welcome.
Yoga for Every "BODY"
This introduction to Yoga class is designed to familiarize beginners with basic Yoga postures and breathing techniques. With an emphasis on personal instruction, this class gives you a solid foundation before moving into and on to other yoga classes.