Purposeful Training for Results

The Benefits of Mind/Body Training

Mind/Body training at Franciscan Health Fitness Centers includes yoga, tai chi, and Pilates exercises which can help support your overall health and well-being. The goal of this type of training is to energize your soul while building increased balance, flexibility, and strength.

Revitalize inner energy and improve sleep

Understand the Mind/Body relationship to increase self-esteem

Alleviate anxiety, panic attacks, and depression through improved breathing skills

Reduce the stress of everyday life

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Mind/Body Training Classes

BODYFLOW

Chi Balance

Gentle Yoga

Mat Pilates - 45 min

Mat Pilates - 55 min

NIA

Pilates

Pilates Express

Power Vinyasa Flow

Tai Chi

Yoga DeStress

Yoga Flow - 50 min

Yoga for Every "BODY"