We are committed to our mission and love for our members!
Franciscan Health Fitness Centers in Chesterton and Chicago Heights remain committed to our mission and would be honored to continue to serve our members.
Learn MorePurposeful Training for Results
Active, Able and Ageless
JOIN NOWThe Benefits of Mind/Body Training
Mind/Body training at Franciscan Health Fitness Centers includes yoga, tai chi, and Pilates exercises which can help support your overall health and well-being. The goal of this type of training is to energize your soul while building increased balance, flexibility, and strength.
Revitalize inner energy and improve sleep
Understand the Mind/Body relationship to increase self-esteem
Alleviate anxiety, panic attacks, and depression through improved breathing skills
Reduce the stress of everyday life
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Real Time Reviews
Mind/Body Training Classes
Balance Challenge
Focus on balance, breathing techniques, and relaxation while using the barre and other equipment. Wear loose, comfortable clothing.
Core Conditioning
Strength, core, and balance using light weights or body weight as resistance on the floor with a mat, and standing positions.
Flex & Foam
Learn the science behind effective myofascial massage as you reduce inflammation and loosen tight tissue. (55 minutes)
LesMills Virtual BODYBALANCE
A yoga-based class that will improve your mind, and body through elements of breathing exercises, Tai Chi and Pilates.
LesMills Virtual RPM
An indoor cycling workout where you are in control. This low-impact exercise will take you on a journey of hill climbs, sprints, and flat riding.
LesMills Virtual SH'BAM
SH'BAM™ is a fun-loving, insanely addictive dance workout. Your instructor will guide you through simple, sassy dance moves, all set to a party playlist.
LesMills Virtual TRIP
A fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds.
Mat Pilates
Lengthen and strengthen. Join us for a mind-body connection with movements that will provide a full body workout.
Pilates
Pilates training promotes strong lean muscles, better balance, improved posture and body alignment.
Yoga
For all levels. This class helps create flexibility, strength, and harmony in the body. It also connects mind and spirit by including gentle stretches, breathing techniques and simple meditation.
Yoga / Meditation
For all levels. This class helps create flexibility, strength, and harmony in the body. It also connects mind and spirit by including gentle stretches, breathing techniques and simple meditation.
Yoga Flow
Links multiple Hatha Yoga poses creating active, flowing movement. Improves strength, flexibility, endurance, and balance. Modifications and principles of alignment allow you to stay safe and feel challenged.