Purposeful Training for Results
The Benefits of Mind/Body Training
Mind/Body training at Franciscan Health Fitness Centers includes yoga, tai chi, and Pilates exercises which can help support your overall health and well-being. The goal of this type of training is to energize your soul while building increased balance, flexibility, and strength.
Revitalize inner energy and improve sleep
Understand the Mind/Body relationship to increase self-esteem
Alleviate anxiety, panic attacks, and depression through improved breathing skills
Reduce the stress of everyday life
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Real Time Reviews
Lita Filippo· Google
Love the people who work at Omni Chesterton Staff. Friendly, nice, and willing to assist at all times. So glad I joined, feel at home and welcomed. Thank you!
ROBERT UCHMAN· Google
Great place to work out very knowledgeable staff
Dominick Bruno· Google
Huge gym with great amenities and anything you possibly would want to do. A member ship to a similar gym in the city is hundreds of dollars. This is the most expensive membership in the area - Membership, plus towel service, plus a locker runes me $72 a month but you are certainly ...
Kevin Droba· Google
Very clean and machines are well maintained. Staff is very polite and helpful. Plenty of ammenities!
Mary Alice Pavlock· Google
Private Excellent informative staff and nice facilities. Well worth the membership!!!!!😍
Loretta W· Google
I drive half an hour for this gym because it is so much better than the others! So far I have had personal training with Dina, Lisa, and Ed. Thorough instructions, effective exercises, and wonderful people...all 3! The biggest problem you will have with trainers here...is deciding ...
ME K· Google
Finally a place I can go and get my body back.... Daycare for my child. 2hrs.... OMG can I get amen... No more excuses....
Samantha Herman· Google
Joined up about two weeks ago and haven't been more excited to start my fitness journey. SO much to offer from classes to weights to basketball and swimming! Love this place plus they're open 24/7 so that's perfect for those of us with late night jobs
Dan W.· Yelp
I've been to several gyms and fitness centers in the area throughout the years and Franciscan by FAR has the best in the area!! Been around for four years...
Bridgette Baker· Google
The only thing missing is my consistent motivation to go. I love this club!!
Kelli Dudley· Google
Took a tour and enjoyed the nice facility and friendly people. Working out membership with my insurance.
Robin Covington· Google
This fitness center changed my life i was suffering with stiffness every single day. But once i started working out the less stiffness I experienced now Im moving more and more the warm pool is my therapy. I Love this place I recommend it friendly staff too!
Angela J.· Yelp
I'm a current member at another gym but this is the best gym I ever been a member of. I was a member here for 5 years! I love the fact the they are open 24...
Katy S.· Yelp
Very nice gym but a little pricey. They have an indoor pool, sauna, and lots of equipment that is very well maintained. The trainers are very helpful and...
Berthea T.· Yelp
I'm in love with this place, from the parking lot being secured with camera on those late nights leaving the gym. The classes are Mon-Sun the hours are...
SA Parker· Google
I love this place, they have everything you need for a great workout.
Janice R.· Yelp
Joining Franciscan is hands-down THE single best thing I've done for myself in the last 20 years! Everyone is friendly, and the place is always super-clean!...
Matt Johnson· Google
Great facility. Clean, well maintained workout facility. Great locker rooms and amenities.
Denise Sharpe· Google
Best decision I've made in my steps toward a healthy life.
Clay G.· Yelp
Disclaimer: I have family that works for Omni. I love going to Omni. It's a large enough gym that there is enough equipment for everyone, and there is a...
Mind/Body Training Classes
Chairs are available to all class participants in Gentle Yoga. Most everything we do in this class can be done from a chair, though we will use the floor for some simple stretching exercises. "Do what you can do, don't do what you can't do.”
LesMills Virtual BODYFLOW
LesMills Virtual BODYFLOW
LesMills Virtual RPM
LesMills Virtual SH'BAM
Mat Pilates - 45 min
Mat Pilates - 55 min
Nia integrates movements, concepts & philosophies from both Western and Eastern traditions. Benefits of this specialty class include cardiovascular condition- ing, flexibility, strength, balance, relaxation & endur- ance. The class ends with meditation and relaxation. *Classes not offered every week, please ask Service Desk for details.
A progressive series of floor exercises that promotes strong, lean muscles, better balance, improved posture and alignment. Pilates training focuses on core strength & a symmetrical body. (starts at 8:55am)
Power Vinyasa Flow
Rise & Shine Yoga
The class is perfect for easing into your day with calmness, focus, strength, and movement. Experience a progressive build on to a flow of yoga postures that will have you moving freely-allowing your body to find its own pace. You will be guided through poses to create strength, flexibility and balance.
Vinyasa Yoga Slo-Flo
This intentional slow but challenging class links the breath with a flowing sequence of yoga poses bringing you to a place of centered strength & ease and ends in meditation, release & relaxation.
Yoga Flow - 50 min
Yoga Flow links hatha yoga poses together to create an active, flowing style. This class will help improve strength, flexibility, endurance, and balance. Modifica- tions and principles of alignment are given to allow participants to stay safe, yet to feel challenged. All levels welcome.
Yoga for Every "BODY"
This introduction to Yoga class is designed to familiarize beginners with basic Yoga postures and breathing techniques. With an emphasis on personal instruction, this class gives you a solid foundation before moving into and on to other yoga classes.