Purposeful Training for Results
The Benefits of Weight Loss Training
Weight loss training at Franciscan Health Fitness Centers combines both aerobic and anaerobic exercise to most effectively help our members reach their weight loss goals. We offer several training options including cycling, jogging, swimming, and dancing which can all serve as fun and motivational ways towards achieving weight loss.
Increase your metabolism or the rate which you process calories
Reduce anxiety and depression
Improved self-confidence while meeting weight loss goals
Reduce blood pressure and lower the risk of heart disease
Looking for a place to train?
Fill out the form below!
Real Time Reviews
Stacy Coates· Google
These people rock. Very understanding and do everything to make sure your experience is top notch
Karen Hardwick· Google
This club goes to the finest detail to make sure everything you could possibly need or want is covered! And I was pleasantly surprised by the value for the price of membership.
patrick worthy· Google
24hrs operation, Awesome! Very helpful stafff
Berthea T.· Yelp
I'm in love with this place, from the parking lot being secured with camera on those late nights leaving the gym. The classes are Mon-Sun the hours are...
A Achers· Google
Nice facility and lots of options to get in shape. Did a tour and didn't sign up. When I went it was $90 registration and then $60 monthly. (minus like $7 for college students) but they said it would go up in November to $99 or $150 a month
Greg Hewitt· Google
Nice open 24 hours a day, but since religious group took over less employees and not kept as well as before.
Valerie Gonzales· Google
The therapists are excellent and my experience has been very favorable! They listen, they care, they are patient...I love them all. Shoutouts to Joan, Celeste, Bri, Melissa & Matty ❤
Maria España· Google
I love this place and their staff!! They are friendly and personable with all the customers! They have great events and fitness classes!
Michelle Holliday· Google
Excellent gym. They offer you everything.. ..running track, equipment of all kinds, weight, dance, swimming, classes, whirlpool, steam room, sauna, and any amenities you need...
Cynthia Hawtree· Google
Been a member for years. Great place to come, friendly staff and members. Offers everything. My daughter skyler loves the playroom, she's been going there since she was 7 months old. She loves the ladies there. I highly recommend joining.
Scott Jennings· Google
My interactions with the staff has always been phenomenal. There are some great people who work there. Thanks for always being professional and helpful.
Cassie E· Google
got my membership mainly to go swimming but it offers much more than that. And with all my outdoor allergies I’m glad they have an indoor walking track as well, and many various other weight machines and cardio equipment. I was really surprised on all they had to offer compared to ...
Janice R.· Yelp
Joining Franciscan is hands-down THE single best thing I've done for myself in the last 20 years! Everyone is friendly, and the place is always super-clean!...
Erica Griffin· Google
I was a member of the (former) St. James Health & Wellness Institute in 2008, moved away from the area (although I returned many times as a guest), then rejoined 6 years later after moving back to the South Suburbs! Franciscan Fitness Center is like coming home: I can do all the yo...
Louis Bain II· Google
Good gym. Can get real packed about 3 times a day but it is not too bad. Nice equipment and the staff is nice and attentive if you need them. The only bad thing is they don’t allow your cell phones and I use to use my to record my swim technique. Other than that the place is great.
Dan D.· Yelp
Can't say enough good things about this fitness center. First and foremost, it is clean! No cleaning fluid odors, floors spic and span, equipment always...
Shawn R.· Yelp
I love this place because the people are very friendly the hours are great and not only do they have a Pool but a sauna and a whirlpool.
Clay G.· Yelp
Disclaimer: I have family that works for Omni. I love going to Omni. It's a large enough gym that there is enough equipment for everyone, and there is a...
Weight Loss Training Classes
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Strike, punch, and kick your way to a superior cardio fitness level.
Cardio Mix & Sculpt
Chair Stretch & Strength
This chair and equipment based class gives you the option to participate seated or standing. Gentle stretches and range of motion exercises will help participants perform better, increase their daily activities, and help create a more confident outlook. All performed in a positive social atmosphere.
An intense abdominal work out whether you want a ripped "6-pack" or just to flatten and sculpt your midsection! A great class to strengthen lower back and core muscles. Essential to overall fitness performance. Go at your own pace and have fun!
Core & More
This is a total body strengthening class using functional movements of the upper and lower body, while incorporating internal body resistance, gravity, and balance to improve your core strength!
Great Step Off
This class was designed by the Arthritis Foundation for those individuals with impaired joint strength, range of motion, or other physical challenges. The goal of this aquatic class is to increase the participants' range of motion for everyday living.
Les Mills Tone
A low-impact option great for all fitness levels uses the tubes and optional hand weights to define your muscles and increase your balance. Best of all, you finish feeling thoroughly rejuvenated – and fizzing with energy. (55 min)
Low Step & Sculpt
In this class you have the option to develop cardiovascular endurance, strength, and flexibility without ever touching the floor! Floatation belts and noodles keep you afloat as you challenge your body in this non-impact class. Should you like to keep your feet on the ground, options will be available to stay in the shallow water.