Purposeful Training for Results
The Benefits of Weight Loss Training
Weight loss training at Franciscan Health Fitness Centers combines both aerobic and anaerobic exercise to most effectively help our members reach their weight loss goals. We offer several training options including cycling, jogging, swimming, and dancing which can all serve as fun and motivational ways towards achieving weight loss.
Increase your metabolism or the rate which you process calories
Reduce anxiety and depression
Improved self-confidence while meeting weight loss goals
Reduce blood pressure and lower the risk of heart disease
Weight Loss Training Classes
BODYCOMBAT
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Strike, punch, and kick your way to a superior cardio fitness level.
Cardio Mix & Sculpt
A class with variety! It includes 30 minutes of intervals between Hi-low on the floor and step. Core work and stretching are included in the end.
Chair Stretch & Strength
This chair and equipment based class gives you the option to participate seated or standing. Gentle stretches and range of motion exercises will help participants perform better, increase their daily activities, and help create a more confident outlook. All performed in a positive social atmosphere.
Classy Abs
An intense abdominal work out whether you want a ripped "6-pack" or just to flatten and sculpt your midsection! A great class to strengthen lower back and core muscles. Essential to overall fitness performance. Go at your own pace and have fun!
Core & More
This is a total body strengthening class using functional movements of the upper and lower body, while incorporating internal body resistance, gravity, and balance to improve your core strength!
Feeling Fit
Feel fit by toning major muscle groups and increasing your endurance. The class includes low impact aerobics (no bouncing), easy to follow dance steps, and strength exercises.
Great Step Off
If you like to step and are ready for some fun, this class is for you! This class consists of 40 minutes of stepping, along with an aerobic cool down and core exercises.
H2O Moves
This class was designed by the Arthritis Foundation for those individuals with impaired joint strength, range of motion, or other physical challenges. The goal of this aquatic class is to increase the participants' range of motion for everyday living.
Les Mills Tone
A low-impact option great for all fitness levels uses the tubes and optional hand weights to define your muscles and increase your balance. Best of all, you finish feeling thoroughly rejuvenated – and fizzing with energy. (55 min)
Low Step & Sculpt
Same as Step 'n Sculpt but the step moves are basic and completely low impact (no bouncing). An excellent toning and aerobic class!
Movin Deep
In this class you have the option to develop cardiovascular endurance, strength, and flexibility without ever touching the floor! Floatation belts and noodles keep you afloat as you challenge your body in this non-impact class. Should you like to keep your feet on the ground, options will be available to stay in the shallow water.
Step Reebok
This class offers an incredible workout including 40 minutes of stepping and a perfect balance between muscle toning and fat burning.
TRX Bootcamp
This class combines the use of the TRX® Suspension Trainer™ with various other fitness techniques such as jump roping, resistance bands, step aerobics and free weights.