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Contact us today to Schedule a Safety Tour and learn more about our COVID-19 safety procedures.
COVID-19 ProceduresPurposeful Training for Results
$25 Join Fee
Learn MoreThe Benefits of Weight Loss Training
Weight loss training at Franciscan Health Fitness Centers combines both aerobic and anaerobic exercise to most effectively help our members reach their weight loss goals. We offer several training options including cycling, jogging, swimming, and dancing which can all serve as fun and motivational ways towards achieving weight loss.
Increase your metabolism or the rate which you process calories
Reduce anxiety and depression
Improved self-confidence while meeting weight loss goals
Reduce blood pressure and lower the risk of heart disease
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Real Time Reviews
Weight Loss Training Classes
Afterburn
Are you ready for something different? Many people strength train with weights while others do cardio or aerobics - somewhere in-between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you will continue to burn fat and calories up to 48 hours after your workout is complete. Hence the name... Afterburn!
H2O Challenge
Everyone should challenge themselves, especially in fitness. This class uses a variety of equipment for each muscle group.
Hip Hop Step
This high-octane class will surely get you steppin' and sweatin' to all your favorite hip hop tracks.
Move & Groove
Inspires participants to embrace dance and fitness as a lifelong path to health, joy and fulfillment.