Purposeful Training for Results

Are you ready for something different? Many people strength train with weights while others do cardio or aerobics - somewhere in-between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you will continue to burn fat and calories up to 48 hours after your workout is complete. Hence the name... Afterburn!

A class with variety! It includes 30 minutes of intervals between Hi-low on the floor and step. Core work and stretching are included in the end. Class Capacity: 29

This is a total body strengthening class using functional movements of the upper and lower body, while incorporating internal body resistance, gravity, and balance to improve your core strength! Class Capacity: 29

Feel fit by toning major muscle groups and increasing your endurance. The class includes low impact aerobics (no bouncing), easy to follow dance steps, and strength exercises. Class Capacity: 29

If you like to step and are ready for some fun, this class is for you! This class consists of 40 minutes of stepping, along with an aerobic cool down and core exercises. Class Capacity: 29

Everyone should challenge themselves, especially in fitness. This class uses a variety of equipment for each muscle group.

This class was designed by the Arthritis Foundation for those individuals with impaired joint strength, range of motion, or other physical challenges. The goal of this aquatic class is to increase the participants' range of motion for everyday living.

The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Strike, punch, and kick your way to a superior cardio fitness level. Class Capacity: 29

Same as Step 'n Sculpt but the step moves are basic and completely low impact (no bouncing). An excellent toning and aerobic class! Class Capacity: 24

Inspires participants to embrace dance and fitness as a lifelong path to health, joy and fulfillment.

Challenge your body to new fitness levels while taking it easy on the joints. This water workout incorportates cardio, strength & resistance.

Get the best of both worlds with this cycling and strength training class that will challenge your overall physical fitness. In this class, the possibilities are endless.

Use every muscle in your body in this cardiovascular workout. This class provides a low impact, high-energy challenge for participants of all ages, skills, and fitness levels.