Purposeful Training for Results
The Benefits of Weight Loss Training
Weight loss training at Franciscan Health Fitness Centers combines both aerobic and anaerobic exercise to most effectively help our members reach their weight loss goals. We offer several training options including cycling, jogging, swimming, and dancing which can all serve as fun and motivational ways towards achieving weight loss.
Increase your metabolism or the rate which you process calories
Reduce anxiety and depression
Improved self-confidence while meeting weight loss goals
Reduce blood pressure and lower the risk of heart disease
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Real Time Reviews
ME K· Google
Finally a place I can go and get my body back.... Daycare for my child. 2hrs.... OMG can I get amen... No more excuses....
Samantha Herman· Google
Joined up about two weeks ago and haven't been more excited to start my fitness journey. SO much to offer from classes to weights to basketball and swimming! Love this place plus they're open 24/7 so that's perfect for those of us with late night jobs
Dan W.· Yelp
I've been to several gyms and fitness centers in the area throughout the years and Franciscan by FAR has the best in the area!! Been around for four years...
Bridgette Baker· Google
The only thing missing is my consistent motivation to go. I love this club!!
Kelli Dudley· Google
Took a tour and enjoyed the nice facility and friendly people. Working out membership with my insurance.
Betty Triche· Google
I love this place always very clean,staff very nice,classes and equipment top notch
Sabine Miller· Google
Clean gym, big enough to allow access to equipment. Nice pools, clean lockers and showers. Only draw back is a ramp from women's locker areas to work out areas without ability to hold on to a rail, and somewhat confusing layout
Daniel O'Callaghan· Google
Absolutely love this place!!! Free 2 hour a day daycare for kids m-f until 8pm!! Great staff, indoor track, classes, CrossFit training, pools, racquetball, hot tubs, sauna...I am so happy this is so close to home!! Me and the wife can go together to the gym now! If it was not I ...
Russell Fortini· Google
Went there for physical therapy. They are the best. Very motivating and challenging.
Robin Covington· Google
This fitness center changed my life i was suffering with stiffness every single day. But once i started working out the less stiffness I experienced now Im moving more and more the warm pool is my therapy. I Love this place I recommend it friendly staff too!
Amy Wiess· Google
A great health club where everyone feels welcome. Staff are very friendly and offer options depending upon your fitness level. This isn't like other clubs where you are there more to be "seen " rather than to exercise.
Rudy Jimenez· Google
Great facility with great employees! All the employees have been very helpful and very kind. The pool and therapy pool is just perfect to help these old bones heal.
TaTanisha Rover· Google
Dopest place ever! Total get away for moms that need a break. Sauna, spa, pools,whirlpools, classes,indoor and outdoor track....basketball court...EVERYTHING YOU COULD ASK FOR. Cafe, workout machines unlimited equipment...friendly staff and awesome people. Absolutely beautiful and ...
Denise Brown-Sample· Google
Very clean center, PLENTY of ways to get my movement on: heated swimming and heated therapy pools, excellent variety of machines. Their Personal Training staff is very well trained, helpful and patient. I have yet to explore all my options here, and trust me...there are PLENTY o...
Angela J.· Yelp
I'm a current member at another gym but this is the best gym I ever been a member of. I was a member here for 5 years! I love the fact the they are open 24...
Olivia Brinkman· Google
Love going to this location! Nice, clean facility with friendly and educated staff. The classes offered are great and led by top-notch teachers, but my favorite part has got to be the Kid Zone. The ladies who watch the kids are absolutely fantastic. What a wonderful setup and play ...
Katy S.· Yelp
Very nice gym but a little pricey. They have an indoor pool, sauna, and lots of equipment that is very well maintained. The trainers are very helpful and...
Berthea T.· Yelp
I'm in love with this place, from the parking lot being secured with camera on those late nights leaving the gym. The classes are Mon-Sun the hours are...
Janice R.· Yelp
Joining Franciscan is hands-down THE single best thing I've done for myself in the last 20 years! Everyone is friendly, and the place is always super-clean!...
Clay G.· Yelp
Disclaimer: I have family that works for Omni. I love going to Omni. It's a large enough gym that there is enough equipment for everyone, and there is a...
Weight Loss Training Classes
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Strike, punch, and kick your way to a superior cardio fitness level.
Cardio Mix & Sculpt
Chair Stretch & Strength
This chair and equipment based class gives you the option to participate seated or standing. Gentle stretches and range of motion exercises will help participants perform better, increase their daily activities, and help create a more confident outlook. All performed in a positive social atmosphere.
Core & More
This is a total body strengthening class using functional movements of the upper and lower body, while incorporating internal body resistance, gravity, and balance to improve your core strength!
Great Step Off
This class was designed by the Arthritis Foundation for those individuals with impaired joint strength, range of motion, or other physical challenges. The goal of this aquatic class is to increase the participants' range of motion for everyday living.
Hyperkick & Strength
Les Mills Tone
A low-impact option great for all fitness levels uses the tubes and optional hand weights to define your muscles and increase your balance. Best of all, you finish feeling thoroughly rejuvenated – and fizzing with energy. (55 min)
Low Step & Sculpt
Move & Groove
In this class you have the option to develop cardiovascular endurance, strength, and flexibility without ever touching the floor! Floatation belts and noodles keep you afloat as you challenge your body in this non-impact class. Should you like to keep your feet on the ground, options will be available to stay in the shallow water.