We are committed to our mission and love for our members!
Franciscan Health Fitness Centers in Chesterton and Chicago Heights remain committed to our mission and would be honored to continue to serve our members.
Learn MorePurposeful Training for Results
Your health is in full bloom!
JOIN NOWThe Benefits of Weight Loss Training
Weight loss training at Franciscan Health Fitness Centers combines both aerobic and anaerobic exercise to most effectively help our members reach their weight loss goals. We offer several training options including cycling, jogging, swimming, and dancing which can all serve as fun and motivational ways towards achieving weight loss.
Increase your metabolism or the rate which you process calories
Reduce anxiety and depression
Improved self-confidence while meeting weight loss goals
Reduce blood pressure and lower the risk of heart disease
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Real Time Reviews
Weight Loss Training Classes
Aqua Zen
Stretching in the water is a wonderful way to relax tired, tight muscles, increase flexibility while reducing tension.
Cycle & Strength
This combination workout will incorporate cardio training on the cycling bike and strength training utilizing a variety of exercise equipment.
H2O Challenge
This class uses a variety of aquatic equipment to target each muscle group in this total body strengthening experience.
Hip Hop Step
This high-octane class will surely get you steppin' and sweatin' to all your favorite hip hop tracks.
Move & Groove
Inspires participants to embrace dance and fitness as a lifelong path to health, joy and fulfillment.
TRX Bootcamp
This class combines the use of the TRX® Suspension Trainer™ with various other fitness techniques such as jump roping, resistance bands, step aerobics and free weights.