We Are Open And Ready For You!
Help fight diseases by improving YOUR physical and mental health. Boost your immune system through regular physical activity.
All of our Fitness Clubs are open with proper social distancing and safety measures. As COVID-19 is an evolving situation, Franciscan Health Fitness Centers continues to make decisions based on sound data in accordance with state and local guidelines along with member feedback. Contact us today to Schedule a Safety Tour and learn more about our COVID-19 safety procedures. Swim Lessons vary by location. We recommend calling your desired location prior to arrival for details.
COVID-19 ProceduresPurposeful Training for Results
$20.21 Join Fee | Free Digital Guide
Learn MoreThe Benefits of Weight Loss Training
Weight loss training at Franciscan Health Fitness Centers combines both aerobic and anaerobic exercise to most effectively help our members reach their weight loss goals. We offer several training options including cycling, jogging, swimming, and dancing which can all serve as fun and motivational ways towards achieving weight loss.
Increase your metabolism or the rate which you process calories
Reduce anxiety and depression
Improved self-confidence while meeting weight loss goals
Reduce blood pressure and lower the risk of heart disease
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Real Time Reviews
Weight Loss Training Classes
Afterburn
Are you ready for something different? Many people strength train with weights while others do cardio or aerobics - somewhere in-between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you will continue to burn fat and calories up to 48 hours after your workout is complete. Hence the name... Afterburn!
Cardio Mix & Sculpt
A class with variety! It includes 30 minutes of intervals between Hi-low on the floor and step. Core work and stretching are included in the end. Class Capacity: 29
Core & More
This is a total body strengthening class using functional movements of the upper and lower body, while incorporating internal body resistance, gravity, and balance to improve your core strength! Class Capacity: 29
Feeling Fit
Feel fit by toning major muscle groups and increasing your endurance. The class includes low impact aerobics (no bouncing), easy to follow dance steps, and strength exercises. Class Capacity: 29
Great Step Off
If you like to step and are ready for some fun, this class is for you! This class consists of 40 minutes of stepping, along with an aerobic cool down and core exercises. Class Capacity: 29
H2O Challenge
Everyone should challenge themselves, especially in fitness. This class uses a variety of equipment for each muscle group.
H2O Moves
This class was designed by the Arthritis Foundation for those individuals with impaired joint strength, range of motion, or other physical challenges. The goal of this aquatic class is to increase the participants' range of motion for everyday living.
LesMills BODYCOMBAT
The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Strike, punch, and kick your way to a superior cardio fitness level. Class Capacity: 29
Low Step & Sculpt
Same as Step 'n Sculpt but the step moves are basic and completely low impact (no bouncing). An excellent toning and aerobic class! Class Capacity: 24
Move & Groove
Inspires participants to embrace dance and fitness as a lifelong path to health, joy and fulfillment.
Total Body Blast
Challenge your body to new fitness levels while taking it easy on the joints. This water workout incorportates cardio, strength & resistance.
Turn & Burn
Get the best of both worlds with this cycling and strength training class that will challenge your overall physical fitness. In this class, the possibilities are endless.