Purposeful Training for Results

Are you ready for something different? Many people strength train with weights while others do cardio or aerobics - somewhere in-between is Afterburn, the ultimate fat loss workout. Not only will you burn up to 1,000 calories an hour, you will continue to burn fat and calories up to 48 hours after your workout is complete. Hence the name... Afterburn!

A perfect mixture of an interval and circuit training format to include endurance, calisthenics and strength training for total body conditioning.

A class with variety! It includes 30 minutes of intervals between Hi-low on the floor and step. Core work and stretching are included in the end. Class Capacity: 29

This chair and equipment based class gives you the option to participate seated or standing. Gentle stretches and range of motion exercises will help participants perform better, increase their daily activities, and help create a more confident outlook. All performed in a positive social atmosphere.

This is a total body strengthening class using functional movements of the upper and lower body, while incorporating internal body resistance, gravity, and balance to improve your core strength! Class Capacity: 29

A perfect option for those who cannot stand to sit on the bike for more than 15 minutes or those looking for high intensity, short duration interval training. This class alternates between cycling and total body strength and core movements. (45 min)

Feel fit by toning major muscle groups and increasing your endurance. The class includes low impact aerobics (no bouncing), easy to follow dance steps, and strength exercises. Class Capacity: 29

If you like to step and are ready for some fun, this class is for you! This class consists of 40 minutes of stepping, along with an aerobic cool down and core exercises. Class Capacity: 29

Everyone should challenge themselves, especially in fitness. This class uses a variety of equipment for each muscle group.

This class was designed by the Arthritis Foundation for those individuals with impaired joint strength, range of motion, or other physical challenges. The goal of this aquatic class is to increase the participants' range of motion for everyday living.

This high-octane class will surely get you steppin' and sweatin' to all your favorite hip hop tracks.

The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Strike, punch, and kick your way to a superior cardio fitness level. Class Capacity: 29

Same as Step 'n Sculpt but the step moves are basic and completely low impact (no bouncing). An excellent toning and aerobic class! Class Capacity: 24

Inspires participants to embrace dance and fitness as a lifelong path to health, joy and fulfillment.

Get the best of both worlds with this cycling and strength training class that will challenge your overall physical fitness. In this class, the possibilities are endless.

Use every muscle in your body in this cardiovascular workout. This class provides a low impact, high-energy challenge for participants of all ages, skills, and fitness levels.