Purposeful Training for Results
The Benefits of Flexibility Training
Looking to achieve better flexibility? Through several different variations of classes such as yoga and pilates, and tai chi, you can make it happen. Flexibility training is important to any workout routine because it gives you a chance to stretch and warm up your muscles. It can also help you improve your balance and posture.
Promote relaxation and improve your range of motion
Improve athletic performance and activities of daily living
Combine with cardio training for added health benefits
Reduce the risk of pain and injury from other high impact
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Real Time Reviews
Jane Dennett· Google
Excellent Service! The owner is very professional and prompt! I will definitely return!
Linda Greene· Google
Always clean and not usually crowded. The equipment is well maintained.
Deborah Moore· Google
I go there for my aquatic therapy so it works fine for me
Michael Alexander Martinez· Google
Simply one of the Best, it not THE BEST gym around town! I'd definitely recommend this facility to My Family & Friends!
Anaya Gray· Google
I have never been a part of a gym that feels like home, that feels like family. Franciscan is it! This gym is the best place to work out, go hard in the paint, sweat and have a great time! Best membership I have ever utilized. Totally the best!
Let me start by saying that I come from a top of the line gym but due to moving I needed to switch gyms. This gym is not bad at all. The energy in the gym is good. People are serious about their workouts here. Gym is not modern but has everything you need. I greet staff more often ...
Atty April B.· Yelp
Lots of equipment and classes to take on your road to fitness! Facilities are clean and staff are welcoming, excited to return after Covid restrictions are...
Martha Obregon· Google
Enjoy using the facilities. Never crowded. Open 24/7 perhaps the reason for never being too busy. Lots of equipment to use and extra classes are free with membership.
Gary C.· Yelp
I will join as soon as they reopen the steam rooms and sauna and Hot tub , I feel they should open it cause other places are open for steam room and saunas
Jason Lindsey· Google
Much smaller than the Schererville location but a nice clean facility. Staff was very nice & the equipment was in good shape. Locker rooms were nice & clean. It's small but still very nice.
Janet W· Google
Nice health club. Clean and Staff are helpful. Lots of exercise and water classes to choose from.
Sharon Lund· Google
It's very clean, well run, friendly. Love the pools. Never overly busy. In the lap of luxury there!
Sue Willard· Google
Personnel is great. Continuously wiping down equipment during Covid.
Denise Barkow· Google
My husband and I have been members for quite a few years. We love the friendliness and support of the people here. They always welcome me with a smile. However, I would like to be put back on their email listing. For some reason, I am no longer receiving emails.
Dan W.· Yelp
I've been to several gyms and fitness centers in the area throughout the years and Franciscan by FAR has the best in the area!! Been around for four years...
Katy S.· Yelp
Very nice gym but a little pricey. They have an indoor pool, sauna, and lots of equipment that is very well maintained. The trainers are very helpful and...
Berthea T.· Yelp
I'm in love with this place, from the parking lot being secured with camera on those late nights leaving the gym. The classes are Mon-Sun the hours are...
Janice R.· Yelp
Joining Franciscan is hands-down THE single best thing I've done for myself in the last 20 years! Everyone is friendly, and the place is always super-clean!...
Flexibility Training Classes
Combines attribute of Pilates, Dance, and Functional Fitness Training. Utilizing a ballet barre and light weights, challenge your body and mind as you engage your entire body from head to toe. Participants can wear shoes but are encouraged to take them off. Wearing dance (or grippy) socks is recommended to keep your feet from sliding and are available at the Service Desk Pro Shop.
Flex & Foam
LesMills Virtual BODYCOMBAT
LesMills Virtual BODYFLOW
LesMills Virtual Core
CXWORX™ provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together.
LesMills Virtual SH'BAM
LesMills Virtual SPRINT
Mat Pilates - 55 min
Yoga Flow links hatha yoga poses together to create an active, flowing style. This class will help improve strength, flexibility, endurance, and balance. Modifica- tions and principles of alignment are given to allow participants to stay safe, yet to feel challenged. All levels welcome.
Yoga Flow & Restore
Yoga Slow Flow
Connect your breath to your slow controlled movements in this energizing multi-level class. Build strength, flexibility, balance & core. Includes time for stretching, breathing techniques & ends in a short meditation/relaxation. (55 minutes)