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Although our Schererville location is in transition, Franciscan Health Fitness Centers in Chesterton and Chicago Heights remain committed to our mission and would be honored to continue to serve our Schererville members.
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JOIN NOWThe Benefits of Flexibility Training
Looking to achieve better flexibility? Through several different variations of classes such as yoga and pilates, and tai chi, you can make it happen. Flexibility training is important to any workout routine because it gives you a chance to stretch and warm up your muscles. It can also help you improve your balance and posture.
Promote relaxation and improve your range of motion
Improve athletic performance and activities of daily living
Combine with cardio training for added health benefits
Reduce the risk of pain and injury from other high impact
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Real Time Reviews
Flexibility Training Classes
Aqua Basics
H2O experience of muscle strengthening, range of motion, Pilates, Neuromuscular & Balance exercises, strengthening, Yoqua, Tia Chi and Ai Chi.
Barre
Combines attribute of Pilates, Dance, and Functional Fitness Training. Utilizing a ballet barre and light weights, challenge your body and mind as you engage your entire body from head to toe. Participants can wear shoes but are encouraged to take them off. Wearing dance (or grippy) socks is recommended to keep your feet from sliding and are available at the Service Desk Pro Shop.
Chair Yoga
This class is a gentle form of yoga. You will practice yoga sitting in a chair or standing using the chair for support. Complicated maneuvers and complex movements are NOT present in this class. The chair is used due to the difficulty in getting up and down off the floor. You will learn many yoga postures, breathing techniques, meditation and ways of relaxation with the aid of a chair. (55 minutes)
Chair Yoga
This class is a gentle form of yoga. You will practice yoga sitting in a chair or standing using the chair for support. Complicated maneuvers and complex movements are NOT present in this class. The chair is used due to the difficulty in getting up and down off the floor. You will learn many yoga postures, breathing techniques, meditation and ways of relaxation with the aid of a chair. (55 minutes)
Chi Balance
This is a beginner class, which focuses on balance, breath-work, & relaxation for maximum energy (Chi) and health. Appropriate for all ages. Wear loose clothes.
Flex & Foam
Learn the science behind effective myofascial massage as you reduce inflammation and loosen tight tissue. (55 minutes)
LesMills Virtual BODYBALANCE
A perfect blend of Tai-Chi, Yoga, and Pilates. This virtual class combines strength, balance, flexibility, and relaxation exercises to rejuvenate your body and mind.
LesMills Virtual BODYCOMBAT
BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength
LesMills Virtual Core
CXWORX™ provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together.
LesMills Virtual SH'BAM
SH'BAM™ is a fun-loving, insanely addictive dance workout. Your instructor will guide you through simple, sassy dance moves, all set to a party playlist.
LesMills Virtual SPRINT
SPRINT™ is a workout of high intensity, designed using an indoor bike to achieve fast results.
Mat Pilates
This is a great workout for your core that will lengthen and strengthen your muscles, as well as improve your posture and increase your flexibility. Class Capacity: 40
Yoga Flow
Yoga Flow links hatha yoga poses together to create an active, flowing style. This class will help improve strength, flexibility, endurance, and balance. Modifica- tions and principles of alignment are given to allow participants to stay safe, yet to feel challenged. All levels welcome.
Yoga Flow
Connect your breath to your slow controlled movements in this energizing multi-level class. Build strength, flexibility, balance & core. Includes time for stretching, breathing techniques & ends in a short meditation/relaxation. (55 minutes)