Purposeful Training for Results
The Benefits of Flexibility Training
Looking to achieve better flexibility? Through several different variations of classes such as yoga and pilates, and tai chi, you can make it happen. Flexibility training is important to any workout routine because it gives you a chance to stretch and warm up your muscles. It can also help you improve your balance and posture.
Promote relaxation and improve your range of motion
Improve athletic performance and activities of daily living
Combine with cardio training for added health benefits
Reduce the risk of pain and injury from other high impact
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Real Time Reviews
rudy jimenez· Google
Great facility with great employees! All the employees have been very helpful and very kind. The pool and therapy pool is just perfect to help these old bones heal.
Hank Vinson· Google
Great place to work out, all the equipment you can ever want, childcare is included and the staff is friendly, very diverse clientele in all levels of fitness. Only issue I have is that men's gold locker room has many members who want to use hot tub without swimsuits.
Cristina Jaramillo· Google
This place is always very clean. Good facility for rehab.
Victor Rompa· Google
The energies good the staff is great equipment is good as well , and let's not forget about the pool .
TaTanisha Rover· Google
Dopest place ever! Total get away for moms that need a break. Sauna, spa, pools,whirlpools, classes,indoor and outdoor track....basketball court...EVERYTHING YOU COULD ASK FOR. Cafe, workout machines unlimited equipment...friendly staff and awesome people. Absolutely beautiful and ...
Whit Green· Google
Love my gym! I've been going for years and they are always doing improvements and updates so it stays very nice inside and out. Everyone is super nice here and friendly, so if you have questions they are easy to talk to. They have a swimming pool, inside track to walk or run, volle...
Denise Brown-Sample· Google
Very clean center, PLENTY of ways to get my movement on: heated swimming and heated therapy pools, excellent variety of machines. Their Personal Training staff is very well trained, helpful and patient. I have yet to explore all my options here, and trust me...there are PLENTY o...
Lyne Budny· Google
The gym is awesome with the most friendly staff! All the instructors I've had were super friendly and helpful!!!
Angela J.· Yelp
I'm a current member at another gym but this is the best gym I ever been a member of. I was a member here for 5 years! I love the fact the they are open 24...
Olivia Brinkman· Google
Love going to this location! Nice, clean facility with friendly and educated staff. The classes offered are great and led by top-notch teachers, but my favorite part has got to be the Kid Zone. The ladies who watch the kids are absolutely fantastic. What a wonderful setup and play ...
Rita Dagys· Google
This is a fantastic place! The facility is clean, modern, and, most important, the staff is amazing, helpful, friendlyy, well trained. I recommend the Chesterton facility whole-heatedly. Thanks for everything!
Katy S.· Yelp
Very nice gym but a little pricey. They have an indoor pool, sauna, and lots of equipment that is very well maintained. The trainers are very helpful and...
Christian Contreras· Google
Friendly environment... Excellent equipment. Definitely my home away from home.
LETIKIA KENNEDY· Google
I workout early and it has been one of the best experiences I have ever had. The staff is so friendly and you never have to look for things. I love it
Chuck Strother· Google
I have belonged to Omni for over a year. Great place for your workout. I have Parkinson's and the therapy pool is one of the best exercises I can do according to my doctors. Staff is very pleasant and helpful. Best money I spend each month.
Berthea T.· Yelp
I'm in love with this place, from the parking lot being secured with camera on those late nights leaving the gym. The classes are Mon-Sun the hours are...
Janice R.· Yelp
Joining Franciscan is hands-down THE single best thing I've done for myself in the last 20 years! Everyone is friendly, and the place is always super-clean!...
Shawn R.· Yelp
I love this place because the people are very friendly the hours are great and not only do they have a Pool but a sauna and a whirlpool.
Flexibility Training Classes
Mat Pilates - 45 min
Mat Pilates - 55 min
Nia integrates movements, concepts & philosophies from both Western and Eastern traditions. Benefits of this specialty class include cardiovascular condition- ing, flexibility, strength, balance, relaxation & endur- ance. The class ends with meditation and relaxation. *Classes not offered every week, please ask Service Desk for details.
Yoga Flow - 50 min
Yoga Flow links hatha yoga poses together to create an active, flowing style. This class will help improve strength, flexibility, endurance, and balance. Modifica- tions and principles of alignment are given to allow participants to stay safe, yet to feel challenged. All levels welcome.