Purposeful Training for Results

The Benefits of Flexibility Training

Looking to achieve better flexibility? Through several different variations of classes such as yoga and pilates, and tai chi, you can make it happen. Flexibility training is important to any workout routine because it gives you a chance to stretch and warm up your muscles. It can also help you improve your balance and posture.

Promote relaxation and improve your range of motion

Improve athletic performance and activities of daily living

Combine with cardio training for added health benefits

Reduce the risk of pain and injury from other high impact

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Flexibility Training Classes

Chi Balance

Flexibility Formula

Foam Rolling

Mat Pilates - 45 min

Mat Pilates - 55 min

Morning Stretch

NIA

Yoga Flow - 50 min

Yoga, Core & More