Purposeful Training for Results
The Benefits of Flexibility Training
Looking to achieve better flexibility? Through several different variations of classes such as yoga and pilates, and tai chi, you can make it happen. Flexibility training is important to any workout routine because it gives you a chance to stretch and warm up your muscles. It can also help you improve your balance and posture.
Promote relaxation and improve your range of motion
Improve athletic performance and activities of daily living
Combine with cardio training for added health benefits
Reduce the risk of pain and injury from other high impact
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Real Time Reviews
Dominick Bruno· Google
Huge gym with great amenities and anything you possibly would want to do. A member ship to a similar gym in the city is hundreds of dollars. This is the most expensive membership in the area - Membership, plus towel service, plus a locker runes me $72 a month but you are certainly ...
Kevin Droba· Google
Very clean and machines are well maintained. Staff is very polite and helpful. Plenty of ammenities!
Mary Alice Pavlock· Google
Private Excellent informative staff and nice facilities. Well worth the membership!!!!!😍
Loretta W· Google
I drive half an hour for this gym because it is so much better than the others! So far I have had personal training with Dina, Lisa, and Ed. Thorough instructions, effective exercises, and wonderful people...all 3! The biggest problem you will have with trainers here...is deciding ...
Sandra Kulchawick· Google
Zumba is the best here! Gladys the instructor is great!! She's easy to follow & the class is always high energy & so very fun!!
ME K· Google
Finally a place I can go and get my body back.... Daycare for my child. 2hrs.... OMG can I get amen... No more excuses....
Samantha Herman· Google
Joined up about two weeks ago and haven't been more excited to start my fitness journey. SO much to offer from classes to weights to basketball and swimming! Love this place plus they're open 24/7 so that's perfect for those of us with late night jobs
Dan W.· Yelp
I've been to several gyms and fitness centers in the area throughout the years and Franciscan by FAR has the best in the area!! Been around for four years...
Bridgette Baker· Google
The only thing missing is my consistent motivation to go. I love this club!!
Kelli Dudley· Google
Took a tour and enjoyed the nice facility and friendly people. Working out membership with my insurance.
Betty Triche· Google
I love this place always very clean,staff very nice,classes and equipment top notch
Russell Fortini· Google
Went there for physical therapy. They are the best. Very motivating and challenging.
Robin Covington· Google
This fitness center changed my life i was suffering with stiffness every single day. But once i started working out the less stiffness I experienced now Im moving more and more the warm pool is my therapy. I Love this place I recommend it friendly staff too!
Rudy Jimenez· Google
Great facility with great employees! All the employees have been very helpful and very kind. The pool and therapy pool is just perfect to help these old bones heal.
TaTanisha Rover· Google
Dopest place ever! Total get away for moms that need a break. Sauna, spa, pools,whirlpools, classes,indoor and outdoor track....basketball court...EVERYTHING YOU COULD ASK FOR. Cafe, workout machines unlimited equipment...friendly staff and awesome people. Absolutely beautiful and ...
Angela J.· Yelp
I'm a current member at another gym but this is the best gym I ever been a member of. I was a member here for 5 years! I love the fact the they are open 24...
Katy S.· Yelp
Very nice gym but a little pricey. They have an indoor pool, sauna, and lots of equipment that is very well maintained. The trainers are very helpful and...
Berthea T.· Yelp
I'm in love with this place, from the parking lot being secured with camera on those late nights leaving the gym. The classes are Mon-Sun the hours are...
Janice R.· Yelp
Joining Franciscan is hands-down THE single best thing I've done for myself in the last 20 years! Everyone is friendly, and the place is always super-clean!...
Clay G.· Yelp
Disclaimer: I have family that works for Omni. I love going to Omni. It's a large enough gym that there is enough equipment for everyone, and there is a...
Flexibility Training Classes
LesMills Virtual BODYCOMBAT
LesMills Virtual BODYCOMBAT
LesMills Virtual BODYFLOW
LesMills Virtual BODYFLOW
LesMills Virtual CXWORX
CXWORX™ provides the vital ingredient for a stronger body while chiseling your waist line. A stronger core makes you better at all things you do – it's the glue that holds everything together.
LesMills Virtual SH'BAM
LesMills Virtual SPRINT
Mat Pilates - 45 min
Mat Pilates - 55 min
Nia integrates movements, concepts & philosophies from both Western and Eastern traditions. Benefits of this specialty class include cardiovascular condition- ing, flexibility, strength, balance, relaxation & endur- ance. The class ends with meditation and relaxation. *Classes not offered every week, please ask Service Desk for details.
Rise & Shine Yoga
The class is perfect for easing into your day with calmness, focus, strength, and movement. Experience a progressive build on to a flow of yoga postures that will have you moving freely-allowing your body to find its own pace. You will be guided through poses to create strength, flexibility and balance.
Vinyasa Yoga Slo-Flo
This intentional slow but challenging class links the breath with a flowing sequence of yoga poses bringing you to a place of centered strength & ease and ends in meditation, release & relaxation.
Yoga Flow - 50 min
Yoga Flow links hatha yoga poses together to create an active, flowing style. This class will help improve strength, flexibility, endurance, and balance. Modifica- tions and principles of alignment are given to allow participants to stay safe, yet to feel challenged. All levels welcome.