Purposeful Training for Results
The Benefits of Flexibility Training
Looking to achieve better flexibility? Through several different variations of classes such as yoga and pilates, and tai chi, you can make it happen. Flexibility training is important to any workout routine because it gives you a chance to stretch and warm up your muscles. It can also help you improve your balance and posture.
Promote relaxation and improve your range of motion
Improve athletic performance and activities of daily living
Combine with cardio training for added health benefits
Reduce the risk of pain and injury from other high impact
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Real Time Reviews
Berthea T.· Yelp
I'm in love with this place, from the parking lot being secured with camera on those late nights leaving the gym. The classes are Mon-Sun the hours are...
A Achers· Google
Nice facility and lots of options to get in shape. Did a tour and didn't sign up. When I went it was $90 registration and then $60 monthly. (minus like $7 for college students) but they said it would go up in November to $99 or $150 a month
Greg Hewitt· Google
Nice open 24 hours a day, but since religious group took over less employees and not kept as well as before.
Valerie Gonzales· Google
The therapists are excellent and my experience has been very favorable! They listen, they care, they are patient...I love them all. Shoutouts to Joan, Celeste, Bri, Melissa & Matty ❤
Maria España· Google
I love this place and their staff!! They are friendly and personable with all the customers! They have great events and fitness classes!
Michelle Holliday· Google
Excellent gym. They offer you everything.. ..running track, equipment of all kinds, weight, dance, swimming, classes, whirlpool, steam room, sauna, and any amenities you need...
Elaine Hynson· Google
Great health club with a large variety of things to do. Personnel is top notch.
Cynthia Hawtree· Google
Been a member for years. Great place to come, friendly staff and members. Offers everything. My daughter skyler loves the playroom, she's been going there since she was 7 months old. She loves the ladies there. I highly recommend joining.
Scott Jennings· Google
My interactions with the staff has always been phenomenal. There are some great people who work there. Thanks for always being professional and helpful.
Lanni R· Google
Definitely can tell the difference between a gym and health club. Love it here!
Cassie E· Google
got my membership mainly to go swimming but it offers much more than that. And with all my outdoor allergies I’m glad they have an indoor walking track as well, and many various other weight machines and cardio equipment. I was really surprised on all they had to offer compared to ...
Janice R.· Yelp
Joining Franciscan is hands-down THE single best thing I've done for myself in the last 20 years! Everyone is friendly, and the place is always super-clean!...
Erica Griffin· Google
I was a member of the (former) St. James Health & Wellness Institute in 2008, moved away from the area (although I returned many times as a guest), then rejoined 6 years later after moving back to the South Suburbs! Franciscan Fitness Center is like coming home: I can do all the yo...
Carl Scott· Google
Clean everything is fresh there always keeping it up I appreciate everything they do in there
Karen Crane· Google
I had a doctor appointment there. The building is nice and clean.
Louis Bain II· Google
Good gym. Can get real packed about 3 times a day but it is not too bad. Nice equipment and the staff is nice and attentive if you need them. The only bad thing is they don’t allow your cell phones and I use to use my to record my swim technique. Other than that the place is great.
Dan D.· Yelp
Can't say enough good things about this fitness center. First and foremost, it is clean! No cleaning fluid odors, floors spic and span, equipment always...
Shawn R.· Yelp
I love this place because the people are very friendly the hours are great and not only do they have a Pool but a sauna and a whirlpool.
Clay G.· Yelp
Disclaimer: I have family that works for Omni. I love going to Omni. It's a large enough gym that there is enough equipment for everyone, and there is a...
Flexibility Training Classes
Mat Pilates - 45 min
Mat Pilates - 55 min
Nia integrates movements, concepts & philosophies from both Western and Eastern traditions. Benefits of this specialty class include cardiovascular condition- ing, flexibility, strength, balance, relaxation & endur- ance. The class ends with meditation and relaxation. *Classes not offered every week, please ask Service Desk for details.
Yoga Flow - 50 min
Yoga Flow links hatha yoga poses together to create an active, flowing style. This class will help improve strength, flexibility, endurance, and balance. Modifica- tions and principles of alignment are given to allow participants to stay safe, yet to feel challenged. All levels welcome.