Purposeful Training for Results

The Benefits of Stress Relief

Stress relief can be achieved by participating in yoga, Pilates, cycling, Zumba, or flexibility training at Franciscan Health Fitness Centers. These can help clear your mind and give you refreshed focus. These practices, done regularly, may lead to an improved outlook and even better quality of life.

Maintain top mental and physical health

Produce positive feelings and moods more often

Strengthened immune system

Increased productivity and focus at home and work

Looking for a place to train?
Fill out the form below!

Stress Relief Classes

Ab-solution Walking Workout

Absolute Ball

Aqua Blast - 45 min

Aqua Blast - 55 min

Aqua Flex

Aqua Flow

Aqua Motion

Aqua Tabata

Aqua Zumba - 45 min

Aqua Zumba - 55 min

BeMoved

Body Sculpting

BODYCOMBAT

BODYFLOW

BODYPUMP

Bone Builders

Bootcamp

Butts-N-Guts

Cardio Blast

Cardio Mix & Sculpt

Chair Stretch & Strength

Chi Balance

Circuit Strength

Classy Abs

Combination Training

Core & More

Cycle Strong

Deep H20

Deep H2O

Dynamic Definition

Dynamic Sculpting

Early Splash

Feeling Fit

Flexibility Formula

Generation Aqua

Gentle Yoga

Great Step Off

H2O Challenge

H2O Moves

Hydro Strength

Hyper Kick & Strength

Les Mills Tone

Line Dancing

Low Impact Cardio Sculpt

Low Step & Sculpt

Mat Pilates - 45 min

Mat Pilates - 55 min

Morning Stretch

Movin Deep

New Wave Strength

NIA

Pilates

Pilates Bootcamp

Pilates Express

Power Vinyasa Flow

Senior Bootcamp

Senior Express

Silver Pilates

Sit & Strength

Step & Tone

Step Reebok

Strength & Balance

Strength & Motion

Suspended Strength

Tai Chi

TBC

TBC - 45 min

Water Worx

WATERinMotion

Yoga DeStress

Yoga Flow - 50 min

Yoga for Every "BODY"

Yoga, Core & More

Zumba

Zumba & Zumba Toning

Zumba - 45 min

Zumba - 55 min

ZUMBA GOLD

ZUMBA Toning