Purposeful Training for Results

Learn ways to stroll through the water and strengthen your abdominals. Experience simplistic patterns and isolation techniques that create a powerful water walking program emphasizing core muscle use. Suitable for all ability levels. (starts at 4:10pm)

Sculpt abdominals using the ball for resistance while improving balance and overall strength.

Take advantage of the latest trend in fitness and bring your Aquatics training to the next level. High Intensity Interval Training (HIIT), including the specialized Tabata format, transitions into the water with high powered results.

Looking for a low impact, resistance-based workout? This class is for you. Reduce the stress on your joints while strengthening your muscles and having fun.

Looking for a low impact, resistance-based workout? This class is for you. Reduce the stress on your joints while strengthening your muscles and having fun.

Join us for this joint friendly, rhythmic class. Go through a series of exercises in the therapy pool that will make you feel better along with increasing your health.

This is a class easy on the joints to help everyone move better, increase your flexibil- ity and decrease your pain. NO equipment is used-only the resistance of the water.

Splash into fitness with a wet & wonderful workout! Simple choreography & resistance variations will give you a fun & effective workout.

Combining high intensity interval training with water properties results in a fun, effective workout to blast the calories.

Come and join the dance party and get your cardio workout with Latin dance moves. This class is lots of fun, high energy, great cardio and easy on the joints. Come make some waves!

Dance your way to fitness while being in the water. Simple choreography & resistance variations will give you a fun workout.

Challenging total body workout using a variable weight barbell. Great workout for all levels: you choose your weight.

Inspires participants to embrace dance and fitness as a lifelong path to health, joy and fulfillment.

The empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, boxing, Taekwondo, Tai Chi and Muay Thai. Strike, punch, and kick your way to a superior cardio fitness level.

A perfect blend of Tai-Chi, Yoga, and Pilates. This class combines strength, balance, flexibility, and relaxation exercises to rejuvenate your body and mind.

This toning and conditioning class uses barbells and focuses on higher repetition, lower weight sets. Challenge all of your major muscle groups as you test your muscular endurance in this class.

Helps to build strong bones, increase core strength, improve posture & flexibility. Includes both standing and sitting exercises.

This 30-minute strength class will tighten all those trouble spots. A variety of equipment will be used to tone and tighten the abs and lower body.

A class with variety! It includes 30 minutes of intervals between Hi-low on the floor and step. Core work and stretching are included in the end.

This chair and equipment based class gives you the option to participate seated or standing. Gentle stretches and range of motion exercises will help participants perform better, increase their daily activities, and help create a more confident outlook. All performed in a positive social atmosphere.

This is a beginner class, which focuses on balance, breath-work, & relaxation for maximum energy (Chi) and health. Appropriate for all ages. Wear loose clothes.

This is a total body strengthening class using functional movements of the upper and lower body, while incorporating internal body resistance, gravity, and balance to improve your core strength!

This high energy, full-out class is for those looking for a cardio and strength workout. Part of the class is on the bike, part is doing strength exercises on land. The class will take place in the cycle room, but will be an extraordinary experience that will give you a great workout.

Challenge yourself in the deep end of the pool. You will feel the entire body workout. All levels are welcome. If you are uncomfortable in the deep end, please enjoy the workout from the shallow water or assist yourself on the wall.

Challenge yourself in the deep end of the pool. You will feel the entire body workout. All levels are welcome. If you are uncomfortable in the deep end, please enjoy the workout from the shallow water or assist yourself on the wall.

Start your morning off with this energizing cardio class. This class will get that heart pumpin’ and leave you feeling ready to face the day’s challenges. All fitness levels wel- come.

Feel fit by toning major muscle groups and increasing your endurance. The class includes low impact aerobics (no bouncing), easy to follow dance steps, and strength exercises.

Just relax and stretch! Integrating yoga, Pilates, dance and sport stretches will improve your range of motion, balance and posture.

Splash into fitness with a wet & wonderful workout! Simple choreography & resistance variations will give you a fun & effective workout. Generation Aqua is for the young at heart.

Chairs are available to all class participants in Gentle Yoga. Most everything we do in this class can be done from a chair, though we will use the floor for some simple stretching exercises. "Do what you can do, don't do what you can't do.”

If you like to step and are ready for some fun, this class is for you! This class consists of 40 minutes of stepping, along with an aerobic cool down and core exercises.

Everyone should challenge themselves, especially in fitness. This class uses a variety of equipment for each muscle group.

This class was designed by the Arthritis Foundation for those individuals with impaired joint strength, range of motion, or other physical challenges. The goal of this aquatic class is to increase the participants' range of motion for everyday living.

A combination of bursts of intense exercises & varying periods. This class is a fun way to train your whole body.

This class is a gentle way to strengthen each muscle group without the bounce. Equipment is used in a way where you utilize your entire body throughout each movement.

A low-impact option great for all fitness levels uses the tubes and optional hand weights to define your muscles and increase your balance. Best of all, you finish feeling thoroughly rejuvenated – and fizzing with energy. (55 min)

This fun Line Dancing class can help you improve your fitness level by having fun! A variety of music is played, so there is something for everyone. Steps are shown at the beginning and during each dance.

Increase your fat burning power by combining low impact and sculpting moves

Same as Step 'n Sculpt but the step moves are basic and completely low impact (no bouncing). An excellent toning and aerobic class!

This is a great workout for your core that will lengthen and strengthen your muscles, as well as improve your posture and increase your flexibility.

This is a great workout for your core that will lengthen and strengthen your muscles, as well as improve your posture and increase your flexibility.

Wake up your body with a 45-minute morning stretch class. This class is a relaxing way to help rid yourself of any aches and pains and stretch the major muscle groups of your body.

In this class you have the option to develop cardiovascular endurance, strength, and flexibility without ever touching the floor! Floatation belts and noodles keep you afloat as you challenge your body in this non-impact class. Should you like to keep your feet on the ground, options will be available to stay in the shallow water.

Sculpt & define every muscle group with super-effective exercises using the BOSU, resistance bands, weights and stability ball. Because you select your own resistance, this workout is ideal for everyone.

This class uses Sprint Bells, noodles and resistance tubing with burst of cardio & power moves. Put a new wave in your aquatic workout!

Nia integrates movements, concepts & philosophies from both Western and Eastern traditions. Benefits of this specialty class include cardiovascular condition- ing, flexibility, strength, balance, relaxation & endur- ance. The class ends with meditation and relaxation. *Classes not offered every week, please ask Service Desk for details.

Pilates training promotes strong lean muscles, better balance, improved posture and body alignment. (starts at 6:20pm)

moves at a quicker pace.

A progressive series of floor exercises that promotes strong, lean muscles, better balance, improved posture and alignment. Pilates training focuses on core strength & a symmetrical body. (starts at 8:55am)

Is a vigorous fitness based approach to vinyasa style yoga.

Best of both worlds, half the time getting toned & the other half riding along to great music.

The class is perfect for easing into your day with calmness, focus, strength, and movement. Experience a progressive build on to a flow of yoga postures that will have you moving freely-allowing your body to find its own pace. You will be guided through poses to create strength, flexibility and balance.

moves at a slower pace. Class ending 5/29/2018

Dynamic, low impact workout designed for the young at heart. Will improve aerobic fitness & burn body fat. All ages welcome.

Learn the basics of Pilates. See an improvement in your core strength, your posture and better breathing.

Chairs are available for you to sit while you strengthen your body with weights and bands, a great way to help your body without the impact on your joints.

This class uses step and resistance equipment to target the entire body.

This class offers an incredible workout including 40 minutes of stepping and a perfect balance between muscle toning and fat burning.

This class will help improve your strength, balance, flexibility, & gait patterns. This class is open to anyone wishing to improve balance & stability.

Build your core while moving on noodles and using weights to strengthen upper and lower body simultaneously.

Experience these gentle load bearing exercises that are designed to improve balance & build bone density & strength.

Challenge all of your muscles to get strong and toned using your own body weight and a variety of equipment while adding some cardio to the mix. This class is full of surprises so be ready for anything. Smiles are required!

Challenge all of your muscles to get strong and toned using your own body weight and a variety of equipment while adding some cardio to the mix. This class is full of surprises so be ready for anything. Smiles are required!

Get moving and combine a variety of training techniques! Intervals of step, hi-lo, strength training, & kick boxing will keep you invigorated.

Challenge your body to new fitness levels while taking it easy on the joints. This water workout incorportates cardio, strength & resistance.

This intentional slow but challenging class links the breath with a flowing sequence of yoga poses bringing you to a place of centered strength & ease and ends in meditation, release & relaxation.

Any fitness level can join us for an all body workout that includes exercises such as cardio, strength, and flexibility.

Use every muscle in your body in this cardiovascular workout. This class provides a low impact, high-energy challenge for participants of all ages, skills, and fitness levels.

Yoga Flow links hatha yoga poses together to create an active, flowing style. This class will help improve strength, flexibility, endurance, and balance. Modifica- tions and principles of alignment are given to allow participants to stay safe, yet to feel challenged. All levels welcome.

This introduction to Yoga class is designed to familiarize beginners with basic Yoga postures and breathing techniques. With an emphasis on personal instruction, this class gives you a solid foundation before moving into and on to other yoga classes.

Includes yoga poses along with core strength work and balance.

This high energy class uses motivating music with unique moves and combinations that allow you to leave your worries behind. Zumba is a mixture of body sculpting movements and exciting, easy to follow dance steps.

Come and join the dance party and get your cardio workout with Latin dance moves. This class is upbeat and nonstop movement. Come bust a move.

This high energy class uses motivating music with unique moves and combinations that allow you to leave your worries behind. Zumba is a mixture of body sculpting movements and exciting, easy to follow dance steps.

This high energy class uses motivating music with unique moves and combinations that allow you to leave your worries behind. Zumba is a mixture of body sculpting movements and exciting, easy to follow dance steps.

Active older adults who are looking for a modified ZUMBA class that recreates the original moves you love at a lower intensity. This class introduces easy to follow choreography that focuses on balance, range of motion and coordination.

Combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-burning, strength-training dance fitness party. Using light weight dumbbells, you'll work every muscle group while you groove.