Purposeful Training for Results

The Benefits of Stress Relief

Stress relief can be achieved by participating in yoga, Pilates, cycling, Zumba, or flexibility training at Franciscan Health Fitness Centers. These can help clear your mind and give you refreshed focus. These practices, done regularly, may lead to an improved outlook and even better quality of life.

Maintain top mental and physical health

Produce positive feelings and moods more often

Strengthened immune system

Increased productivity and focus at home and work

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Stress Relief Classes

Ab-solution Walking Workout

Absolute Ball

Aqua Blast

Aqua Blast - 45 min

Aqua Blast - 55 min

Aqua Flex

Aqua Flow

Aqua Motion

Aqua Tabata

Aqua Zumba - 45 min

Aqua Zumba - 55 min

Barbell Blitz





Bone Builders


Cardio Mix & Sculpt

Chair Stretch & Strength

Chi Balance

Core & More

Cycle Strong

Deep H20

Deep H2O

Early Splash

Feeling Fit

Flexibility Formula

Generation Aqua

Gentle Yoga

Great Step Off

H2O Challenge

H2O Moves

Hydro HIIT

Hydro Strength

Les Mills Tone

Line Dancing

Low Impact Cardio Sculpt

Low Step & Sculpt

Mat Pilates - 45 min

Mat Pilates - 55 min

Morning Stretch

Movin Deep

Muscle Up

New Wave Strength



Pilates Bootcamp

Pilates Express

Power Vinyasa Flow

Rip & Roll

Rise & Shine Yoga

Senior Bootcamp

Senior Express

Silver Pilates

Sit & Strength

Step & Tone

Step Reebok

Strength & Balance

Suspended Strength

Tai Chi


TBC - 45 min

The G.O.A.T.

Total Body Blast

Vinyasa Yoga Slo-Flo

Water Worx


Yoga Flow - 50 min

Yoga for Every "BODY"

Yoga, Core & More



Zumba - 45 min

Zumba - 55 min


Zumba Toning