Purposeful Training for Results

Learn ways to stroll through the water and strengthen your abdominals. Experience simplistic patterns and isolation techniques that create a powerful water walking program emphasizing core muscle use. Suitable for all ability levels. (starts at 4:10pm)

Take advantage of the latest trend in fitness and bring your Aquatics training to the next level. High Intensity Interval Training (HIIT), including the specialized Tabata format, transitions into the water with high powered results.

Looking for a low impact, resistance-based workout? This class is for you. Reduce the stress on your joints while strengthening your muscles and having fun.

This is a class easy on the joints to help everyone move better, increase your flexibil- ity and decrease your pain. NO equipment is used-only the resistance of the water.

Splash into fitness with a wet & wonderful workout! Simple choreography & resistance variations will give you a fun & effective workout.

Come and join the dance party and get your cardio workout with Latin dance moves. This class is lots of fun, high energy, great cardio and easy on the joints. Come make some waves!

Helps to build strong bones, increase core strength, improve posture & flexibility. Includes both standing and sitting exercises.

Train like a boxer in this high intensity cardio and strength workout. Gloves are needed for combat against boxing bags.

This 30-minute strength class will tighten all those trouble spots. A variety of equipment will be used to tone and tighten the abs and lower body.

Punch & kick your way into top notch condition. This cardio & core workout will improve your physique focusing on endurance, strength & coordination. NO gloves are needed.

This is a beginner class, which focuses on balance, breath-work, & relaxation for maximum energy (Chi) and health. Appropriate for all ages. Wear loose clothes.

Challenge yourself in the deep end of the pool. You will feel the entire body workout. All levels are welcome. If you are uncomfortable in the deep end, please enjoy the workout from the shallow water or assist yourself on the wall.

Chairs are available to all class participants in Gentle Yoga. Most everything we do in this class can be done from a chair, though we will use the floor for some simple stretching exercises. "Do what you can do, don't do what you can't do.”

Everyone should challenge themselves, especially in fitness. This class uses a variety of equipment for each muscle group.

A combination of bursts of intense exercises & varying periods. This class is a fun way to train your whole body.

This fun Line Dancing class can help you improve your fitness level by having fun! A variety of music is played, so there is something for everyone. Steps are shown at the beginning and during each dance.

This is a great workout for your core that will lengthen and strengthen your muscles, as well as improve your posture and increase your flexibility. Class Capacity: 24

Relax and stretch! This class is a way to rid the body of aches and pains by integrating different stretches to help increase range of motion, balance and post

Pilates training promotes strong lean muscles, better balance, improved posture and body alignment. (starts at 6:20pm)

Dynamic, low impact workout designed for the young at heart. Will improve aerobic fitness & burn body fat. All ages welcome.

Chairs are available for you to sit while you strengthen your body with weights and bands, a great way to help your body without the impact on your joints.

This class will help improve your strength, balance, flexibility, & gait patterns. This class is open to anyone wishing to improve balance & stability.

Build your core while moving on noodles and using weights to strengthen upper and lower body simultaneously.

Challenge all of your muscles to get strong and toned using your own body weight and a variety of equipment while adding some cardio to the mix. This class is full of surprises so be ready for anything. Smiles are required! Class Capacity: 29

Get moving and combine a variety of training techniques! Intervals of step, hi-lo, strength training, & kick boxing will keep you invigorated.

Any fitness level can join us for an all body workout that includes exercises such as cardio, strength, and flexibility.

For all levels. This class helps create flexibility, strength, and harmony in the body, mind, and spirit by including gentle stretches, breathing techniques, and simple meditation.

Is a vigorous fitness based approach to vinyasa style yoga.

Yoga Flow links hatha yoga poses together to create an active, flowing style. This class will help improve strength, flexibility, endurance, and balance. Modifica- tions and principles of alignment are given to allow participants to stay safe, yet to feel challenged. All levels welcome.

This introduction to Yoga class is designed to familiarize beginners with basic Yoga postures and breathing techniques. With an emphasis on personal instruction, this class gives you a solid foundation before moving into and on to other yoga classes.

Includes yoga poses along with core strength work and balance.

This high energy class uses motivating music with unique moves and combinations that allow you to leave your worries behind. Zumba is a mixture of body sculpting movements and exciting, easy to follow dance steps.