Purposeful Training for Results

Learn ways to stroll through the water and strengthen your abdominals. Experience simplistic patterns and isolation techniques that create a powerful water walking program emphasizing core muscle use. Suitable for all ability levels. (starts at 4:10pm)

Take advantage of the latest trend in fitness and bring your Aquatics training to the next level. High Intensity Interval Training (HIIT), including the specialized Tabata format, transitions into the water with high powered results.

Looking for a low impact, resistance-based workout? This class is for you. Reduce the stress on your joints while strengthening your muscles and having fun.

Looking for a low impact, resistance-based workout? This class is for you. Reduce the stress on your joints while strengthening your muscles and having fun.

This is a class easy on the joints to help everyone move better, increase your flexibil- ity and decrease your pain. NO equipment is used-only the resistance of the water.

Splash into fitness with a wet & wonderful workout! Simple choreography & resistance variations will give you a fun & effective workout.

Come and join the dance party and get your cardio workout with Latin dance moves. This class is lots of fun, high energy, great cardio and easy on the joints. Come make some waves!

Combines attribute of Pilates, Dance, and Functional Fitness Training. Utilizing a ballet barre and light weights, challenge your body and mind as you engage your entire body from head to toe. Participants can wear shoes but are encouraged to take them off. Wearing dance (or grippy) socks is recommended to keep your feet from sliding and are available at the Service Desk Pro Shop.

A perfect blend of Tai-Chi, Yoga, and Pilates. This class combines strength, balance, flexibility, and relaxation exercises to rejuvenate your body and mind. Class Capacity: 24

Helps to build strong bones, increase core strength, improve posture & flexibility. Includes both standing and sitting exercises.

This is a total body strengthening class using functional movements of the upper and lower body, while incorporating internal body resistance, gravity, and balance to improve your core strength! Class Capacity: 29

Join us in the cycling room for a high-calorie burn. The class name is the same, but the instructors vary with the music they play and the way they instruct.

This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense - you decide. Motivating techniques & music will allow you to take your workout to the next level.

Challenge yourself in the deep end of the pool. You will feel the entire body workout. All levels are welcome. If you are uncomfortable in the deep end, please enjoy the workout from the shallow water or assist yourself on the wall.

Challenge yourself in the deep end of the pool. You will feel the entire body workout. All levels are welcome. If you are uncomfortable in the deep end, please enjoy the workout from the shallow water or assist yourself on the wall.

Feel fit by toning major muscle groups and increasing your endurance. The class includes low impact aerobics (no bouncing), easy to follow dance steps, and strength exercises. Class Capacity: 29

You can't build a great home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build more advanced layers of fitness. With a challenging, full-body program, Foundations will ensure that you avoid injury, make progress at your pace and begin the path to success.

Are you new to fitness or coming back to fitness? By combining cardiovascular and resistance, this class will help prepare you for daily activities. Most exercises are done seated.

Chairs are available to all class participants in Gentle Yoga. Most everything we do in this class can be done from a chair, though we will use the floor for some simple stretching exercises. "Do what you can do, don't do what you can't do.”

Everyone should challenge themselves, especially in fitness. This class uses a variety of equipment for each muscle group.

This class was designed by the Arthritis Foundation for those individuals with impaired joint strength, range of motion, or other physical challenges. The goal of this aquatic class is to increase the participants' range of motion for everyday living.

If you’re looking for a workout that is different each time, then this class is for you! You’ll get a sample of new trends mixed with tried-and-true moves that push you mentally and physically. Class can include anything and everything; e.g. circuits, Tabata, HIIT and yoga

A combination of bursts of intense exercises & varying periods. This class is a fun way to train your whole body.

BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength

RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.

This fun Line Dancing class can help you improve your fitness level by having fun! A variety of music is played, so there is something for everyone. Steps are shown at the beginning and during each dance.

Same as Step 'n Sculpt but the step moves are basic and completely low impact (no bouncing). An excellent toning and aerobic class! Class Capacity: 24

This is a great workout for your core that will lengthen and strengthen your muscles, as well as improve your posture and increase your flexibility. Class Capacity: 24

Pilates training promotes strong lean muscles, better balance, improved posture and body alignment. (starts at 6:20pm)

Is a vigorous fitness based approach to vinyasa style yoga.

Dynamic, low impact workout designed for the young at heart. Will improve aerobic fitness & burn body fat. All ages welcome.

This class will help improve your strength, balance, flexibility, & gait patterns. This class is open to anyone wishing to improve balance & stability.

Build your core while moving on noodles and using weights to strengthen upper and lower body simultaneously.

Experience these gentle load bearing exercises that are designed to improve balance & build bone density & strength.

Get the best of both worlds with this cycling and strength training class that will challenge your overall physical fitness. In this class, the possibilities are endless.

Any fitness level can join us for an all body workout that includes exercises such as cardio, strength, and flexibility.

Use every muscle in your body in this cardiovascular workout. This class provides a low impact, high-energy challenge for participants of all ages, skills, and fitness levels.

For all levels. This class helps create flexibility, strength, and harmony in the body, mind, and spirit by including gentle stretches, breathing techniques, and simple meditation.

This introduction to Yoga class is designed to familiarize beginners with basic Yoga postures and breathing techniques. With an emphasis on personal instruction, this class gives you a solid foundation before moving into and on to other yoga classes.

Includes yoga poses along with core strength work and balance.

This high energy class uses motivating music with unique moves and combinations that allow you to leave your worries behind. Zumba is a mixture of body sculpting movements and exciting, easy to follow dance steps.

Combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-burning, strength-training dance fitness party. Using light weight dumbbells, you'll work every muscle group while you groove.