We Are Open And Ready For You!
Help fight diseases by improving YOUR physical and mental health. Boost your immune system through regular physical activity.
All of our Fitness Clubs are open with proper social distancing and safety measures. As COVID-19 is an evolving situation, Franciscan Health Fitness Centers continues to make decisions based on sound data in accordance with state and local guidelines along with member feedback. Contact us today to Schedule a Safety Tour and learn more about our COVID-19 safety procedures. Swim Lessons vary by location. We recommend calling your desired location prior to arrival for details.
COVID-19 ProceduresPurposeful Training for Results
$25 Join Fee
Join NowThe Benefits of Low Impact Training
Low impact training at Franciscan Health Fitness Centers is great for people who want to get fit, but may have an injury, stress fractures, obesity, or pregnancy they need to monitor. It’s also good for people new to training. Low impact training can include walking, swimming and cycling to keep your heart rate up.
Burn calories and aid in weight loss
Prevent injury and protect against further damage from previous injuries
Improve overall cardiovascular health
Remain healthy and active at all ages and skill levels
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Real Time Reviews
Low Impact Training Classes
Ab-solution Walking Workout
Learn ways to stroll through the water and strengthen your abdominals. Experience simplistic patterns and isolation techniques that create a powerful water walking program emphasizing core muscle use. Suitable for all ability levels. (starts at 4:10pm)
Aqua Blast
Take advantage of the latest trend in fitness and bring your Aquatics training to the next level. High Intensity Interval Training (HIIT), including the specialized Tabata format, transitions into the water with high powered results.
Aqua Blast - 45 min
Looking for a low impact, resistance-based workout? This class is for you. Reduce the stress on your joints while strengthening your muscles and having fun.
Aqua Blast - 55 min
Looking for a low impact, resistance-based workout? This class is for you. Reduce the stress on your joints while strengthening your muscles and having fun.
Aqua Flow
This is a class easy on the joints to help everyone move better, increase your flexibil- ity and decrease your pain. NO equipment is used-only the resistance of the water.
Aqua Motion
Splash into fitness with a wet & wonderful workout! Simple choreography & resistance variations will give you a fun & effective workout.
Aqua Zumba - 45 min
Come and join the dance party and get your cardio workout with Latin dance moves. This class is lots of fun, high energy, great cardio and easy on the joints. Come make some waves!
Barre
Combines attribute of Pilates, Dance, and Functional Fitness Training. Utilizing a ballet barre and light weights, challenge your body and mind as you engage your entire body from head to toe. Participants can wear shoes but are encouraged to take them off. Wearing dance (or grippy) socks is recommended to keep your feet from sliding and are available at the Service Desk Pro Shop.
BODYFLOW
A perfect blend of Tai-Chi, Yoga, and Pilates. This class combines strength, balance, flexibility, and relaxation exercises to rejuvenate your body and mind. Class Capacity: 24
Bone Builders
Helps to build strong bones, increase core strength, improve posture & flexibility. Includes both standing and sitting exercises.
Core & More
This is a total body strengthening class using functional movements of the upper and lower body, while incorporating internal body resistance, gravity, and balance to improve your core strength! Class Capacity: 29
Cycling
Join us in the cycling room for a high-calorie burn. The class name is the same, but the instructors vary with the music they play and the way they instruct.
Cycling - 45 min
This innovative program involves cycling techniques modeled after outdoor cycling. Your ride can be easy or intense - you decide. Motivating techniques & music will allow you to take your workout to the next level.
Deep H20
Challenge yourself in the deep end of the pool. You will feel the entire body workout. All levels are welcome. If you are uncomfortable in the deep end, please enjoy the workout from the shallow water or assist yourself on the wall.
Deep H2O
Challenge yourself in the deep end of the pool. You will feel the entire body workout. All levels are welcome. If you are uncomfortable in the deep end, please enjoy the workout from the shallow water or assist yourself on the wall.
Feeling Fit
Feel fit by toning major muscle groups and increasing your endurance. The class includes low impact aerobics (no bouncing), easy to follow dance steps, and strength exercises. Class Capacity: 29
Foundations
You can't build a great home without a solid foundation. Fitness is similar to your home in that you first need to establish proper movement and a base level of conditioning before beginning to build more advanced layers of fitness. With a challenging, full-body program, Foundations will ensure that you avoid injury, make progress at your pace and begin the path to success.
Gentle Senior Express
Are you new to fitness or coming back to fitness? By combining cardiovascular and resistance, this class will help prepare you for daily activities. Most exercises are done seated.
Gentle Yoga
Chairs are available to all class participants in Gentle Yoga. Most everything we do in this class can be done from a chair, though we will use the floor for some simple stretching exercises. "Do what you can do, don't do what you can't do.”
H2O Challenge
Everyone should challenge themselves, especially in fitness. This class uses a variety of equipment for each muscle group.
H2O Moves
This class was designed by the Arthritis Foundation for those individuals with impaired joint strength, range of motion, or other physical challenges. The goal of this aquatic class is to increase the participants' range of motion for everyday living.
Hydro F.I.T.
If you’re looking for a workout that is different each time, then this class is for you! You’ll get a sample of new trends mixed with tried-and-true moves that push you mentally and physically. Class can include anything and everything; e.g. circuits, Tabata, HIIT and yoga
Hydro HIIT
A combination of bursts of intense exercises & varying periods. This class is a fun way to train your whole body.
LesMills Virtual BODYCOMBAT
BODYCOMBAT™ is a high-energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength
LesMills Virtual RPM
RPM™ is an indoor cycling class, set to the rhythm of motivating music. It blasts calories and builds aerobic fitness fast.
Line Dancing
This fun Line Dancing class can help you improve your fitness level by having fun! A variety of music is played, so there is something for everyone. Steps are shown at the beginning and during each dance.
Low Step & Sculpt
Same as Step 'n Sculpt but the step moves are basic and completely low impact (no bouncing). An excellent toning and aerobic class! Class Capacity: 24
Mat Pilates - 55 min
This is a great workout for your core that will lengthen and strengthen your muscles, as well as improve your posture and increase your flexibility. Class Capacity: 24
Pilates
Pilates training promotes strong lean muscles, better balance, improved posture and body alignment. (starts at 6:20pm)
Senior Express
Dynamic, low impact workout designed for the young at heart. Will improve aerobic fitness & burn body fat. All ages welcome.
Strength & Balance
This class will help improve your strength, balance, flexibility, & gait patterns. This class is open to anyone wishing to improve balance & stability.
Suspended Strength
Build your core while moving on noodles and using weights to strengthen upper and lower body simultaneously.
Tai Chi
Experience these gentle load bearing exercises that are designed to improve balance & build bone density & strength.
Turn & Burn
Get the best of both worlds with this cycling and strength training class that will challenge your overall physical fitness. In this class, the possibilities are endless.
Water Worx
Any fitness level can join us for an all body workout that includes exercises such as cardio, strength, and flexibility.
WATERinMotion
Use every muscle in your body in this cardiovascular workout. This class provides a low impact, high-energy challenge for participants of all ages, skills, and fitness levels.
Yoga DeStress
For all levels. This class helps create flexibility, strength, and harmony in the body, mind, and spirit by including gentle stretches, breathing techniques, and simple meditation.
Yoga for Every "BODY"
This introduction to Yoga class is designed to familiarize beginners with basic Yoga postures and breathing techniques. With an emphasis on personal instruction, this class gives you a solid foundation before moving into and on to other yoga classes.
Zumba
This high energy class uses motivating music with unique moves and combinations that allow you to leave your worries behind. Zumba is a mixture of body sculpting movements and exciting, easy to follow dance steps.