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As more of us continue to work from home, we're likely to find ourseves sitting for prolonged periods of times. Take 30 seconds to feel better. Avoid the health risks of sedentary behavior. 




August is National ImmAugust is National Immunization Awareness Month. It is important to understand what options we have to stay healthy. The National Foundation for Infectious Diseases has the Top 10 reasons of why getting vaccinated is important. unization Awareness Month. Learn the top reaons to get vaccinated. 




Looking for a class that will have you burning 600-800 calories and relieve your stress? Look no further than Cardio Kickboxing! Come shred some calories. 




Have you ever noticed how music affects not only your mood but also the pace at which you do things? The simplest things can make a difference in your day. What music can help you do isn’t just in your head – there’s scientific proof of what it does for your workout. 




MEP for a good cause. A chance to share the love with your favorite charity. Since the kickoff of the pandemic, Myzone has provided some amazing global MEPs challenges offering everyday people a chance to earn prizes.




UV radiation are invisible rays that are a part of the energy that is emitted by the sun. Read tips to protect your skin from the sun.  




What’s all the excitement? Have you seen our Myzone Leader board? It is a ranking of the Top 20 participants for the most MEPs earned in the month. Are you on the board? 




The first wealth is health according to Ralph Waldo Emerson. Regular exercise is one of the foundations of healthy living. Just like a healthy diet, exercise adds to good health and to a healthy immune system.